PCMH Wellness Center

06/25/2026

🇺🇸 Holiday Closure Notice 🇺🇸

In observance of Independence Day, the Wellness Center will be closed on Saturday, July 4th.

🗓️ Regular business hours will resume on Monday, July 6th.

We wish everyone a safe, happy, and enjoyable holiday as we celebrate our nation's independence. ❤️🤍💙

Thank you for your understanding, and we'll see you back at the Wellness Center on Monday! 💪

06/23/2026

☀️ Stay Cool During Warm-Weather Workouts! ☀️

Hot days don’t have to slow you down—just train smart:

🕒 Time it right – Work out early morning or evening (avoid 12–3 PM heat)
💧 Hydrate often – Drink water before, during & after (don’t wait for thirst!)
👕 Dress smart – Light, breathable, moisture-wicking clothes + sun protection
🏃‍♂️ Go easy on yourself – Warm up, cool down, and listen to your body
❄️ Cool down fast – Cold water, iced towel, or misting fan after workouts
🌿 Choose cooler activities – Swimming, shaded walks, or outdoor yoga

⚠️ Watch for warning signs like dizziness, nausea, weakness, or headache—stop immediately if they show up.

Stay safe, stay active, and enjoy your summer workouts! 💪🔥

https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/how-to-keep-cool-during-warm-weather-workouts

06/22/2026

🚨 Attention Wellness Center Members 🚨

To help ensure everyone has a fair opportunity to use our equipment during peak hours, we kindly ask that all members follow our gym courtesy guidelines.

🤝 Your courtesy and cooperation help create a positive, respectful environment for everyone.

Thank you for helping us keep the Wellness Center welcoming and enjoyable for all! 💙🏋️‍♂️

06/18/2026

Come be a mermaid🧜🏼‍♀️ at 🩵Aqua Zumba🩵, because who doesn't want a wet, wild, and fun workout! Message Letty Carrillo Gaylor for details on how you can make a splash 💦

06/16/2026

🔹UPDATE 🔹

The plumbing issue has been addressed, and the PT & Wellness Center will reopen tomorrow during our regular business hours.
Thank you for your patience and understanding while we worked through this unexpected issue. We look forward to seeing you tomorrow!

06/16/2026

🚨Notice of Temporary Closure🚨

Due to a plumbing issue, the PT & Wellness Center will be closed for the remainder of the day June 16, 2026.

We plan to resume regular business hours tomorrow morning. Please watch our page for updates and any additional information.

We apologize for any inconvenience and appreciate your understanding. Thank you.

06/15/2026

💪 How hard are you working during physical activity?

✅ Moderate-intensity activities: brisk walking, recreational swimming, cycling under 10 mph, active yoga, doubles tennis, and yard work.

🔥 Vigorous-intensity activities: running, swimming laps, singles tennis, jump rope, cycling over 10 mph, kickboxing, and heavy yard work.

A simple rule: If you can talk but not sing, you're working at a moderate intensity. If talking is difficult, you're likely at a vigorous intensity!

Learn about ways to measure aerobic physical activity intensity.

06/12/2026

📣 Need a Reminder? Here Are Our Hours!

🏋️ PCMHD Wellness Center

✔ Monday–Friday: 5:30 AM – 9:00 PM
✔ Saturday: 9:00 AM – 1:30 PM
‼️ Sunday & Holidays: Closed‼️

There's still time to fit in your workout today! Come see us and keep moving toward your wellness goals.

06/08/2026

🔥 Don't skip the warm-up!

Just 2 minutes of movement can increase blood flow, loosen muscles, improve mobility, and help reduce the risk of injury.

A better workout starts with a better warm-up. Your body will thank you for it!

https://darebee.com/workouts/2-minute-warmup-workout.html

06/02/2026

📢 Schedule Update! 📢

Aqua Zumba is now starting at 8:00 AM on Tuesdays and Thursdays! 🌊💃

Join Letty in the pool for a fun, energizing workout that combines the excitement of Zumba with the benefits of water exercise. Start your morning moving, smiling, and feeling great!

📍 High School Pool
🕗 Aqua Zumba: Tuesdays & Thursdays at 8:00 AM

We look forward to seeing you there! 💙