Amee's Savory Dish

Amee's Savory Dish Easy healthy-ish recipes with a focus on high-protein dishes the whole family can enjoy
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A healthy living blog that features recipes, health and wellness tips and great product finds.

Meal Prep Breakfast Bowlsđź’« 33 Grams of proteinđź’ŞThese high protein breakfast bowls only require about 20 minutes of prep ...
09/09/2026

Meal Prep Breakfast Bowlsđź’«
33 Grams of proteinđź’Ş

These high protein breakfast bowls only require about 20 minutes of prep and you can have a protein-packed grab-and-go meal for the week.

These bowls are made with quinoa, turkey sausage, eggs, and cheese. Not a quinoa fan? I’ve got tasty swaps suggestions. Either way, these protein bowls are quick, easy, macro-friendly, and delicious!

Recipe at AmeesSavoryDish.com or type “RECIPE” in the comments and I’ll send it directly to your DMs!

https://ameessavorydish.com/rise-shine-protein-quinoa-bowl/

These Reese’s Overnight Oats offer the nostalgic chocolate PB combo in a protein-packed breakfast under 500 calories. 💥R...
09/04/2026

These Reese’s Overnight Oats offer the nostalgic chocolate PB combo in a protein-packed breakfast under 500 calories. 💥
Rolled oats and chia seeds get soaked overnight in a protein-boosted milk and peanut butter mixture, then topped with a magical chocolate shell with 33 grams of protein and 6 grams of fiber per serving. Meal prep these in 5 minutes or less.
This one hits when I want something that feels like dessert but keeps me full and on track with my protein goals.
Comment RECIPE and I’ll send it!

https://ameessavorydish.com/pb-overnight-oats/

08/28/2026

This Creamy Skillet Paprika Chicken is high-protein, low-carb, delicious, and ready in under 30 minutes! This Paprika Chicken Skillet is my easy weeknight twist on Hungarian Chicken Paprikash.

It’s one of those dishes you’ll want on repeat. Gluten-free option included.

⬇️ Comment RECIPE below and I’ll send you all the details!

https://ameessavorydish.com/paprika-chicken/

08/24/2026

These bacon-wrapped grilled shrimp are always one of the first things to disappear at a party! 🔥🍤
Jumbo shrimp are marinated in a sweet, smoky ancho adobo spice blend, wrapped in bacon, and finished on the grill. The combination of smoky, mildly spicy, slightly sweet, and salty is SO good.
They’re ready in under 30 minutes and make a great appetizer or an easy main course served with your favorite sides.
Comment RECIPE and I’ll send you all the details! 👇

https://ameessavorydish.com/bacon-wrapped-grilled-adobo-shrimp/

08/21/2026

This is the easiest protein-packed veggie dip! Whip it up in 30 seconds.🥦🥕🥒
I love to make this quick Ranch dip for parties, or just keep in the fridge for snacking with chopped raw vegetables. It’s so tasty and easy! Here’s all you need:

1 oz packet ranch dip mix
16 oz full-fat plain Greek yogurt (I recommend the whole milk yogurt for best texture and flavor, you can also sub in 1/4- 1/2 cup of sour cream for part of the yogurt, if preferred)

Whisk together, chill, and serve.

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