https://www.takingrooteducation.com/

Taking Root, Fort Smith, AR (2026)

10/19/2026

🍂As we move more fully into the Autumn season, I’ve been thinking about what I am truly grateful for, everyday for this season and my life in general.

The warm Autumn sun on my skin (especially in the morning)  The crisp cool nights and mornings. The invitation to turn inward and slow down. The support of family and community in the season of life I am in.

This season, I’m bringing Ground into Gratitude to two different communities. One in Merrimac, MA and one on the Seacoast of NH.

While the heart of the practice will be the same, each gathering will have its own community, space, and energy.

Both gatherings include low-impact movement, restorative + yin poses, guided yoga Nidra meditation, and group reflection and connection.

This is an opportunity to gather, slow down, and connect with the seasons.

Merrimac, MA Community — Wild Tribe Wellness Wednesday, November 18. 5:00–6:30 PM
A midweek pause to ground, reconnect, and settle into the season.

Seacoast , NH Community— The Yoga Parlor Friday, November 20th. 6-7:30 PMA gentle way to close the week, slow down, and enter the weekend feeling rooted and restored.

Choose the community and date that feels most accessible to you.

🍂I look forward to practicing with you and Grounding Into Gratitude!🍂

10/17/2026

Hey, did you know you can find me virtually?🌲

One of the things I love most about Taking Root Education is finding ways to make nature connection, mindfulness, and meaningful moments of pause more accessible.

And that doesn’t always mean joining an in person class, attending a workshop, or finding time in an already full schedule.

Sometimes, you just need a little guidance to help you slow down, take a breath, reconnect with your body, or notice the nature that’s already around you.

That’s why I created my Virtual Nature Classroom on Patreon!

Think of it as a little sit spot of Taking Root you can visit on your own time, wherever you are.

Inside, you’ll find guided meditations, breathwork, nature-based practices, mindful movement, seasonal rituals, reflections, and opportunities to connect with a community of others exploring these practices, too.

Whether you have five minutes between responsibilities or want to create a longer seasonal ritual for yourself, there’s space to begin where you are.

Connection to ourselves, each other, and nature doesn’t have to happen in one place or in one particular way. 🌱

✨ Come explore your Virtual Nature Classroom:
https://www.patreon.com/cw/takingrooteducation
I’d love for you to join!

P.S- IOS up charges so use laptop/ Android for the original pricing. You also do not need to be a “member” to purchase!

With love and gratitude,  Kaitlin

09/16/2026

🍂 Flow into Fall: Honoring the Fall Equinox

If you have felt like the summer has flown by and want to take intentional time for you and for the season ahead. This evening is for you!

A seasonal gathering to slow down, breathe deep, and align with the rhythms of nature.
✨ Gentle movement ✨ Guided yoga nidra meditation  ✨ Intention-setting for the Fall season ahead

Nature reminds us this is the season to let go and prepare for rest. Let’s give ourselves the time and space to do it.

🧘‍♀️ Join Kaitlin of TYP to welcome Autumn and celebrate all this season has to offer!

📅 When: Friday, Sept 25 | 6–7:30 PM 📍 Where: The Yoga Parlor, Hampton NH

Reserve your spot through yoga parlor app.

🍂 Let’s step into the new season together.

09/14/2026

🍂 FALL AT THE FARM 🍂 MINDFUL YOGA & STORY W/ LITTLES

Join Kaitlin and her daughter Kallie from Taking Root Education for a playful morning of mindfulness, movement, and nature connection at the farm.

🍁 SEPT 29 | 10–10:45 AM Fall Equinox Celebration

🎃 OCT 13 | 10–10:45 AM Pick Your Own Pumpkin

This offering invites caregivers and littles to slow down, move, play, and connect with themselves, the farm, and each other. All ages welcome!

Where: Heron Pond Farm, South Hampton, NH  Register at heronpondfarm.com. Price is per family! Please reach out if financial aid is needed/you wish to support a family!

08/27/2026

Earth Element 🌲 A Self-Guided Experience

It’s the end of August.

Back-to-school energy is in the air. The mornings and nights are starting to feel a little colder and crisper. A few leaves on the Red Maples and the Staghorn Sumac have already started to turn, offering little reminders that fall is coming. 🍂

This seasonal shift has me thinking about the Earth Element. In Chinese medicine, late summer is connected with Earth.

So I wanted to share this self-guided experience with you.

🌲A 45-minute practice exploring the Earth Element through gentle movement, breathwork, reflection, and a guided nature audio walk you can take on your own time.

🌲Earth is here to support you, ground you, and remind you that you belong.

As the season begins to shift, this is your invitation to slow down, root in, and reconnect with yourself and the Earth beneath you. It is always there to support you.

Available on Patreon: https://www.patreon.com/takingrooteducation/posts/earth-element-167134186

$22 Earth Element Self-Guided Experience

Come meet me virtually on your mat and on the trail. 🥾

08/25/2026

Grief and Growth

I have been experiencing grief lately.

Grief for the baby loss back in May.

Grief of a deep friendship I once had.

And I am growing.

As I am starting to grow and expand even more these moments of grief and contraction come crashing in. The dualities of life. Something Ive been talking about in class this week.

The body remembers. The body remembers the trauma the sadness the anger - all of it.

Something my dear friend shared to me when I was deep in my grief was how after we experience grief we experience a whole new level of love than we could have ever imagine.

I know this to be true. I feel this in my body.

My moments of growth in my personal life, business, relationships, etc are able to grow this strongly, this intentional, this much love and passion behind it because I did experience the grief.

My grief is decomposing to be able to grow.

Close your eyes if it feels comfortable and literally picture that. Picture your “grief” on the forest floor, being tangled up, wrapped up like a big hug by mother nature- the mushrooms, earthworms, fungi, bacteria, breaking it down to become more nutrients in the earth. Nutrients for growth.

In Chinese medicine Fall is associated with the element mental. And associated with grief. So no surprise as I start to feel the shifting of the seasons I am experiencing waves of grief.

Mindfulness Practice for you:

Try the above decomposing grief visualization.

Walking guided audio meditation for you if you are experiencing and grief in your life right now. (Available on substack-kaitlintakingroot)

I will be offering a live workshop focusing on Falls Equinox, weaving in Chinese medicine and focusing on preparing our bodies for rest.

We are allowed to decompose in order to grow. 🌱

07/01/2026

Nature & The Nervous System

😮‍💨 Hearing Kallie (our 2.5 yo) say, “Dadda take a breath” when he was frustrated and then couldn’t help but laugh, will forever be one of my favorite memories…

Read the full story at:

https://open.substack.com/pub/kaitlintakingroot/p/dadda-take-a-breath?r=34yrj2&utm_medium=ios

Join me next week for The Forest Within Breathwork Workshop.

7/7 5-6:30 PM EST Live Zoom

Class will consist of teaching the benefits of breath, work and guided practice and take-home resource.

Register link in bio!

06/11/2026

Nature heals

Photo above- Swift River, Tamworth NH 2026. Collin and I took photos after our wedding ceremony in this exact spot almost 8 years later 💦. It was so magical having our family here. Nature heals.

I am so excited to share I just posted my first paid subscriber only post to substack! Woo! 💃

Thank you, thank you, thank you, for all of you have subscribed to this new platform.

You are investing in yourself which is inspiring to witness, and investing in my work in this world, which I do not take lightly!

With the paid subscription, I am able to upload guided audios and visuals, which can include breathworkd, visualation meditations, movement practice, etc.

Nature Heals includes a 20 minute “guided nature walk in your ear” mediation focusing on Nature Healing.

This audio starts out with a pranayama technique called Alternate Nostril Breathing (Nadi Shodhana) one of my favorite go to breathworks! 😮‍💨

Check it out of you feel called. I am so excited to roll out even more mindfulness and nature resources that you can take with you and have forever in your pocket!

Substack Summer ☀️

https://open.substack.com/pub/kaitlintakingroot/p/nature-is-healing?r=34yrj2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

✨ With love and gratitude,
Kaitlin

06/01/2026

Taking Root is moving… to substack!

🌊Check out the slides to read more!

I am so excited to evolve with you. I hope that this continues to be your weekly exhale into mindfulness, nature, and embodied living just as it is for me!

And more mermaid time, like this photo! 🧜‍♀️

Subscribe to join Taking Root community!
🌊Substack: Kaitlin- Taking Root

https://open.substack.com/pub/kaitlintakingroot/p/taking-root-is-movingto-substack?r=34yrj2&utm_medium=ios

See you there!

With love and gratitude,
Kaitlin

06/01/2026

Taking Root is moving… to substack!

🌊Check out the slides to read more!

I am so excited to evolve with you. I hope that this continues to be your weekly exhale into mindfulness, nature, and embodied living just as it is for me!

And more mermaid time, like this photo! 🧜‍♀️

Subscribe to join Taking Root community!
🌊Substack: Kaitlin- Taking Root

See you there!

With love and gratitude,
Kaitlin

Taking Root

10/19/2026

10/17/2026

09/16/2026

09/14/2026

08/27/2026

08/25/2026

07/01/2026

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