The Quiet Grove

06/15/2026

We are pleased to share some exciting news from The Quiet Grove!

Congratulations to Kristan on passing her licensing exam and becoming fully licensed in Oklahoma. This is a significant professional achievement, and we are proud of her dedication and hard work.

Kristan is now accepting therapy clients in Oklahoma, expanding our ability to serve individuals seeking support and care across state lines.

If you or someone you know in Oklahoma is looking for counseling services, we would be happy to help.

Phone: 479-651-8383
Email: [email protected]

Please join us in congratulating Kristan on this accomplishment.

06/11/2026

06/05/2026

06/02/2026

Roses and honeysuckles are the flowers that represent the month of June.

Roses and honeysuckles bloom in very different ways, yet both offer something meaningful.

Roses are often associated with resilience. Their beauty exists alongside their thorns, reminding us that growth and strength can develop through life's challenges.

Honeysuckles, with their winding vines and sweet fragrance, symbolize connection, adaptability, and finding nourishment even as we navigate changing seasons.

Mental health journeys can look much the same. Some days call for resilience. Other days call for gentleness, flexibility, and support. Both are valuable parts of healing.

At The Quiet Grove, we believe growth doesn't have to be rushed. Sometimes it begins with a conversation, a moment of reflection, or simply making space for yourself.

📍 3901 Rogers Ave, Suite C, Fort Smith, AR 72903
📞 479-651-8383
📧 [email protected]

If you've been thinking about prioritizing your well-being, this season may be a good time to start listening to what you need.

05/28/2026

Your reminder 💙

05/26/2026

Is it the baby blues, PPD, or PPA? 💭

Maternal mental health doesn’t look just one way, and symptoms can show up anytime during pregnancy or postpartum.

What you’re feeling might be:
• Baby Blues
• Depression
• Anxiety
✳️ Perinatal Mental Health Disorders also include OCD, bipolar mood disorders, PTSD, and psychosis. ✳️

The Baby Blues are short-term dips in mood caused by the changes of having a baby, and typically dissipate on their own. Depression and anxiety are common, temporary, and treatable, but they do require support.

Too often, parents experience symptoms like: irritability, racing thoughts, guilt, sadness, intrusive thoughts, or constant worry… and don’t realize there’s a name for it.

When we connect the dots, we make maternal mental health visible.
And when it’s visible, it becomes treatable, supportable, and understood.

💙 If you see yourself in this, you are not alone
💙 If you recognize this in someone else, check in

🔵 Visit Postpartum.net/bluedot to donate, support our MMH Month campaign, or get help today.

📞 PSI HelpLine: 800-944-4773
📞 National Maternal Mental Health Hotline: 1-833-852-6262
📲 Download the Connect by PSI App
🔗 Visit Postpartum.net for programs and resources
🔗 Donate here: https://loom.ly/d6pRLec

05/21/2026

05/19/2026

Time can be spent in many ways, and YOU get to choose where you put your time.

When you have a moment, take a moment. You're allowed to slow down and smell the flowers if you'll allow yourself to💙