Tri America Health & Wellness

Tri America Health & Wellness Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Whole-Person Care for Mind, Body, and Emotional Well-being
At Tri America Health & Wellness, we provide licensed, outpatient mental health care for
individuals and families. We support adults, adolescents, and families through every stage
of growth and healing. We believe in offering trauma-informed care and a h

olistic approach
to mental health, ensuring every individual receives the support they deserve. Whether you are managing anxiety, navigating a diagnosis, or seeking new tools for
everyday stress, we offer thoughtful, personalized treatment that works.

Growth isn't measured by never struggling. Sometimes it's measured by recovering more quickly, asking for support sooner...
08/28/2026

Growth isn't measured by never struggling. Sometimes it's measured by recovering more quickly, asking for support sooner, or responding differently than you once would have.

Anxiety tends to ask, "What if everything goes wrong?" Try gently responding with, "What if I can handle whatever comes?...
08/27/2026

Anxiety tends to ask, "What if everything goes wrong?" Try gently responding with, "What if I can handle whatever comes?"

Reflection Prompt 🌱What are three things that have brought you peace recently? They don't have to be big moments—often t...
08/26/2026

Reflection Prompt 🌱
What are three things that have brought you peace recently? They don't have to be big moments—often the smallest experiences leave the greatest impact.

Every person has different coping strategies. What helps one individual may not work for another. Finding healthy tools ...
08/25/2026

Every person has different coping strategies. What helps one individual may not work for another. Finding healthy tools that fit your personality and needs is part of the process.

Sometimes progress looks invisible from the outside. Choosing not to engage in negative self-talk, asking for help, or t...
08/24/2026

Sometimes progress looks invisible from the outside. Choosing not to engage in negative self-talk, asking for help, or taking care of yourself are all meaningful forms of growth.

Parents don't need to be perfect to raise emotionally healthy children. Repairing after mistakes, apologizing when neede...
08/21/2026

Parents don't need to be perfect to raise emotionally healthy children. Repairing after mistakes, apologizing when needed, and modeling healthy coping skills can teach powerful lifelong lessons.

Our emotions often become easier to manage when we name them specifically. Instead of saying, "I feel bad," try identify...
08/20/2026

Our emotions often become easier to manage when we name them specifically. Instead of saying, "I feel bad," try identifying whether you feel discouraged, overwhelmed, disappointed, nervous, or lonely.

Reflection Prompt đź“–What is one expectation you're carrying that may no longer be serving you? Consider whether it's time...
08/19/2026

Reflection Prompt đź“–
What is one expectation you're carrying that may no longer be serving you? Consider whether it's time to adjust it with kindness.

The way we begin our mornings can influence the rest of the day. Starting with a few quiet moments before immediately re...
08/18/2026

The way we begin our mornings can influence the rest of the day. Starting with a few quiet moments before immediately reaching for your phone may help reduce stress and improve focus.

Boundaries aren't just something we set with other people. We can also create boundaries with work, technology, unrealis...
08/17/2026

Boundaries aren't just something we set with other people. We can also create boundaries with work, technology, unrealistic expectations, and even our own inner critic.

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18779598180

Website

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