Balanced Spirals

05/20/2026

https://www.instagram.com/p/DXzxVu-DkSV/?img_index=2&igsh=d25yZDRqYjIxMmo=

05/17/2026

Thanks to Fabletics Boca Raton location for hosting my class today!

05/06/2026

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Let movement be something that nourishes you from the inside out. 🌀

05/01/2026

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Anneli Chasemore faced a career-defining challenge after a severe on-stage injury. Here she shares her story about helping other dancers heal.

04/23/2026

https://www.womenshealthmag.com/uk/fitness/workouts/a70981847/gyrotonic-method-what-is-it/?utm_source=facebook&utm_medium=social&utm_campaign=gyrotonic_reshare&utm_content=ap_t3uitfowgq&fbclid=IwZnRzaARW-0dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeK5Pqc00sQXjGzzbgaGxUr7q5h4VMPzFS3blrbIeCHI8FTMTr_zNCj1WEY8k_aem_SIM0xQ8DOSfjr8DDBJOkMw

Often compared to Pilates, the technique is gaining serious traction

12/22/2025

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Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...

09/20/2025

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09/20/2025

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"Your body hears everything your mind says—so speak kindly and move mindfully."" 🌿

When your inner voice is compassionate, your body responds with greater ease.

When your mind is calm, your movements flow with more freedom.

What kind words can you offer your body today?

08/30/2025