Toni Gerbino, Nutritionist & Diet Alternatives

08/01/2024

Are Low fat/Fat free products good for you???

ARE LOW FAT/FAT FREE FOODS GOOD FOR YOU??? Do you know what regular food tastes like when all the fat has been taken out of it? Well, it tastes like ...

04/27/2024

03/19/2024

I am watching the Oprah special and I am disheartened by the fact that it’s 8:45 and no one has really emphasized eating right, food allergies and food sensitivities- they are not telling you the true story 💯- please please do your homework! I will be posting more in days to come - yes it is a disease for certain - and certainly some people need this and thankfully it has been researched- However please know that to live longer, make these drugs really work long term and be healthy you HAVE to eat the foods that are right for your individual body type - only a Nutritionist can do that for you! Not sure why the drugs are the only emphasis- shame on you Oprah for not telling the true story about food and nutrition - very disappointed in you!!

02/27/2024

Only weigh yourself THIS day each week......by Toni GerbinoNutritionist

Did you know there's ONE day of the week that is better than all the others when it comes to weighing yourself to track your weight loss efforts? ...

01/18/2024

When You Feel Like Giving Up.........by Toni Gerbino Nutritionist

NEVER NEVER NEVER GIVE UP One of my favorite quotes by Winston Churchill - we all know how hard it is but there are lots of things you can do. Eat r...

11/20/2023

Remember....it's Thanksgiving Day, NOT Thanksgiving Weekend!!

I Hope you all have a wonderful Thanksgiving with Family and Friends. I just thought I would send you all a reminder that the average person GAINS 7-1...