01/23/2026
Improve awareness to the mind muscle connection = improved mobility and mapping of the body.
Massage and mobility is 99.9% understanding the brain and how your body communicates with it.
Trauma to the body = decreased awareness of the mind muscle connection.
I started doing this 3 minute routine before my legs days and as you can see, it increased the mobility of my posterior chain without affecting my lifts. I experienced more ROM & less tension which can lead to increased muscle growth!
