Pilates Cure

Pilates Cure Helping you feel more Confident, Unstoppable, Resilient, and Empowered through the movement of Pilates

Welcome to ANF, a page dedicated to healthy lifestyle choices and fitness. "I am honored to share with you my insights, experiences and also my personal journey learning how to respect and utilize my own body to its fullest capacity. I hope you will join me on this amazing ride!" -Andrea Nichols


Nichols' has been in the fitness industry for almost a decade. She is a certified personal trainer, T

RX instructor, Barre instructor and comprehensively trained Pilates Instructor. Nichols says, "My first love will always be Pilates because of it's in-depth study of the human body which provides the knowledge both to heal and physically challenge a wide range of participants in different stages of life within one thoughtful methodology." Nichols offers Pilates group reformer classes, one-on-one private Pilates training sessions and TRX fusion group classes. It is her mission to guide and motivate people to not only feel comfortable in their own body but to be proud of their journey and accomplishments. Nichols says, "I can appreciate the obstacles of living a healthy lifestyle because I too have experienced them!- Time restraints, body aches and pains, injury, slowing metabolism, pregnancy, etc. I use those experiences to fuel my dedication to teach others the tools to overcome their current struggles and reclaim the lifestyle they want."

Motherhood doesn’t pause for Pilates.So we don’t ask you to either.Baby on the mat.Feeding breaks.Contact naps.Real life...
05/31/2026

Motherhood doesn’t pause for Pilates.

So we don’t ask you to either.

Baby on the mat.
Feeding breaks.
Contact naps.
Real life.

You don’t have to hold it all together here.

Mini & Me Pilates Series
6 weeks starting June 11th

Thursdays at 9:30 AM
Riverwalk, Rock Hill

Message us for link to join

05/27/2026

You don’t need another workout class where you spend 30 minutes wondering if you’re doing it right.

This is for the person who’s been curious about Pilates but intimidated to walk into a big class and feel completely lost.

Our Beginner Reformer Series is a 4 week progressive series designed to help you build a real foundation without the overwhelm, intimidation, or getting lost in a packed class.

✔️ Small group (max 5 people)
✔️ Hands on instruction
✔️ Progressive learning week to week
✔️ Build strength, confidence, and body awareness
✔️ Ask questions without feeling rushed or embarrassed

This is where the guesswork ends.Where you stop feeling behind and start feeling confident in your body.

Starts June 3rd⭐️ 4 Weeks ⭐️ In Person ⭐️ $132

Only 5 spots available and 2 are already gone, so don’t wait until it’s full and wish you’d signed up.

DM us or drop and emoji to get the link. And our DMs are always open for questions.

Don’t just try Pilates. Start Pilates in a way the makes sense and supports your body and goals. Message us here or text...
05/21/2026

Don’t just try Pilates. Start Pilates in a way the makes sense and supports your body and goals.

Message us here or text us with questions, 803-802-0707

05/18/2026

If this sounds like what you’ve been looking for comment below! We’d love to have you and help you feel more confident in your Pilates practice and your body.

05/15/2026

Tomorrow’s not promised, but I promise if I’m given the opportunity I’ll be ready to make the most of it.

What you gonna do?

Start by joining us for a free workshop tomorrow (bones, balance and muscle) at 10:15am at the studio.

DM with any questions.

Confident, Unstoppable, Resilient, Empowered

Calling all school teachers! Pilates CURE is giving current school teachers 10% off all group class passes for the month...
05/12/2026

Calling all school teachers!

Pilates CURE is giving current school teachers 10% off all group class passes for the months of June and July as a thank you for putting up with all our kids ten months of the year. It’s your turn to enjoy being the student for a change.

New to Pilates? Then don’t wait, register for our beginner group class starting June 3rd at 5:30pm. Space limited to five people! Message us to save your reformer.

Looking back through these photos, we’re reminded of just how much life has filled our studio over the years.So many ses...
05/02/2026

Looking back through these photos, we’re reminded of just how much life has filled our studio over the years.

So many sessions, so many laughs, a few tears, and so much hard work. But most importantly, some amazing people.

These images are just a tiny glimpse of our journey. Not everyone is pictured here of course, but every teacher, every client, and every moment has helped shaped what we’ve become today.

Pilates is so much more than a workout. It’s connection, regulation, an anchor, growth, community, and so much more. And we are grateful to have shared that will all of you.

Whether you’ve been here since the beginning with two reformers and 10 x 10 room, followed us to the garage, found our online classes, or are new here, thank you for being here and allowing us to share Pilates with you.

Here’s to what we built together and for everything still to come. 🥂

Happy International Pilates Day

On the days you come to see us, we hope it’s the best hour of your day and the one you look forward to the most.👉 But un...
04/01/2026

On the days you come to see us, we hope it’s the best hour of your day and the one you look forward to the most.

👉 But understand, it’s the remaining 23 hours in your day we are planning for and thinking about.

How do you feel when you wake up?
How do you move through your day?
How do you recover?
How do you get in and out the car?
Can you do the things you love and want to do?

Pilates is more than a work out. It’s like someone handed you an owners manual for your body and said look at all the amazing things you can do.

❗️You did all the things! Everyone is raving about PILATES lately. So you tried and ugh....it just wasn't for you! Let'...
02/21/2024

❗️You did all the things! Everyone is raving about PILATES lately. So you tried and ugh....it just wasn't for you! Let's break this down!!

👊FIRST, PILATES is NOT a weight loss program!! That is not what it is intended for, so let's just clear that up now! It is also not going to BULK you up. We need both cardio and strength training ALONG with Pilates.

Now let's go into some others....

💥What is Controlology - the name Joseph Pilates gave his methods, reflecting his belief in the importance of the mind's control over the body. “It is the mind itself which builds the body. The Pilates Method teaches you to be in control of your body – and not at its mercy.”

❗️Fact- You may not be doing pilates. Are we saying that Classical or Contemporary is better than the other? NO! We are saying do AUTHENTIC PILATES! Know who is teaching you! Where are the certifications from, was it a weekend online, or have they had practice hours teaching, observing, and learning! We have ALL types of CERTIFICATIONS at Pilates Cure ( Personal Trainers to Mindset), but we teach PILATES! Do they intermingle? Yes, definitely, but we try and keep PILATES Pilates because that is what the clients come to the studio for!

💥Are you open for CORRECTIONS?! Even the best of students and instructors will need corrections. That is the joy of Pilates. Your instructor should be watching you carefully and helping you to connect better to the movements! You should be open to these corrections and know where your body is. Pilates is a MIND BODY connection! You have to be open to try and find those deeper connections and corrections!

💥PILATES is a LIFESTYLE!! You have to carry your pilates practice with you day in and day out. You can't just come to one or two classes a week and think that is all. You have to think of your imbalances, your posture, and your alignment throughout your day and nights!

✈️Share or ♥️ like this post if you are ready to try Pilates AGAIN! And see if you can get more out of it than you did before!

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Not all Pilates studios are the same. What makes us different? ✨You can’t blend into the crowd bc there is not crowd. Ou...
02/06/2024

Not all Pilates studios are the same. What makes us different?

✨You can’t blend into the crowd bc there is not crowd. Our largest class is 5 people.

✨ We can see when you are just going through the motions vs when you are locking into your body vs when you are overcompensating with your body - and we will help you understand how to “lock in” with your body and find ease and power in your movement

✨ we get to know you, your wants/goals, and the things your body needs that you don’t recognize yet. - We teach and mentor from there. Everybody starts at a different place.

✨ we usage all senses to teach skills: verbal, tactile (with permission) and visual because that’s how we make the biggest impact to create change

✨ We have felt the work and it’s benefits in our own bodies for YEARS, we have taught the work and walked beside to a wide variety of clients for YEARS, we have watched master teachers teach others and learned from them. - Pilates is in us and we can’t help but share it with you in a way you have never experienced 🤍

Address

414 Highway 21 Bypass
Fort Mill, SC
29715

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18038320707

Website

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