Equilibrium, LLC

Equilibrium, LLC Through a holistic lens, we specialize in treating the human body to optimize efficient movement. We are here to help reach your true potential!

We are a group of doctoral-level clinicians who take an integrative approach to managing patient care. As a movement and wellness collective, we assist individuals by providing restorative care, preventative strategies, performance analysis, and more. Our goal is to provide the highest level of care by taking a systems approach to identify the root of the problem in order to optimize function. We

understand that often times dysfunction is a byproduct of inefficiencies in our system – whether it is from trauma, mechanical issues, dysfunctional movement strategies, poor ergonomics or postural habits. In order to deliver the highest quality of service to our patients, we adhere to a one-on-one patient care model. Our personalized sessions are 60 minute evaluations/treatments in individualized treatment rooms guided entirely by the treating clinician.

07/28/2026

The multifidus is one of the deepest muscles of the core, connecting each vertebra to help stabilize and protect your spine during movement.

After an episode of low back pain or injury, the multifidus often “switches off” and doesn’t always reactivate automatically—even after the pain has improved. That’s why feeling better doesn’t necessarily mean your spine has regained its full stability.

Exercises like the Prone Ballerina from the Institute of Physical Art (IPA) are designed to gently reactivate the multifidus while coordinating it with the diaphragm, deep abdominals, and pelvic floor. These muscles respond best to low-level, sustained contractions, making gentle, longer holds more effective than high-intensity effort.

Restoring this deep stabilization system helps build a stronger foundation for movement, improves spinal support, and may reduce the risk of future episodes of back pain.

💬 If your back pain keeps returning or you never quite feel “stable” after an injury, DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how we can help restore the foundation of your movement.





Pain isn’t always explained by the tissue that hurts. Sometimes the painful area is simply working harder than it should...
07/22/2026

Pain isn’t always explained by the tissue that hurts. Sometimes the painful area is simply working harder than it should because another part of the body isn’t moving or functioning as well as it should.

That’s why our evaluation goes beyond the location of your symptoms. We assess how your entire body moves to identify the underlying factors that may be overloading the painful area. While treating the painful tissue is important, restoring the movement patterns that led to the overload is what creates more lasting results.

Our goal isn’t just to reduce pain—it’s to help you move more efficiently so your body can perform the way it was designed to.

💬 Tired of treating the same pain over and over without lasting relief? DM us or contact our clinic to schedule your FREE 15-minute discovery call and let us help you uncover the true source of your symptoms.





07/18/2026

Through the Dynamic Neuromuscular Stabilization (DNS) paradigm hanging stance is used to restore the body’s natural strategy for standing on one leg—a movement we perform with every step we take.

During walking, your body briefly balances on a single leg, requiring the diaphragm, deep core, pelvic floor, hips, and feet to work together to create stability while allowing effortless movement. When this coordination is lost, the body often compensates by overusing larger muscles, which can contribute to pain, poor balance, and inefficient movement patterns.

DNS hanging stance retrains these developmental movement strategies by improving trunk stability, breathing mechanics, hip control, and foot stability. The result is more efficient movement, better balance, and less unnecessary stress on your joints during everyday activities, exercise, and sport.

The strongest movement patterns aren’t created by using more effort—they come from better coordination.

💬 Feeling unsteady, dealing with recurring hip, knee, or foot pain, or looking to improve your balance? DM us or contact our clinic to schedule your FREE 15-minute discovery call and discover how restoring foundational movement can help you move with greater confidence.





07/15/2026

In this video, Dominica demonstrates how a few simple changes to a patient’s chair setup eliminated one of the factors contributing to her back pain while working at the kitchen table.

Ergonomics doesn’t have to be complicated. Small adjustments to chair height, foot support, desk setup, and posture can significantly reduce stress on your spine and help you sit more comfortably throughout the day.

The best ergonomic setup is one that fits your body, not just a generic recommendation. When your environment supports good movement and posture, your muscles don’t have to work as hard to keep you comfortable.

💬 If sitting at your desk or kitchen table leaves you with back, neck, or shoulder pain, DM us or contact our clinic to schedule your FREE 15-minute discovery call. We’d be happy to help you optimize your workstation and move through your day with less pain.





Different room. Same team.We took a half day away from the clinic — cocktails, canvases, and a lot of laughing at each o...
07/10/2026

Different room. Same team.

We took a half day away from the clinic — cocktails, canvases, and a lot of laughing at each other’s brush strokes. The people who run Equilibrium every day, just enjoying each other outside of it.

Grateful for this team, every single day. Thank you for everything you bring to this place.

🎨🍷

07/07/2026

“Reaching for the Stars” is a Functional Movement Pattern developed through the Institute of Physical Art (IPA) to improve how your body coordinates movement during everyday activities.

This exercise combines hip extension, trunk rotation, and natural pelvic movement patterns that are essential for rolling, walking, changing positions, and other daily tasks. Because it’s performed in a weight-bearing position, it challenges the muscles that stabilize the pelvis, trunk, and hips—especially the gluteal muscles.

Rather than strengthening muscles in isolation, this exercise teaches them to work together with your core, pelvis, and legs to create a stable foundation for movement. As coordination improves, force transfers more efficiently from your trunk into your legs, making activities like walking, climbing stairs, reaching, and lifting feel smoother and more controlled.

The goal isn’t just to get stronger—it’s to move better, reduce unnecessary compensations, and build a body that’s more resilient for everyday life.

💬 Want to improve your balance, stability, or movement efficiency? DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how individualized movement training can help you move with greater confidence.





Movement is one of the most powerful tools we have for healing, resilience, and growth.You don’t need a perfect program ...
06/19/2026

Movement is one of the most powerful tools we have for healing, resilience, and growth.

You don’t need a perfect program or a dramatic transformation overnight. More often, meaningful change comes from small, consistent actions repeated over time—a daily walk, a few minutes of mobility work, better posture, improved sleep, or simply moving a little more than yesterday.

At EQ, we help patients build sustainable habits that support long-term recovery and performance. Remember: progress is rarely about doing more—it’s about doing the right things consistently.

💬 Looking for guidance on where to start? DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how small changes can lead to big results.





06/10/2026

The DNS 4.5-Month Prone Position is an important developmental milestone because it’s one of the first times a baby can maintain a stable, neutral spine while supporting themselves through their forearms.

At this stage, the deep core, neck, shoulder, and trunk muscles begin working together in a coordinated way to create stability and efficient movement. It also introduces reciprocal movement patterns, where one side of the body provides support while the other side reaches or moves. This becomes the foundation for rolling, crawling, walking, and many functional movements later in life.

In adults, revisiting this developmental position can help restore proper core activation, improve posture, enhance shoulder and trunk stability, and retrain natural movement patterns that may have been lost due to injury, pain, or compensation.

Sometimes the best way forward is to revisit the foundations.

💬 Struggling with posture, core control, shoulder stability, or recurring pain? DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how developmental movement principles can help you move more efficiently and confidently.





05/18/2026

In this video, Dominica is manually guiding a patient through a sliding lunge to improve weight acceptance on his left side and minimize compensation from a recent left ankle sprain. Her hands-on cueing helps bridge the gap between knowing and feeling a movement, because sometimes the body needs guidance and facilitation, not just verbal instruction. Of course there’s no “perfect” way to perform a given exercise, but there are ways that better support efficient movement and healing and minimize the development of compensatory strategies.

💬 Recovering from an injury but still feeling uneven, unstable, or compensatory? DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how we can help restore confident, efficient movement.





05/13/2026

From a Dynamic Neuromuscular Stabilization (DNS) perspective, the CT Junction Elongation exercise helps restore coordination between the neck and upper back by activating the body’s deep stabilizing system, rather than relying on tension or bracing.

This can be especially helpful for individuals with forward head posture, scoliosis, headaches, or neck stiffness, where the cervicothoracic junction often lacks proper support and mobility.

The focus is on gentle axial elongation—growing tall through the spine—while keeping the head, rib cage, and pelvis aligned without strain. Breathing is a key component, encouraging expansion into the sides and back of the rib cage to improve support and stability.

By practicing low-load, coordinated movements rooted in developmental positions, this approach helps improve posture, reduce unnecessary neck tension, and support more efficient movement patterns.

💬 Dealing with neck tension, headaches, or posture-related discomfort? DM us or contact our clinic to schedule your FREE 15-minute discovery call and learn how DNS-based training can help you move with less strain and more support.





Address

Fort Lee, NJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12014619333

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