Fast 4 Life

Fast 4 Life Long water fasting is the secret to good health!

Can someone tell me why FakeBook has labeled me as having suicidal thoughts, for talking about fasting! You can’t make ...
07/19/2026

Can someone tell me why FakeBook has labeled me as having suicidal thoughts, for talking about fasting! You can’t make it up! Fasting is talked about in the Bible! I know some Christian religions, still practice fasting! I read More and more positive info about fasting daily, from multiple medical research sources! But yet FakeBook is over here, literally insulting me and slandering me, by calling me suicidal, for fasting! When in fact, it is the very opposite, I can assure you! Fasting is not the easiest thing, you will do! Drinking, eating fake/crappy foods, drinking sugary drinks, that’s easy and suicidal! A slow death! Ultimately we are all gonna die, all’s I want to do, is be as comfortable as I can, while I get old! I wanna travel and see the world! A fat, slug can’t do that! I can walk better, longer, further now, than I could 10 years ago! I fasted to see if it would improve my health and much to my surprise, it did! But it’s not just about quantity, quality means a lot to me! I’m living proof, it works tho and FakeBook is like, yeah he’s crazy, for starving himself!

So guess what, being from the south, when someone is labeled crazy in the family, we give them a drink and put them on the front porch and wait for the drama to unfold! So I’m on my Front Porch now, letting you know that I will not be silenced for fear of a label! Honestly, I think they have slandered my good name and I need to sue them! What are your thoughts on such an abomination of the facts! What would you do? I did dispute it! They are stuck on stupid tho! Did someone have to report me?
If so, that’s both scary and hilarious! Thoughts!

06/26/2026

The same foundation that paid newspapers to make fun of natural healing. They also created the medical and food system that is killing us today!

01/22/2026

I just got my blood work back and once again, I am not showing any abnormal numbers for liver and kidney function. I have been experimenting with carnivore diet the last few months, so I was expecting my cholesterol numbers to be high. Nope, lower than they were before the carnivore diet! Which I thought was crazy! So, this is the 6 th year since I did the emergency 15 day water fast! Since then, I have fasted 5 days every 6 months! I never took any big pharma pills for my liver issue! I just fasted! I know fasting isn’t the easiest thing to do, till you do it! But it has helped me in ways, I have a hard time believing. For instance, my eye sight has steadily decreased since I was 16! Every year, I would go in and it has steadily gotten worse, as I got older! That is, till I started fasting! The last time I went to the eye doctor, they said my eye sight had gotten better, not worse! I’m 60 this year and my eye sight got better, someone got some splain’in to do. It had to be because of fasting! That’s the only thing I can think of that could help. Cleaning the liver, helps your eye sight! I didn’t eat a bunch of carrot’s, or whatever else they sell us on, to promote better eye health! Nope nope, I fasted and it helped my eye sight. I’m beginning to believe that the least amount of food, we take in, is probably the healthiest amount of food we can take in. Once you educate yourself on how many toxins are in our food system, then that makes perfect sense. So I am sticking with no breakfast, or if you say it correctly, I am waiting to break my fast, later in the day. Waiting 12-16 hrs before I have my meal! Then eating a very nutrient dense food, like grass fed/finished meat, farm chicken/eggs, green beans cooked in some smoked beef tallow, asparagus, salmon! I am sticking with the combination of intermittent fasting with a 5 day fast every 6 months for good health/maintenance! Why because thats what it takes for good things to happen to this old body! I hope this helps someone in there health journey!
*Warning please read:
Make sure you check with a Dr. Before fasting! If you know you have Injested heavy metals, chemicals, or toxins these will resurface when you fast! You need to becareful if you have had chemo before also! Always do a heavy metal detox and a parasite cleanse before you fast. Not a bad idea to take a binder while fasting to safely remove toxins before they recirculate in your system. God bless and Happy Fasting!

Merry Christmas and a Happy New Year to all the Fasters out there! Don’t forget to do a heavy metal detox and parasite ...
12/25/2025

Merry Christmas and a Happy New Year to all the Fasters out there! Don’t forget to do a heavy metal detox and parasite cleanse, so we can do a long fast after the New Year!

11/24/2025

I see people selling all kinds of supplements and many that I have bought/used myself! Dont get me wrong, I still take a few supplements! But since I started fasting, I realized that fasting, does a better job at detoxing my body than any product! If you do it right, you detox, Clean out, deworm, loose weight and Repair cells with a 5 day fast! I started fasting, 20 years ago because I had migraine headaches so bad, I thought I was gonna die! I did a 5 day Fast, I havent really had a headache since! If I get a head cold, I could feel pressure! That does not even compare to the headaches/migraines, I dealt with most of my adult life, that no doctor was ever able to improve upon at all! It was pure torture, once a month, then it turned in to everyday and thats when I almost lost it! So I had heard these crazy conspiracy nuts ( probably on Coast to coast am), talking about fasting, how it can help and so I gave it a try! I only drank midas spring water, for 5 days! Nothing added to it, or anything to eat! Lo and behold, My headaches went away! Crazy!
I then got busy working as a truck driver during the week and running my entertainment business on the weekends! I basically worked 100 hrs a week for about 15 years! I worked so much on the weekends, I didnt sleep, I would nap! Which is what truck drivers do mostly anyway! I remember going to the doctor once because I thought I had been stung by some bees! Turned out, that after working 60-70hrs M-F and then working the entire weekend morning, noon and night, I had gotten the Shingles! I did take a few naps but never more than 2 hrs between rentals! Party bus at night and party boat during the day! Trucking combined with the Party bus/boat business, Damn near killed me! Add in poor diet choices/craft beer and it’s a wonder I didn’t die of a heart attck! So that should set up the next stage of my life! I bought a venue but wasnt feeling well, so we decided to chill for a minute! I go to the Doctor, to learn I have the following issue’s

I’m overweight, I had 75% clogged artery (according to lifeline), diverticulitis, fatty liver and high Blood Pressure (3 meds couldn’t lower) per my DR. That all went away after a 15 day water fast! I ate no food for 15 days, instead I kept my belly full of water! Well/spring water with juice of a lemon/lime/key lime, dash-1/4 tsp of cayenne pepper and a pinch of Baja gold salt! I did a 15 day fast, around 5 years ago now! All my blood work still shows normal! I do a 5 day maintenance fast, every 6 months! Why 5 days because that’s when your stem cells kick in! About 2 years ago, my hip popped out, while working in the yard! It hurt so bad, I could barely walk! I kept hoping it would heal but after a couple months, it never got any better. So I started fasting, On day 5 of a fast, the low hum of a pain went away, I jumped up and started walking without pain! It’s not perfect but it’s a heck of a lot better, than it was! So this is my testament to natural healing of the body! Prayer and fasting is what has saved my life! I share my experiences/mistakes/lessons with the hope that it helps someone, who is experiencing life threatening issues! Before you try anything else, try fasting! I would like it known, that I grew up with a mother who was a nurse and never trusted a DR or big pharma! So I grew up thinking home/natural remedies are the first thing you try! I was familiar with looking up drug side effects. After you look at a few, if you’re smart, you just don’t take the thing, that can create 5 more issues! So, I have never taken any meds, other than my Blood Pressure pills! So while I share this, I would also like to warn people, to be careful, if you are taking big pharma pills because they may be a problem while fasting. I’m not a DR. So it is up to you to do the resesrch needed to know how you need to be prepared, to come off of your big pharma drugs! Anything shared here is what I experienced while fasting without taking any big pharma drugs! I don’t take any big pharma drugs, while fasting and I usually don’t need to take my BP meds for a month after fasting. So becareful fasting if you’re taking a lot of Meds, I would hate for anyone to have an issue while fasting. Thanks and God Bless.

Fasting protocol! Before you start a fast please do a 10 day of heavy metal detox! Types of detoxes, spirulina, cilantr...
11/11/2025

Fasting protocol! Before you start a fast please do a 10 day of heavy metal detox! Types of detoxes, spirulina, cilantro, charcoal powder, zeolite, bentonite clay or a mix/combo of some of those! Follow up with 2 week on, 1 week off and then 2 weeks on again, taking a tincture of black walnut hull, wormwood and clove! Then you can fast, without worrying about having a horrible headache when parasites die off and drop a load of toxins into your system. Pictured are the products I used last time! Happy fasting!

05/01/2025

Wow, we have 88 followers! 88 people are interested in fasting. I remeber when I was scared to mention fasting because people would think I was weird. Fasting it’s how we heal our bodies. I would like to put a group fast together. Always good to encourage each other. I do reccomend those wishing to participate do a heavy metal cleanse immediately followed by a parasite cleanse. Remove the trouble makers, then let the body heal. If you haven’t gotten the book “The complete guide to fasting” by Dr Fung! That was a great resource on fasting. I’m in know way affiliated or getting paid to sell that book. I just thought it explained a lot of the physical aspects of fasting, which helps to understand the process. Once again, I am not a doctor, so I don’t give medical advice but I am willing to share my experience and results. Which were very impressive. I just had another appointment with the doctor to check all my numbers. Once again they came back as normal. Not showing as fatty liver, my BP was a little high but it has always been high! So was my mom’s and many other family members. I have always said that I’m not fasting to live a 100 years but to live as long as I can with out pain and suffering. I had migraines, till I fasted! I had hip pain, till I fasted! I had a 75% clogged artery, till I fasted. I had fatty liver, till I fasted. I don’t do all the meds the doctor throw at me, I fast! Then I hope and pray it corrects itself. I don’t know if this helps anyone but I know for a fact it has helped me. I can only hope and pray it helps others. It takes a degree of self discipline but anyone can do it. God bless. I’ll figure out a date for a group fast, when I get back from vacahey! Have a great day!

02/14/2025

Fasting resources I have researched. First off before the present medical establishment took over a Professor Ehret was healing people with fasting. This would have been around the turn of the century. When doctors used mercury treatments. It was said that professor Ehret could look at someone’s eyes and tell how long they needed to fast. Thousands of people were healed of health issues at that time. Once the Rockefeller medical estsblishement took over, alternative healing was shut down. Fasting had a small following during the 70’s, The Master Cleanse by Stanley Burrows spurred that following. Fast forward to today and we have a Dr. Fung and “The Complete Guide To Fasting”which is loaded with lots of great info about fasting! He explored the results of short term fasting, intermittent fasting and long water fasting. I highly Reccomend his book ( I am in know way affiliated). They all have benefits and are a great way to heal your body naturally. I started fasting a few years back and it has literally changed my life. I had migraines for the better part of my adult life. They would hit like a freight train, shutting me down for upto 24 hrs. I did a 5 day water fast and haven’t had a migraine since. Every issue I have had, has just disappeared after a long water fast. 15 days is the longest I ever fasted. It sounds crazy but it’s the secret to good health. I encourage all to do there own research, as I’m not a doctor and I only speak of my personal experience with fasting. But I can’t explain how so many things could change almost over night, after a long fast. Healed my hip which is just crazy to imagine. My hip popped out of place a year ago. It was out for at least 24 hrs. It slipped back into place and hurt like the dickens for 3 months. When I tried to walk, I would get a stabbing pain at the top of my thigh muscle. On day 5 of a fast, I noticed the low hum of a pain had stopped. I stood up and I was able to walk again without pain. It has gotten a little better with each long water fast and I’m almost back to normal now. But I can walk without any pain now. My doctor recommended I go to a specialist to get it looked at. I never went because my pain went away after the fast. I am sharing a lot of info but only because I hope people will try fasting. I’m not selling anything and I am only sharing my personal experiences. I may see if anyone is interested in doing a group fast. I was thinking that might be a good way to help people get started. Let me know if you’ve ever tried fasting, if so how long of a fast? God Bless and good health!

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