Rebecca Garland, LMHC

07/29/2026

Some seasons of life leave you feeling like you're constantly taking care of everyone else while putting yourself last.

The good news? Therapy doesn't have to mean finding childcare, sitting in traffic, or rearranging your entire day.

✨ Meet from the comfort of home.
🩵 During your lunch break.
☕ With your morning coffee.
🌿 While your baby naps.
💻 Anywhere in Florida.

Virtual therapy makes it easier to prioritize your mental health in a way that fits your life.

If you've been thinking, "I know I need support, but I just don't have time," this is your reminder that help can be just a call away.

📍Virtual counseling throughout Florida
🤍 Rebecca Garland Counseling

04/16/2026

EMDR is so impactful and healing. ❤️‍🩹

07/01/2025

✨Hi! Nice to meet you! If you are looking to book your first session, make sure to visit the link below. I have virtual and in person openings
💻 rebeccagarlandcounseling.clientsecure.me

06/25/2025

In a world that tells you to keep going, choose stillness.
Breathe deeply. Inhale calm. Exhale tension. 🌬️
Feel your feet on the ground. Come back to now.
Let your nervous system rest. 🧠💛

Pausing isn’t a weakness — it’s a form of self-care.
You don’t have to do it all at once. You just have to be.
Even one mindful moment can shift your whole day. 🌿

✨ You deserve peace. You deserve presence. You deserve a pause. ✨

📍If you need help finding your stillness, our counselors are here to walk with you.

05/06/2025

🐰

Spring cleaning isn’t just for your home—it’s for your mind too! 🌿✨ Let go of old thoughts, make space for positivity, and refresh your mindset with these affirmations. 🌸🧘‍♀️ Which one speaks to you the most? 💬