Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
πŸ’ͺ🏽 Fitness + πŸ₯— Healthy Meal Prep + πŸ™ŒπŸ½ Faith + πŸ•ŠοΈ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community

designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

06/11/2026

Thank you to everyone who placed a meal prep order this week! πŸ’•πŸ΄

Your meals will be available for pickup on Saturday and Monday.

Please keep an eye out for a text message from me when your order is ready for pickup.

I truly appreciate your support and look forward to helping you have a healthy, successful week ahead! πŸ’ͺ😊

Have an amazing day!
β€” Hope Fitness

06/11/2026

🌟 Thank you to everyone who has placed their meal prep orders!

⏰ Friendly Reminder: Orders close today at 3 PM.

Wishing you an amazing day and a healthy week ahead! πŸ’—

06/11/2026

🌟 Happy Thursday! 🌟

Just a friendly reminder that all meal prep orders are due today.

Thank you so much for allowing Hope Fitness to be a part of your healthy journey. ❀️

Fresh, high-protein meals made with care and ready to help make your week easier.

πŸ“© Message me today to place your order!

Wishing you a healthy, happy, and blessed Thursday!

06/10/2026

06/10/2026

πŸ“£ Friendly Reminder
All meal prep orders are due this Thursday! Thank you for allowing Hope Fitness to help make healthy eating easier. πŸ’ͺπŸ₯—

06/09/2026

❀️ Thank you for supporting Hope Fitness. Referrals are always appreciated!

This week’s meal prep menu! 🍴πŸ’ͺFresh meals, high protein, and ready to help make your week a little easier.πŸ“… Orders due b...
06/09/2026

This week’s meal prep menu! 🍴πŸ’ͺ

Fresh meals, high protein, and ready to help make your week a little easier.

πŸ“… Orders due by Thursday.

Message me to reserve your meals!

πŸ’• Share with a friend who would love having healthy meals ready to go this week.

Behind the scenes in the kitchen today 🍴πŸ’ͺFor many people, healthy eating isn’t about knowing what to doβ€”it’s finding the...
06/09/2026

Behind the scenes in the kitchen today 🍴πŸ’ͺ

For many people, healthy eating isn’t about knowing what to doβ€”it’s finding the time to do it consistently and that’s where I hope Fitness comes in to help πŸ†˜πŸ˜‚πŸ’ͺοΏΌ οΏΌπŸ›Ÿ

That’s why I love creating healthy meal preps for you as I make my own throughout the week.

βœ… Protein already planned
βœ… Fiber already included
βœ… Healthy meals ready to go
βœ… Less stress during a busy week + results for you!

If you’d like help making healthy eating easier, just send me a message.

❀️ Thank you for supporting Hope Fitness. If you know someone who could benefit from healthy, ready-to-go meals, I’d love the opportunity to serve them too.

✨ Healthy is more fun together!

06/09/2026

β˜€οΈ Summer Update β˜€οΈ

With summer here, meal prep pickups are available throughout the week per requests.Just reach out to place your order, and we’ll arrange a pickup time that works for you.

06/09/2026

Chopped chicken bowls will be
Chipotle
Honey barbecue
Sugar-free sweet chili 🌢 πŸ˜‹

Address

Fort Myers, FL
33974

Website

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