Providence Family Life Center

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Providence Family Life Center Empowering communities to heal and thrive.

We provide emotional support and wellness resources to help individuals recover from traumatic events and natural disasters. Providence Family Life Center provides Social Security disability application assistance, representative payee services, care coordination/power of attorney and supportive housing in Lee County, southwest Florida since 2016.

🌿 **TODAY IS WORLD MENTAL HEALTH DAY.**Mental health is not a luxury.It is not a weakness.And it is not something we sho...
10/10/2026

🌿 **TODAY IS WORLD MENTAL HEALTH DAY.**

Mental health is not a luxury.
It is not a weakness.
And it is not something we should only talk about during a crisis.

It is part of being human.

Over the past several days, we've explored the relationship between mental health, stress, the nervous system, movement, and emerging science.

Today, we return to something simple.

**Movement matters.
Connection matters.
Community matters.**

At Mind Body Movement Living Laboratory, we believe that caring for our mental health includes creating space to move, breathe, rest, connect, and simply be.

You don't have to be flexible.
You don't have to be strong.
You don't have to have everything figured out.

**You just have to begin where you are.**

Today, we're proud to recognize World Mental Health Day alongside our community and our partners at lululemon Miromar Outlet.

Because mental wellness isn't just an individual journey. It's something we can support together.

**Movement AS Medicine.™**

Move better. Feel better. Live better.

More than 1 billion people worldwide are living with a mental health condition.Sit with that number for a moment.Behind ...
10/08/2026

More than 1 billion people worldwide are living with a mental health condition.
Sit with that number for a moment.

Behind it are people. Families. Coworkers. Friends. Caregivers. Communities.
Mental health conditions are common, but access to quality care and support still does not meet the need.

That's why conversations about mental health can't happen only when someone reaches a crisis.

We need to talk about prevention.
Access to care.
Social connection.
Stress.
Movement.
Sleep.
Community.

And the everyday practices that can support our overall well-being.
Movement isn't a replacement for mental-health treatment.
It can be one part of caring for the whole person.
As we approach World Mental Health Day, we're continuing the conversation.
Movement AS Medicine.™

To your environment.To your breathing.To your movement.To whether you feel rushed—or whether you finally have permission...
10/06/2026

To your environment.
To your breathing.
To your movement.
To whether you feel rushed—or whether you finally have permission to slow down.
When we’re under stress, the body can shift into a state of increased alertness: heart rate may rise, muscles may tense, breathing can become faster or shallower, and it can become harder to settle.
But our bodies also have systems that help us move toward rest, recovery and regulation.
That’s one reason practices such as gentle movement, intentional breathing, yoga, meditation and physical activity can be useful tools for supporting well-being.
Not because they make life’s stressors disappear.
But because caring for mental health also means learning ways to care for the body experiencing the stress.
Today, notice:
How are you breathing?
Where are you holding tension?
What would it feel like to move for five minutes?
Your body may be telling you something.
Listen.
Movement AS Medicine.™
🌿 World Mental Health Day | October 10
MindBodyConnection MentalWellness YogaForMentalHealth FortMyers SWFL

You don't have to be in crisis to care for your mental health.We often talk about mental health when someone is struggli...
09/30/2026

You don't have to be in crisis to care for your mental health.

We often talk about mental health when someone is struggling.

But what about before?
Mental health care can also be the everyday things that help us support our well-being:

Movement.
Rest.
Breathing.
Time outside.
Meaningful connection.
Healthy boundaries.
Asking for help when we need it.

And sometimes, simply giving ourselves permission to slow down.

Mental wellness isn't about feeling good every moment. It's about developing practices and supports that help us navigate the moments when we don't.

At The Lab, movement is one of the tools we use to help create that space.

Movement AS Medicine.™
World Mental Health Day | October 10
Something special is coming. 🌿

Your body feels stress, too.Mental health isn’t something that happens only in our thoughts.Stress can show up in the bo...
09/28/2026

Your body feels stress, too.

Mental health isn’t something that happens only in our thoughts.

Stress can show up in the body as muscle tension, changes in breathing, difficulty sleeping, fatigue, restlessness, headaches, digestive changes—or simply feeling like you can’t quite slow down.

That’s one reason we’re talking about movement during our World Mental Health Day campaign.

Movement doesn’t have to mean an intense workout.

It can be a walk.
Gentle stretching.
Yoga.
Strength training.
Dancing.
Or simply standing up and moving your body for a few minutes.
The goal isn’t to outrun stress.
It’s to give the body another way to respond to it.

Over the next several days, we’ll explore what research tells us about movement, breathing, the nervous system and mental well-being.

Movement AS Medicine.™

StressManagement MentalWellness FortMyers SWFL SouthwestFlorida

Mental health is health.Stress doesn’t live only in our thoughts.We can feel it in our breathing.Our sleep.Our muscles.O...
09/28/2026

Mental health is health.

Stress doesn’t live only in our thoughts.

We can feel it in our breathing.
Our sleep.
Our muscles.
Our energy.
Our ability to concentrate, connect—and sometimes simply slow down.

At Mind Body Movement Living Laboratory, we believe movement can be one part of caring for the whole person.

Over the next two weeks, we’re going to talk about mental health a little differently.

We’ll explore movement, breath, stillness, strength and connection—and share some of the science behind why they matter.

Because caring for our mental health doesn’t always begin with doing more.

Sometimes, we need space to feel. www.mbmll.live

Movement AS Medicine.™

Something special is coming for World Mental Health Day — October 10.

YogaForMentalHealth MentalWellness FortMyers SWFL SouthwestFlorida

Move better. Feel stronger. Stay connected.Join us Tuesdays at 11:30 AM for a FREE, 45-minute Chair Yoga class designed ...
09/18/2026

Move better. Feel stronger. Stay connected.

Join us Tuesdays at 11:30 AM for a FREE, 45-minute Chair Yoga class designed for older adults—and anyone who prefers a seated or supported practice.

Using a chair for support, we’ll explore gentle movement, stretching, balance, breathing, and relaxation to help support mobility, flexibility, balance, and overall well-being.

🪑 No need to get down on the floor
🌿 No yoga experience necessary
💚 Move at your own pace
⏱️ Just 45 minutes
✨ FREE

TUESDAYS | 11:30 AM–12:15 PM
📍 The Lab | 3592 Broadway, Suite 130-A, Fort Myers

Come as you are. Start where you are.

Movement AS Medicine.™

Learn more & register at MBMLL.LIVE

SATURDAYS AT THE LAB FORT MYERS!3 Mins from Edison Mall!***FIRE FLOW9:00–10:00 AM | Bryttoni$20 Energy ExchangeBuild hea...
09/18/2026

SATURDAYS AT THE LAB FORT MYERS!
3 Mins from Edison Mall!

***FIRE FLOW
9:00–10:00 AM | Bryttoni
$20 Energy Exchange
Build heat. Build strength. Find your flow.

***STILLNESS | YIN
11:00 AM–12:00 PM | Antoinette
$20 Energy Exchange
Slow down. Let go. Be still.

Choose one. Or make a morning of it.
Movement AS Medicine.™ | MBMLL.LIVE
check out other classes at www.mbmll.live

09/07/2026

Movement AS Medicine.™

Movement doesn’t have to look the same for everyone.

At The Mind Body Movement Living Laboratory, we believe movement can meet you where you are—and help you keep moving forward.

Move for strength.
Move for balance and mobility.
Move to manage stress.
Move to reconnect with your body.
Move for the life you want to keep living.

From yoga and mindful movement to strength, mobility, meditation and recovery, The Lab is a different kind of wellness space—one built around the whole person.

Come as you are. Start where you are.

Move. Regulate. Recover. Thrive.

Movement AS Medicine.™

📍 3592 Broadway, Suite 130-A | Fort Myers
🌿 Classes • Individual Sessions • Community Programs
Explore The Lab at MBMLL.LIVE

09/07/2026

Wellness is closer than you think.

No need to travel to Naples.

Discover The Mind Body Movement Living Laboratory™—just 3 minutes from Edison Mall and minutes from Downtown Fort Myers.

Movement AS Medicine.

📍 3592 Broadway, Suite 130-A
Fort Myers, FL 33901

Address

3592 Broadway Suite 130 A
Fort Myers, FL
33901

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+12396763159

Website

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