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Hope Fitness

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Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

10/10/2026

📣 📣 WORKOUT REMINDER!
Don’t forget, everyone doing the workout program with me , get your workout in today! It’s upper body and core, plus your 20-minute walk! 💪🚶‍♀️🔥

10/10/2026

💗 HOPE FITNESS FUEL MEALS
Eat strong. Train strong. Feel amazing!

10/10/2026

💪🔥 THE LEAN & STRONG FUEL PACK! 🥩🥦🍚

Build Muscle • Drop Body Fat • Feel Amazing!

Check out today’s custom Hope Fitness Fuel Meals! 😍

Whether you’re a man or woman looking to build lean muscle, decrease body fat, get stronger, or simply feel your best, how you fuel your body matters! 💪

✅ Approximately 30-50g of protein per meal!
✅ Loaded with colorful, fiber-rich vegetables!
✅ Garlic-seasoned black beans and rice for added fiber, energy, and complete plant protein!
✅ Delicious, satisfying meals to support your fitness goals!

Remember, it’s not about starving yourself or restricting everything you love. It’s about fueling your body, building strength, and creating healthy habits that get results! 🔥

Let’s build some strong, healthy bodies together! 💪🥰

Tag or share with someone who’s ready to start their healthy journey! 💗

10/09/2026

I’m preparing some kid-friendly meal preps for a client this Monday, and I may have a few extras available! 🎉

* Meatballs or Crispy Chopped Chicken with BBQ sauce
* Small serving of mac & cheese or rice 🧀
* Choice of veggie 🥦
* Small serving of fresh fruit 🍓

A delicious, balanced meal for your little ones! 💪💗

I’ll keep you posted Monday if I have any extras available!

Hope Fitness Fuel Meals 💕

10/09/2026

☀️💕 GOOD MORNING!! THIS IS WHY I LOVE WHAT I DO! 💪🥹

I wanted to share a little encouragement with you this morning! ❤️

One of my amazing Hope Fitness Fuel Meals clients shared some wonderful feedback with me, and I just had to share it with you! ( of course, with their permission😊)

What I absolutely LOVE is that this client is putting ACTION behind their goals! Being intentional with nutrition, showing up for workouts, staying consistent, and continuing to move forward! 🙌💪

But you know what really made my heart smile? 🥹

Hearing about their INCREASED ENERGY, improved gym performance, and simply FEELING BETTER!

THIS right here has always been one of the biggest reasons behind creating my meals! 💕

It’s not just about weight loss! It’s about fueling our bodies, building strength, having more energy, and feeling amazing to enjoy life to the fullest !

Because when you start feeling better, you often WANT to move more, work out, get outside, and enjoy being active . After 15+ years of working as a personal trainer, my heart has always been to help people not only see results in the gym but also have more energy, build strength, and simply FEEL AMAZING! 💪💕

That’s where Hope Fitness Fuel Meals was born! 🍱❤️ I wanted to create healthy, delicious meals that make it easier for people to fuel their bodies, support their fitness goals, and enjoy feeling their best!

And hearing feedback like this reminds me exactly why I started! 🥹🙌💕

I wanted to share this because sometimes we see other people making progress and think, “That’s wonderful for them, but is it really possible for me?”

YES!! You can make progress toward your healthy goals too! ❤️

Start where you are! Make that first healthy choice. Be intentional with your nutrition. Show up for yourself. Keep moving forward, and celebrate those little victories along the way!

I’m so thankful this client allowed me to share their feedback and so super proud of them!

And to everyone working toward their own healthy goals, I am cheering you on!

🔥 THIS IS SO MOTIVATING!!! COME ON, YOU GUYS!! LET’S GOOOO!!! 💪🙌🔥

You have a body worth taking care of, a life worth enjoying, and goals worth showing up for!

💕 Hope Fitness Fuel Meals

10/09/2026

💕 MEAL PREP UPDATE 🥗💪

Happy Friday! A big THANK YOU to everyone who placed their Hope Fitness Fuel meal prep orders! I’m so excited to prepare your healthy meals for the week ahead! 💗

⏰ Orders close TODAY at 12 PM!

📍 Tuesday is the only pickup day I have left available!

Let’s keep fueling our bodies, staying consistent, and reaching those goals together! 💪💕

10/09/2026

🌸 Happy Friday, everyone! ☀️💪

Just a friendly reminder that all meal prep orders are due TODAY by 12 PM! 🍱💕

My Saturday pickup slots are FULL! But good news! I still have a (few) openings for Monday & Tuesday pickup!

Let’s get those healthy meals planned and fuel another amazing week of feeling great, having energy, and reaching our goals! 💪🔥

📩 Message me to grab your spot!

Hope Fitness Fuel Meals 💗

10/08/2026

💕 This Week’s Hope Fitness Meal Prep Menu! 🍽️💪

Keeping it simple, fresh, healthy, filling, and delicious! We have a few new options this week to keep things fun while helping you stay consistent with your health and fitness goals! 🥰

✨ Protein Options:

* Grilled Chicken
* Organic Grass-Fed Lean Ground Beef
* Meatballs
* Fish 🐟
* Steak Bites (Upon Request)

🍳 Breakfast Add-On:

* High-Protein Egg Scramble / Omelette Pack

🍚 Rice & Side Options:

* Jasmine Rice
* Quinoa
* Yellow Rice
* Black Bean Rice
* Roasted Sweet Potatoes

🥦 Veggie Options:

* Broccoli
* Green Beans
* Roasted Mixed Vegetables
* Sautéed Zucchini & Squash

💕 Have a favorite side or vegetable from a previous meal? Just let me know! I’m always happy to offer options when available.

💪 Let’s get prepared for an amazing week!

Choose your 6, 8, or 10-pack and take some of the guesswork out of healthy eating!

One thing I love about meal prepping is that it makes being consistent so much easier. When your meals are already prepared, you can spend less time wondering what to eat and more time enjoying your day and working toward your goals! 🌿✨

⏰ All orders are due Friday at 12 PM!

💌 Inbox me to place your order! Limited availability this week.

Here’s to another week of fueling our bodies, getting stronger, and enjoying the journey together! 💕💪

Hope Fitness | Healthy Meals. Strong Bodies. Healthy Habits.

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Fort Myers, FL
33974

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