The Quiet Grove

10/28/2026

If you have ever experienced any kind of pregnancy or infant loss, you are in our thoughts and our hearts this month (and every month). Your grief and your feelings are real and valid, and we're here for you, always 💙

If you need help or support:
🔵 Call or text the PSI HelpLine: 800-944-4773
🔵 Call or text the National Maternal Mental Health Hotline: 1-833-852-6262
🔵 Visit Postpartum.net for free resources & support

10/27/2026

You can spend another year thinking about it, planning for it, waiting until you feel ready.

And a year from now, you’ll wish you had started today.

You’re allowed to be a beginner. You’re allowed to figure it out as you go. You’re allowed to change your mind, make mistakes, and try again.

Nobody has it all figured out before they begin.

Give yourself permission to start.

10/23/2026

Thinking about starting your counseling journey?

Caleb works with adults, couples, and parents who are navigating anxiety, depression, addiction, relationship concerns, parenting challenges, and other life difficulties.

Call today 479-651-8383 or visit www.thequietgrovearkansas.org
Insurance Accepted & Cash Rates Available

Located in the heart of Fort Smith, AR

10/23/2026

The two flowers that represent the month of October are the Marigold and the Cosmos.

The Marigold flower has a deep yellow, gold, and orange hue and a spicy fragrance. This flower represents passion, creativity, warmth, remembrance, and the celebration of life. The Marigold flower has cultural significance to Mexico and is widely used in ofrendas to guide the spirits of loved ones during Dia de los Mu***os (Day of the Dead).

The Cosmos flower is the secondary birth flower that represents the month of October and can appear as a variety of colors, such as pink, white, purple, red, orange, and yellow. This flowers name is derived from the Greek word kosmos, which means order and harmony in the universe. The Cosmos flower signifies harmony, balance, peace, and innocence.

The symbolism connected to these flowers deeply intertwines with the human journey of mental health and emotional-well being. The Marigold embodies the processing of grief and the building of resilience and reminds us to actively face our hardships with courage and boundaries, while the Cosmos represents finding internal peace and balance and invites us to cultivate the soft, internal peace needed to sustain ourselves.

Whether you were born in October or just need a gentle reminder today: honor your grief, protect your boundaries, and remember that you are resilient enough to weather any hardship.

If you are looking for a safe, supportive space to cultivate your own resilience, set healthy boundaries, or find calm in the chaos, we are here to walk with you.

With love and support,

The Quiet Grove
3901 Rogers Ave, Suite C, Fort Smith, AR 72903
479-651-8383
[email protected]

10/20/2026

10/16/2026

Where there is deep grief, there was great love 💙

Today on Pregnancy & Infant Loss Awareness Day, we join with all parents and families who have lost a baby in pregnancy or infancy. We see you, we honor you and your baby, and we are here for you. No matter how far along you were, whether you told anyone or not, or how long ago it was, your loss matters and your grief and feelings are real and valid.

If you are comfortable doing so, you can leave your baby's name in the comments. We would be honored to say your baby's name and remember them with you 🩵🩷

If you need help and support, or even just a listening ear today:
🔵 Call or text the PSI HelpLine: 800-944-4773
🔵 Call or text the National Maternal Mental Health Hotline: 1-833-852-6262
🔵 Visit Postpartum.net for free resources & support

10/13/2026

10/10/2026

Today is October 10th-- World Mental Health Day.

At The Quiet Grove, we believe in creating space for conversations that matter. World Mental Health Day is an important reminder of just how vital mental health is for all of us.

This year's theme centers on the idea that mental health is a universal human right. It’s a call to reduce stigma, increase access to care, and remind ourselves — and each other — that no one should have to struggle alone.

Today, we encourage you to:
• Check in with yourself and those around you
• Learn something new about mental health
• Take one small step toward caring for your emotional well-being
• Reach out if you're feeling overwhelmed

We're here to listen, support, and walk with you on your journey — whether you're ready to begin therapy or simply need a place to explore what healing could look like.

The Quiet Grove
📍 3901 Rogers Ave, Suite C, Fort Smith, AR
📞 (479) 651-8383

Let’s continue building a world where mental health is seen, supported, and prioritized for everyone.

10/08/2026

At The Quiet Grove, your mental health matters and so does making care accessible.

We’re happy to share that our clinicians, Kristan Williams, Kaitlyn Gardner, and Caleb Clingan accept a variety of insurance providers to help make therapy more affordable and convenient for you.

We currently accept:
Ambetter
Aetna
Cigna
QualChoice
UnitedHealthcare
UMR
Blue Cross Blue Shield

If you have questions about your coverage or want to verify benefits before scheduling, we’re here to help!

📍 The Quiet Grove
3901 Rogers Ave, Suite C
Fort Smith, Arkansas 72903
📞 Phone: 479-651-8383
📧 Email: [email protected]

Take the next step toward peace and healing. Reach out today.

10/06/2026

During Mental Illness Awareness Week, take time to learn about mental health and the early warning signs of mental illness. Recognizing changes in thoughts, feelings, or behaviors can be an important step toward getting support.

Learn more: samhsa.gov/mental-health/what-is-mental-health