Essence of Healing Counseling Services

12/15/2023

Ever experience health anxiety? It can be worse for some in the winter & holiday seasons. Find out why and what you can do.

Health anxiety, also known as illness anxiety disorder, is a condition that causes healthy people to excessively worry about having a serious medical condition. Read more about health anxiety and the winter months.

05/05/2023

Read this article for 10 tips to reduce insomnia

Insomnia can be more than just a pain in the butt. Sleepless nights lead to harder days, and harder days lead to a rougher life. Read on to learn how you can combat insomnia.

04/02/2023

Learn how traveling on your own increases self-esteem.

Traveling solo can be one of the best ways to boost your self-confidence and self-esteem. Learn more about why you need to book that dream vacation today!

03/08/2023

Check out these tips for anxiety when you travel

Travel anxiety. It's a thing. Between COVID, travel-bans, and the news of constantly canceled flights, it's no wonder we stress! Read on to discover how to defeat that anxiety and travel freely again!

02/06/2023

Check out this article on how to increase self-esteem & self-care during the Valentine’s season 🥰

Guess who deserves the most love this Valentine's Day? You guessed it! YOU! Here's some tips on how to boost your self-care and self-esteem to help you love YOU!

01/02/2023

Check out these 5 tips on how to make and keep New Year’s resolutions 🎉

This year, break away from anxiety-inducing New Year's resolutions and instead create goals that are positive, attainable and sustainable! Click to read how.

12/01/2022

Check out this blog on how to curb holiday stress & anxiety.

Does the approach of the holidays season make you anxious? If so, we've got some tips to help you survive the season of gifting, family and festivities.

09/08/2021

Having a positive relationship with how you view your body contributes greatly to your mental health. Read this blog to learn tips on how to do that.

How you view your body directly relates to self-esteem, so it’s no wonder that having a positive relationship with your body is important to your mental health.

07/18/2021

Do you have a problem being way too attached to your phone/social media and wish you were more present in your life? Check out this article for tips on how to do that.

While Facebook, Instagram, and other technology apps may keep us "in the know" and happy in the short term, they can keep us distracted, unhappy, and disconnected from ourselves and those we truly cherish.

06/12/2021

Are you (or someone you know) an intelligent, hard-working, and talented mental health professional?

Yes?

Awesome! Go check us out or share this post with your friend. Let's see if we're a good fit 😉

https://www.envisionwellness.co/careers/

05/16/2021

Do you feel anxious about setting healthy boundaries with others in your life? Check out this article for tips to overcome that fear.

Early in my career, a beloved mentor shared a bit of wisdom with me that has helped guide a lot of my work as a psychotherapist. He taught me that boundaries are meant to keep people in our lives, not to push them out.

05/08/2021

Does online dating give you anxiety? Get tips on how to conquer it!

If online dating gives you anxiety, read on to learn how you can reduce your anxiety in this online dating world.