BLU by ThriveWell

BLU by ThriveWell Evidence-based longevity medicine. Advanced fitness technology. Holistic wellness. Live longer, healthier, and more purposefully.

06/11/2026

BLU-Certified Trainers support more than aesthetics or short-term goals. They focus on building strength, stability, resilience, and physical capacity for your everyday life.
Consistent and intentional training supports:

• Strength and muscle development
• Mobility and balance
• Injury prevention
• Exercise confidence
• Functional health and movement

BLU-Certified Trainers help to optimize our 5 Vitality Measures:

• VO2 Max
• Lean Muscle Mass
• Visceral + Body Fat %
• Balance + Mobility
• Grip Strength

These measures provide meaningful insight into how the body functions, performs, and ages over time.

05/27/2026

We’re incredibly grateful to serve our BLU community in health and longevity. Every conversation and every Member story reinforces why this work matters. Helping people better understand their health and build more meaningful, healthier years ahead is something we never take lightly.

It’s an honor to support our Members as they take a more intentional approach to their health.

Today we remember and honor. We’re reminded to slow down, be present, and spend time with the people who matter most.
05/25/2026

Today we remember and honor. We’re reminded to slow down, be present, and spend time with the people who matter most.

Most people don’t realize how often they stay in a stressed state throughout the day. Breathing is one of the fastest wa...
05/22/2026

Most people don’t realize how often they stay in a stressed state throughout the day.

Breathing is one of the fastest ways to change that.

By simply slowing your exhale, you signal your body that it’s safe to relax. Heart rate slows, tension decreases, and recovery can actually begin.

Try this:
Inhale through your nose for 4 seconds
Exhale slowly through your mouth for 6–8 seconds

Repeat for 4–5 breaths

Lasting results take more than motivation. They require structure, expert guidance, and a personalized plan. Our BLU-Cer...
05/21/2026

Lasting results take more than motivation. They require structure, expert guidance, and a personalized plan.

Our BLU-Certified Personal Trainers bring a data-driven, member-first approach to every session.
Your journey starts with an in-depth evaluation of your fitness level, movement quality, and goals.

From there, your program is built and continuously refined using real data, not assumptions.

This includes tools like VO₂ Max testing and Lunar iDXA™ scans, allowing your plan to evolve as your body changes.

Beyond the workout, the focus expands to how everything works together:

• Strength and movement quality
• Recovery and injury prevention
• Nutrition and daily habits
• Sleep and stress management

This is a comprehensive approach designed to help you move better, feel stronger, and optimize your health.

Travel with BLU this fall to Madeira, Portugal. This purpose-driven Journey includes hiking, cultural experiences, natur...
05/20/2026

Travel with BLU this fall to Madeira, Portugal.

This purpose-driven Journey includes hiking, cultural experiences, natural pools, and a vineyard visit. You will move from forest to seaside, and from cliffs to gardens, in an experience designed to support your health and create meaningful moments.

To learn more and to book your Journey, visit BLUPORTUGAL.COM

A full day walking the course can be demanding. For this member, it felt effortless. No fatigue. No drop in energy. Just...
05/19/2026

A full day walking the course can be demanding.
For this member, it felt effortless.

No fatigue.
No drop in energy.

Just the ability to stay present and enjoy the experience.

That’s what it’s about.

Showing up feeling strong for the moments that matter most.

All in just 8 months.

Jaime brings over 21 years of experience in healthcare, combining clinical expertise with a passion for whole-person wel...
05/18/2026

Jaime brings over 21 years of experience in healthcare, combining clinical expertise with a passion for whole-person wellness.

Her background includes leadership in cardiac care, where she helped launch a structural heart program and spent over a decade advancing patient outcomes.

Today, as BLU’s Health and Wellness Manager, she helps guide individuals through a more personalized, longevity-focused approach to health.

She integrates science, movement, and mindfulness to help people improve how they feel, move, and perform every day, while supporting their long-term health goals.

With certifications in personal training, EMS, and yoga, along with experience as an endurance athlete, she lives out what she teaches.

Her focus is simple: helping people live stronger, healthier and purposeful lives.

We’re honored to celebrate Dr. Jessica Chen, BLU’s Chief Health & Wellness Officer, on being recognized by South Florida...
05/15/2026

We’re honored to celebrate Dr. Jessica Chen, BLU’s Chief Health & Wellness Officer, on being recognized by South Florida Business & Wealth with the 2026 Health Care Innovator Prestigious Women Award.

This recognition reflects Dr. Jessica’s dedication to advancing healthcare through innovation, leadership, and a deep commitment to improving the lives of others.

Her work continues to help shape a more proactive, personalized, and forward-thinking approach to health and wellness, while inspiring future generations of women leaders in medicine and healthcare.

Congratulations, Dr. Jessica. We’re grateful for your leadership and the impact you continue to make in our community and beyond.

Address

1709 E Commercial Boulevard
Fort Lauderdale, FL
33334

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8pm - 5pm

Telephone

+17543004021

Website

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