Dr. Laura Counseling, PA

Dr. Laura Counseling, PA She also provides professional trainings, expert witness and consultation services.

Dr. Laura Streyffeler is a Licensed Mental Health Counselor and a Board Certified Expert in Traumatic Stress, Diplomate specializing in individual, couples and family psychotherapy, and maintains a private practice in Fort Myers, Florida.

08/21/2026

You can have coworkers, family, followers, and a busy calendar—and still feel emotionally alone. Loneliness is often less about the number of people nearby and more about whether there is mutuality, safety, and room to be honest.

When loneliness lasts, shame may tell you to withdraw further or wait for someone to notice. Try making one small, specific request instead. “Can I tell you what this week has been like?” is easier to answer than hoping someone senses what you need.

Connection is not built through one grand vulnerable moment. It is built through repeated, responsive contact.

Who helps you feel more like yourself after you spend time together?

Tag or privately message someone who makes connection feel safe.

08/20/2026

Doomscrolling can create the illusion that one more update will finally make you feel prepared. Instead, the nervous system often remains activated while your sense of agency shrinks.

You do not need to ignore reality to protect your mental health. You may need clearer boundaries around how reality enters your day.

Try this: choose a purpose, a source, and a stopping time before opening the app. Afterward, orient to what is physically present—five things you see, four you feel, three you hear. Then take one concrete action within your control.

Information is most useful when it helps you respond, not when it keeps you trapped in alarm.

Which boundary would help most: fewer alerts, scheduled news windows, or no phone in bed?

More people are using AI to journal, name emotions, rehearse difficult conversations, and find coping ideas. Those uses ...
08/19/2026

More people are using AI to journal, name emotions, rehearse difficult conversations, and find coping ideas. Those uses can feel accessible and immediate. But convenience is not the same as clinical care.

AI does not know your full history, observe subtle changes over time, assume professional responsibility, or provide the safety and accountability of a licensed therapeutic relationship. It may also produce incorrect or overly confident information.

Use it as a tool, not an authority. Avoid sharing information you would not want stored. Verify mental-health claims. And when symptoms are persistent, worsening, traumatic, or safety-related, reach for a qualified human professional.

Technology can complement care. It should not be asked to carry what requires relationship, judgment, ethics, and accountability.

Share this with someone using AI for emotional support.

08/18/2026

“Bed rotting” is often framed online as self-care, but the same behavior can mean different things for different people. A slow morning may be restorative. Spending long stretches in bed because life feels impossible may signal overwhelm, depression, anxiety, grief, or shutdown.

The question is not, “Am I being lazy?” Try asking: “Is this helping me recover, or helping me disappear?”

Choose rest intentionally. Give it a beginning and an end. Add something that reconnects you to your body or environment: water, food, a shower, daylight, a short walk, or a text to someone safe.

If getting out of bed regularly feels unmanageable, compassionate professional support may be appropriate.

Save this as a nonjudgmental check-in for a low-energy day.

There's no right answer.Share yours below.
08/14/2026

There's no right answer.

Share yours below.

08/13/2026

If you:

✔ fear rejection

✔ avoid conflict

✔ over-apologize

✔ constantly seek validation

✔ struggle setting boundaries
..those patterns often began much earlier than adulthood.

Healing is possible.

08/12/2026

Not all exhaustion is physical.

Sometimes, you're getting enough sleep but you're still tired.

That's because emotional exhaustion doesn't just affect your mind. It impacts your body, your relationships, your work, and your ability to enjoy the things you once loved.

If you've been feeling unlike yourself lately, it may be more than just a busy season.

Emotional exhaustion can look like:
• Feeling overwhelmed by small tasks
• Losing patience more quickly
• Wanting to withdraw from others
• Struggling to concentrate
• Feeling numb or disconnected
• Having little energy for things you normally enjoy

The good news?

Emotional exhaustion isn't a permanent state. With the right support, healthy boundaries, and effective coping strategies, it is possible to recover and feel like yourself again.

Take a moment today to check in with yourself.

Are you simply tired...
or are you emotionally exhausted?

💬 Which sign resonated with you the most?

💾 Save this post so you can come back to it whenever you need a reminder to check in with yourself.

📩 If you're ready to move beyond survival mode, we're here to help.

For so many people, strength has meant carrying everything alone.Being the one everyone depends on.Holding it together.P...
08/11/2026

For so many people, strength has meant carrying everything alone.

Being the one everyone depends on.
Holding it together.
Pushing through.
Putting your own needs last.

Over time, that kind of "strength" can become exhausting.

The truth is, asking for help isn't giving up—it's recognizing that you deserve support, too.

Healing doesn't happen because you're strong enough to keep carrying the weight by yourself.

It happens when you allow yourself the space to process, grow, and move forward with the right tools and support.

If you've been telling yourself, "I should be able to handle this on my own," consider this your reminder:

You don't have to.

💙 What does strength mean to you today? Share your thoughts in the comments.

📩 If you're ready to take that first step, I'm here to help.

08/10/2026

Thinking about starting therapy can feel intimidating.

Many people delay reaching out because they're worried they'll say the "wrong" thing, be judged, or won't know where to begin.

Here's what your therapist wants you to know:

🤍 You don't have to have all the answers.

🤍 You don't need to prepare for your first session.

🤍 You don't have to be in crisis to benefit from therapy.

🤍 It's okay to cry or not cry at all.

🤍 You can move at your own pace.

Therapy isn't about someone telling you how to live your life.

It's about having a safe, supportive space where you can better understand yourself, work through challenges, and develop the tools to create lasting change.

Asking for help isn't a sign of weakness.

It's often the first step toward healing.

If you've been waiting for a sign to prioritize your mental health, maybe this is it.

📩 I'm currently accepting new clients. I'd be honored to support you on your journey.

💬 What question have you always wanted to ask a therapist? Leave it in the comments, I may answer it in a future post.

Address

2077 First Street
Fort Myers, FL
33901

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+12398221699

Website

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