Valarie Olsen Counseling and Wellness

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Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

An intentional morning practice can set the mood and tone for your day. Find a practice that is nourishing and motivatin...
10/07/2026

An intentional morning practice can set the mood and tone for your day. Find a practice that is nourishing and motivating for you to start your day going in the direction you want to go.

Nature is healing and regulating. It’s all around us; take the time to notice at least one aspect of nature each day usi...
09/30/2026

Nature is healing and regulating. It’s all around us; take the time to notice at least one aspect of nature each day using your senses. Take note of how you feel. 🌿

Five easy gifts to give ourselves on the daily. Incorporate these throughout the day, and then it won’t feel like “one m...
09/23/2026

Five easy gifts to give ourselves on the daily. Incorporate these throughout the day, and then it won’t feel like “one more thing” to accomplish.

Tips and sweet reminders for September and into the fall. Take good care of yourself so that you can be there for others...
09/16/2026

Tips and sweet reminders for September and into the fall. Take good care of yourself so that you can be there for others! 🍁

Sometimes the simplest self-care practices are the most elusive. What would happen if we prioritized our sleep? Protecte...
09/09/2026

Sometimes the simplest self-care practices are the most elusive. What would happen if we prioritized our sleep? Protected our time and energy before bedtime? Making our afternoons and evening preparation for a good night’s sleep? All of this is self-care. A good night’s sleep is critical to our physical and mental health. Sending 😴 your way!

Simple grounding practices can help us feel steadier when the world seems unpredictable and out of control.
09/02/2026

Simple grounding practices can help us feel steadier when the world seems unpredictable and out of control.

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the e...
08/26/2026

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the experience. ❤️

Is your body/mind telling you that you need to rest? Sometimes that’s exactly what we need. It’s ok to rest; balance out...
08/19/2026

Is your body/mind telling you that you need to rest? Sometimes that’s exactly what we need. It’s ok to rest; balance out your go-go-go with slow…. ☯

What a concept! Developing a “to be” list rather than only on doing. What’s on your list?
08/12/2026

What a concept! Developing a “to be” list rather than only on doing. What’s on your list?

What would happen if we reduced our consumption and started to really live our lives?
08/05/2026

What would happen if we reduced our consumption and started to really live our lives?

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Fort Myers, FL

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+14132392843

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