10/15/2026
History-taking gives us information, but clinical understanding develops through more than the accumulation of details.
In EMDR, Phase 1 creates an opportunity to begin learning how a client experiences and makes sense of their own history. Certain themes may appear more than once. Experiences separated by years may seem connected. A belief, reaction, or pattern in the present may begin to draw our attention toward something that happened much earlier.
We do not need to identify every connection before the work can continue. Some will become clearer with time, and others may emerge only as the therapy unfolds.
What matters is beginning to listen for more than chronology. We are becoming familiar with the client's language, noticing what seems significant, and developing enough orientation to make thoughtful decisions about where the work might begin.
A history tells us what happened. Paying attention to the relationships within it can help us begin to understand what those experiences have come to mean.
Built on curiosity, thoughtful learning, and respect for the human experience.
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