Dr. Penny Richardson at Direct Connection Wellness

Dr. Penny Richardson at Direct Connection Wellness Chiropractic Care Located in O'fallon MO

I made a breakfast casserole this morning. Another recipe with a lot of veggies added. Yum! I’ll put the recipe in the c...
09/15/2026

I made a breakfast casserole this morning. Another recipe with a lot of veggies added. Yum! I’ll put the recipe in the comments. Let me know if you try it! 😋😊

Onion, red bell pepper, mushrooms, palmini noodles (made from hearts of palm) and Raos pasta sauce (no sugar added) You ...
09/14/2026

Onion, red bell pepper, mushrooms, palmini noodles (made from hearts of palm) and Raos pasta sauce (no sugar added) You can add Italian seasoned cooked ground chicken, turkey, or beef.

This is a delicious way to get more of your veggies in for the day. Yum! 😋

Cucumber Salad. This gave me a chance to use some of my fresh dill. I will probably try putting it over a salad later. C...
09/10/2026

Cucumber Salad. This gave me a chance to use some of my fresh dill. I will probably try putting it over a salad later. Cold and refreshing! 😋 I’ll put the recipe in the comments. Let me know if you try it!

I wanted to share this from my personal page. I made homemade dishwasher pods. That’s what happens when you run out of d...
09/10/2026

I wanted to share this from my personal page.

I made homemade dishwasher pods. That’s what happens when you run out of dishwasher soap and then a video pops up of someone making homemade dishwasher pods! On top of that I had all the ingredients and these mini ice cube trays that I never used. 🧼🫧💦 It was meant to be! 😁
I’ll put the recipe in the comments. Super simple!

Here’s a little update on my progress. In the last two weeks following the Shape anti-inflammatory program I’m down 11.2...
09/10/2026

Here’s a little update on my progress. In the last two weeks following the Shape anti-inflammatory program I’m down 11.2 pounds and my blood pressure has been perfect! I feel so much better already and having a great time trying new recipes and sharing them with you. I’m sharing my blood pressure numbers with you but not my scale numbers! I have been sending my scale numbers privately to two friends to be accountable so you’ll have to trust me! 😊😊😊

I’m calling this Loaded Egg Salad. It’s delicious and I’m getting in a good amount of veggies with this dish! I’ll list ...
09/10/2026

I’m calling this Loaded Egg Salad. It’s delicious and I’m getting in a good amount of veggies with this dish! I’ll list the ingredients in the comments.

Here’s another gadget that I love having in my kitchen! It’s so simple to use. Add the amount of water to get the desire...
09/07/2026

Here’s another gadget that I love having in my kitchen! It’s so simple to use. Add the amount of water to get the desired doneness of your eggs, plug it in, and let them cook. When the buzzer goes off, unplug and move the eggs to an ice bath. Once they’re cooled, peel and eat or refrigerate for later! 🥚🥚🥚

I love knowing I have a beautiful salad already prepped for dinner and all I have to do is season and cook up a hamburge...
09/06/2026

I love knowing I have a beautiful salad already prepped for dinner and all I have to do is season and cook up a hamburger patty. Yum yum!

Buffalo Chicken Dip with veggies. This is a Shape approved report and is delicious. You could add some fresh chopped ja...
09/05/2026

Buffalo Chicken Dip with veggies. This is a Shape approved report and is delicious. You could add some fresh chopped jalapeno to this to jazz it up but it is good just the way it is. You can also eat this with Nut Thin crackers. Pecan Nut Thins are my favorite. 🤩 😋 The recipe is in the comments. Let me know if you try it. Enjoy!

Do you love kitchen gadgets that make your life easier? I can shred a wedge of cheese in a few seconds. Love it! 🧀😊
09/03/2026

Do you love kitchen gadgets that make your life easier? I can shred a wedge of cheese in a few seconds. Love it! 🧀😊

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Fort Myers, FL

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+13146075832

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