Amee's Savory Dish

Amee's Savory Dish Easy healthy-ish recipes with a focus on high-protein dishes the whole family can enjoy
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A healthy living blog that features recipes, health and wellness tips and great product finds.

20 Easy High-Protein Slow Cooker RecipesSave this post if you’re trying to hit your protein goals! These easy hands-off...
06/03/2026

20 Easy High-Protein Slow Cooker Recipes

Save this post if you’re trying to hit your protein goals! These easy hands-off recipes are easy to whip up while your slow cooker does all the work. Some of my meal prep staples are included in this list.

Comment RECIPES and I’ll send them your way!

https://ameessavorydish.com/five-ingredient-healthy-slow-cooker-recipes/

06/01/2026

These glazed orange cookies are so simple to make using a short-cut boxed cake mix. They’re unbelievably good and I always get asked for the recipe when I make them. Trust me, you’re going to want this one, too.
Comment RECIPE and I’ll send it your way!

https://ameessavorydish.com/orange-easy-cake-mix-cookies/

Yesterday we got to celebrate our Clemson grad! After four years of hard work, our girl earned a BS in Microbiology and ...
06/01/2026

Yesterday we got to celebrate our Clemson grad! After four years of hard work, our girl earned a BS in Microbiology and somehow managed to squeeze in being president of Clemson’s Honors Fraternity and the Mycology Club, plus VP and social media manager of the Neuroscience Club during her senior year.

If you’ve followed my blog, then you know that in addition to being wicked smart, she also loves to bake. She insisted on baking for her own graduation party and whipped up raspberry-filled vanilla bean mini cakes from scratch. They tasted even better than they looked.

Keeping with the microbio theme, she also made petri dish Jell-O shots designed to look like blood agar plates. How fun are they?! 🧫

So proud of this one. Her future is bright.

And that bottle of Pappy Van Winkle…it’s been saved for a long time to toast the end of college tuition! Cheers! 🥃

05/20/2026

I’ve made these more times than I can count. They’re delicious, high protein, flourless, and loaded with protein. No protein powder needed.
I’ve even got a few of my clients hooked on these.

Comment RECIPE and I’ll send it to you.

https://ameessavorydish.com/easy-protein-blender-pancakes/

05/13/2026

Grilled Mexican Shrimp Salad 🍤🔥

You’ll want this recipe for the shrimp marinade alone, it makes the BEST grilled shrimp!! We love this easy salad recipe packed with 30 grams of protein per serving.

Made with marinated grilled shrimp, smoky grilled corn, black beans, avocado, tomatoes, lettuce, queso fresco, and a cilantro lime vinaigrette dressing.

Comment RECIPE and I’ll send it your way or visit AmeesSavoryDish.com and type “shrimp salad” in the search tab

https://ameessavorydish.com/grilled-mexican-shrimp-corn-and-avocado-salad/

05/11/2026

Lightened-up Tiramisu Parfaits

The “healthy-ish” no-bake dessert that doesn’t taste healthy-ish ☕
I’ll be making these on repeat all summer.

Comment RECIPE and I’ll send it your way, or you can visit AmeesSavoryDish.com and find it in my latest recipes.

https://ameessavorydish.com/tiramisu-parfaits/

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