Darby Browning Wellness & Fitness Coach

Darby Browning Wellness & Fitness Coach Movement after 60 shouldn’t feel confusing or risky. I have my Master's Degree in Exercise Science and specialize in injury prevention.

I teach older adults how to move better, feel steadier, and stay independent—with zero gym pressure and lots of encouragement. I am also certified as a Personal Trainer through NASM as well as a NASM Corrective Exercise Specialist.

07/15/2025

💻 Did you know we can work out together online?
Even if you’re not nearby, I offer personal training made just for older adults — simple, safe, and done right from home.
Send me a message if you want to feel stronger and more confident every day! 😊💪

07/12/2025

🎉 Exciting news! This Sunday, I’m heading to a TRX Training workshop to expand my skills and bring even more value to my amazing clients! 💪
TRX (Total Resistance Exercises) is a powerful and versatile tool — and it’s especially great for older adults. Why? Because it uses bodyweight and suspension to build strength, balance, and flexibility safely and effectively — all without the need for heavy equipment.
It’s low-impact, easy to modify, and perfect for helping older adults feel more confident in their movements, reduce fall risk, and stay strong doing the activities they love. 🧘‍♂️🌿🏃‍♀️
Can’t wait to bring back new techniques and ideas to help my clients keep moving with purpose! 🙌

07/08/2025

📣 Local Friends!
Over the years, I’ve had the joy of working with some incredible older adults who want to keep doing the things they love — gardening, traveling, playing with grandkids, or just moving with more confidence.
I just had a rare spot open up in my personal training schedule on Mondays, Wednesdays, and Fridays at 10:00 AM — perfect for someone looking to build strength, balance, and energy in a supportive, no-pressure environment.
If you or someone you care about is over 60 and would benefit from a personalized, approachable fitness routine (whether at your home or in your pool), feel free to message me. No equipment needed. I’d love to chat and see if it’s a good fit.
Let’s keep moving strong 💪✨

03/11/2025

So what, you started before and didn't finish! Today is a new day! Do 1 thing right now that gets you closer to where you want to be. Change is hard, but you can do it! I believe in you!

03/07/2025

Don't feel like working out?.... Do it anyway! Even if you only workout for 5 minutes, it will still make you feel better and chances are, you'll want to keep working out.

Address

Fort Pierce, FL

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+17725192088

Website

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