10/14/2026
🏈 Fall sports are in full swing! Before practice or a game, give your body time to warm up with light movement and sport-specific drills. A gradual warm-up helps you get ready to sprint, jump, cut and change direction.
After practice, make time to cool down, hydrate and let your body recover.
Athletes: speak up early if pain is affecting how you move or play.
Santiso PT supports active athletes with sports rehabilitation in Fort Lauderdale. Call today to schedule an appointment!