Calma Massage Therapy

06/05/2026

Wow 🤩 you guys are amazing for thinking of me in the massage category ❤️
Please remember to vote daily if you’re able to! I’m glad that I have made a difference in your wellness journey and hope to continue to do so!

🗳️Voting is now open for Best of River Valley!

Vote once per day every day for the best of the River Valley area at votebestofrivervalley.com now through Tuesday, July 7! 🌟

Good luck to all the nominees! 🍀

Share this post with your customers, friends, and family!

05/19/2026

Stop stress and reduce tension with massage therapy! One of the few things in this world that is good for us AND feels good 💆‍♀️
Book online: calma.massagetherapy.com

04/28/2026

Seventeen years ago, on a Monday just like this one, I attended my final class of massage training. Graduation was set for that Thursday—but life had other plans. I missed it because I welcomed my Rosie into the world the day before.

I’ve been incredibly fortunate to build a career that allows me to care for others while keeping motherhood at the center of my life. Thank you for trusting me, supporting me, and allowing me to be part of your wellness journey. I’m truly humbled and grateful to make a small difference in your lives ❤️

03/19/2026

Nervous system reset is the first goal of my sessions ❤️ if this isn’t achieved, alleviating pain typically does not follow. I am thrilled to share that Tiffany L Chumley will now be offering complimentary services with the same goal for clients! Help me welcome her and check out her website for more information 🤗

02/19/2026

When you are feeling overwhelmed, massage will help your body and mind better manage everything on your plate! Book your next session at: calma.massagetherapy.com

01/26/2026

Stress is such a constant presence in our day to day lives. Then nature happens and some of us enjoy it while others (🙋🏽‍♀️) can feel like these events compound stress. Below is a list of things we can do to help!

Breathing: take a slow, intentional breath and fill your diaphragm. Then slowly exhale 🧘.

Stretch: listen to your body and move gently. Use a door frame for upper body and your bed for lower back 🙆‍♂️.

Water: hey we’re home so all the extra potty breaks aren’t as big a deal. Make it fun and add some cucumber, mint, and/or lime 🍋🍵

Picture: capture the beautiful scenery or get a close up of the ❄️ . Focusing on novel things can help keep us present and appreciative, two factors that combat stress.

Journaling: write out thoughts, frustrations, or plans. Get inspired and draw or color! ✍️

Self-massage: tennis ball in a pillowcase and golf ball on your feet while sitting. Both feel great when you find “the spot” 😌

We so often don’t have the time to do the things we say we want to do. Take advantage of the forced downtime and feel better! Don’t feel guilty for watching 📺 but use some time during this snow/ice fiasco to do some things that are relaxing and good for us ❤️

Calma Massage Therapy will remain closed through tomorrow 1/27/2026 with plans of accepting appointments on Wednesday. Stay safe!

01/23/2026

This cold requires: A warm table, hot stones, steamed towels, and a soothing reminder to calm our mind and relax our body. Find all of that here!

01/19/2026

Happy Martin Luther King Jr. Day!

01/09/2026

New services are now available! Visit the "Services" tab on my website: https://mayra-l-calmalmt.square.site/services to get more details!

01/01/2026

That’s all we can do, give thanks for the good. I’m thankful for all of you and wish you a happy new year 🎉🍾