05/20/2026
Most standard garden hoses are breeding grounds for contaminants. Depending on the age of your pipes and the quality of your city water, your "fresh" fill could be loaded with chlorine, heavy metals, volatile organic compounds, and sediment. If you fill your plunge directly from the tap, you are essentially starting your journey at a deficit.
By attaching a high capacity filter to your hose during the filling process, you ensure that the water entering the plunge is already purified and free of contaminants.
Link to all of our 3 minute cold plunge guides in our bio above.
Brave the Plunge | Embrace the Cold
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