08/06/2026
The August Thursday Series is all about soothing your soul! A true Soul Shine experience ✨
Step away from the busyness of life and give yourself permission to slow down.
This deeply nourishing class is designed to calm the nervous system, release tension, and cultivate a sense of inner peace through gentle movement, breathwork, meditation, and sound healing. Each session begins with 20–30 minutes of slow, grounding yoga focused on mindful movement, gentle stretches, and accessible postures to help you reconnect with your body and settle into the present moment.
From there, you’ll explore simple breathing techniques to quiet the mind and support relaxation before settling into guided meditation, Yoga Nidra, or mindfulness practices. Class concludes with an immersive sound bath designed to encourage deep rest, balance, and renewal.
Perfect for all levels—including beginners—this class offers a sanctuary for anyone seeking stress relief, better sleep, emotional balance, or simply a peaceful pause in their week.
What to Expect:
✨ Gentle, grounding yoga movement
✨ Breathwork and nervous system regulation
✨ Guided meditation and occasional Yoga Nidra
✨ Sound bath relaxation
✨ A welcoming space to slow down, recharge, and reconnect
Class Length: 45–60 minutes
Level: All Levels Welcome
“In a world that moves fast, give yourself permission to be still.”
🔻Register Here 🔻
www.soulshineyoga.studio
Come as you are and leave feeling grounded, refreshed, and deeply renewed. 🌿✨
