Fitter Health

Sports Therapy, Rehabilitation, & Performance

08/26/2026

This is advice from a friend who cares about you. From someone who wants to find peace, purpose, and fulfillment in what you do.

• Follow your dream, work your butt off doing it, be passionate, do your best, serve, and trust God’s plan for you.

• What you do matters. You inspire others and make an impact even when you may not recognize it. Be loving with what you do, who you come across, and most importantly to yourself. You are the light! God has already gifted you it. So let it shine and reflect it to others in need.

08/18/2026

Working with athletes is a journey full of life!
Being dynamic, prepared, and ready to go is what they do... so l am to.

08/11/2026

NFL training camp is no joke. Early mornings, long days, and tons of physical and mental preparation. Here’s just some things austinbookerr and I are doing to keep him at the top of his game.

07/15/2026

I’m so thankful for all the joy and inspiration you kids are 🙌, I only hope I’ve been able to reflect that back to you! Thank you families for trusting in me to put your children first 🫶🏽

04/04/2026

This year the NFL gave us an opportunity to work with men across the WORLD (Germany, Nigeria, Australia, Kenya, New Zealand, & United Kingdom) to peruse their dream of becoming professional football players.

These are some of the most humble, gracious, hard working men I’ve ever come to know. Each room they enter, they bring life. I can only pray that I have brought joy and good efforts the way they do each day. I am truly honored and blessed to have met these men.

03/22/2026

NFL combine 26’ … each year the bar is raised. But every year I’m blessed to work with men that don’t step away to achieve new heights. They don’t blink staring at the mountain, they climb. And I’m so proud to journey it with them.

01/10/2026

Over the past few years I’ve been blessed to be a small part of many NFL and Professional football players journeys to going to the next level. I don’t take that lightly, and neither do they. This is just a BLIP of week 1, I’m beyond grateful to help them along with their physical, mental, and spiritual training. Let’s keep growing men 🏈🙌

01/01/2026

The most important 4 things everyone needs to be successful with health and fitness…

1 - Exercise. Do things you like, make a bit of sense, and work hard at it.

2 - Food. Keep it simple. You’ll mess up, eat out, and live life AND THATS OKAY! But stick to the important stuff, and don’t overindulge too often.

3 - Rest. Great things weren’t built in a day. Neither will sculpting a sexy, fit bod. Relax and get good sleep, don’t exhaust yourself so you can work hard when it’s go time.

4 - MOST IMPORTANTLY. BE CONSISTENT. Consistency and effort beats perfection EVERY TIME. Your training, food and habits do NOT have to be perfect. But you do have to keep trying. Better health and fitness truly is about habit formation and EFFORT. You will succeed if you stack more wins than you had before.

11/10/2024

Need a new self-care routine, or to get the best body tune-ups?

Check the LINK IN BIO and apply for our newest care plan!

12/08/2023

It was such a great time teaching the FGCU Physical Therapy students today! They’re truly going to do some amazing things and I can’t wait to see 🦅

Address

Fort Myers, FL
33967

Website

http://fitterhealth.org/

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