Colorado River Pediatrics

05/31/2026

It is that time of year! Get ahead of the game and schedule your child’s sports physical. If your child is also due for their annual Well Child- we can combine the appointments and save you time!

05/23/2026

Hot weather and outdoor activity can quickly lead to dehydration and heat-related illness — even if you feel “fine.” Whether you’re working outside, exercising, hiking, playing sports, or just spending time in the sun, staying hydrated is one of the best ways to protect your body.

Warning Signs of Heat Illness:

🔥 Dizziness or lightheadedness
🔥 Headache
🔥 Muscle cramps
🔥 Nausea
🔥 Excessive sweating OR suddenly stopping sweating
🔥 Rapid heartbeat
🔥 Confusion or extreme fatigue

Stay Safe in the Heat:

✅ Drink water consistently — don’t wait until you’re thirsty
✅ Take breaks in the shade or A/C
✅ Wear light-colored, breathable clothing
✅ Avoid peak heat hours when possible
✅ Replace electrolytes if sweating heavily
✅ Check on children, pets, and older adults often

⚠️ Heat exhaustion and heat stroke can become dangerous fast. If someone becomes confused, faints, has hot dry skin, or struggles to cool down, seek medical help immediately.

Stay cool. Stay hydrated. Stay safe this summer. ☀️💙

05/16/2026

One moment of distraction can become a tragedy.
Never leave a child alone in a vehicle — not even for a minute.

🌡 Cars heat up rapidly
👶 Children’s bodies overheat 3–5x faster than adults
❤️ Look before you lock

Help spread awareness and protect our little ones this summer.

05/08/2026

Team works makes the dream work 🤩

04/28/2026

☀️ Sunscreen Summer is HERE ☀️
Stay cool, stay safe, and enjoy the sun the right way 👇

🧴 Don’t skip sunscreen
Use SPF 30+ every day—even if it’s cloudy. Reapply every 2 hours (especially after swimming or sweating).

💧 Hydrate, hydrate, hydrate
Drink water throughout the day—not just when you feel thirsty. Add electrolytes if you’re out in the heat a lot.

👕 Dress smart
Light-colored, loose-fitting clothes help keep you cooler. Don’t forget a hat and sunglasses for extra protection.

🌳 Find the shade
Take breaks out of direct sunlight and try to avoid peak heat hours (10 AM – 4 PM).

❄️ Cool down when needed
Use cold towels, misting sprays, or take a quick rinse. Stay indoors when temps get extreme.

👶Babies under 6 months breastfeed more often or offer plenty of formula, no water!💧

Use Car seat and stroller portable fans 🪭never cover strollers or car seats with blankets to block sun but use well ventilated shaded areas to stay out of the sun.

☀️ Enjoy summer safely
Small habits make a big difference—your future self will thank you!

04/22/2026

Sorry she’s new here… she was promised treats for her pawsitive attitude 🐶

04/11/2026

Sleep is an essential part of healthy development. Here are some tips and info that you should practice!

-The bedtime routine should start about 1.0-1.5 hours before sleep is expected. If the transition away from screen-time is difficult, scaffold the bedtime activities in order from most preferred to least preferred.

-Transitioning from a screen to a different preferred activity will be more effective than transitioning to “bedtime" and can increase caregiver success with eliminating screen time before sleep.

04/08/2026

Screens are part of everyday life—but balance matters.

Too much screen time can impact sleep, behavior, focus, and physical health. The good news? Small changes can make a big difference.

Getting kids outside helps support:
🌿 Brain development
💪 Physical health
😊 Mood & behavior
🌙 Better sleep

Start simple:
Swap just 30 minutes of screen time for outdoor play today.

Because kids don’t need less fun… they need different fun ☀️

03/06/2026

We are looking for new staff! Our office is expanding and we are so excited to meet new friends to join us in helping keep our kids safe and healthy!

03/03/2026

We are hiring for an additional Medical Assistant! We are beyond excited to add to our team. Please click the link below and submit your application. If you know anyone who would like to join our amazing team, send them the link!

The post will be turned off for commenting. We will not be accepting applications through comments or messages. Thank you! 

https://coloradoriverpediatrics.bamboohr.com/careers/23r

Medical Assistant needed for busy pediatric office. Will train but must be comfortable working with children and speaking on the phone. Strong computer skills needed. Spanish-speakers strongly encouraged to apply.