PCMHD Wellness Center

08/28/2026

🎟️ $5 Day Passes EVERY FRIDAY!
Perfect for trying out our facility, getting in a workout, or bringing a friend along! 🏋️‍♀️🔥

📅 Every Friday
💵 Only $5
👯 Bring a guest & come check us out!

Don’t miss your chance to work out, save money, and have fun! 🙌

📞 Questions? Call (432) 336-5544

08/27/2026

🍂 FALL INTO A FITNESS ROUTINE THIS SEPTEMBER 🍂

A new season means a new class schedule! Our September Wellness Center classes are included with your membership — no additional cost.

💪 Total Body
💃 Zumba & Zumba Gold
🏋️ Strength & Training
✨ Toning & Seated Fitness

Take a look at the schedule, find a class that works for you, and join us this fall.

08/26/2026

❤️ KNOW THE DIFFERENCE: CARDIAC ARREST vs. HEART ATTACK

They’re often confused, but cardiac arrest and a heart attack are not the same thing.

⚡ Cardiac Arrest: An electrical problem that causes the heart to suddenly stop beating properly.
🫀 Heart Attack: A circulation problem caused by blocked blood flow to the heart.

🚨 Both are medical emergencies, and every minute matters. Knowing the signs and what to do could help save a life.

Take a moment to learn the difference—and share this information with someone who may need it.

📚 Learn more and find CPR resources from the American Heart Association:
American Heart Association – Cardiac Arrest vs. Heart Attack

08/25/2026

08/25/2026

📢 Friendly Reminder

Monthly payments are due on the 5th of each month. Payments received after the due date will incur a $10 late fee.

💳 Need to make a payment? Call us at (432) 336-5544 to make a payment over the phone.

✅ For added convenience, auto-draft is also available! Ask us how to enroll and never worry about missing a payment.

08/17/2026

💪 Special Rates for Eligible Employees! 🎉

We’re proud to support the hardworking members of our community! If you’re part of one of our eligible groups, you may qualify for exclusive discounted membership rates at our fitness center.

📞 Call us today at 432-336-5544 for more information and to see how you can save!

Let’s get stronger together! 💪

08/14/2026

🦷❤️ Give your smile—and your heart—some extra love!
🪥 Brush twice daily and floss daily.
🥗 Choose a nutritious diet and limit added sugars and highly processed grains.
🚭 Avoid to***co products, including ci******es, va**ng, chewing to***co, and ho**ah.
🩺 Keep your dentist informed about your medical history, medications, symptoms, and changes in your oral-care habits.
💬 Talk with your dentist and healthcare team about your oral and overall health.

❤️ One important note: Good oral health is beneficial, but the relationship between gum disease and heart disease is complex. An association doesn’t necessarily mean that gum disease directly causes heart disease.
👉 Learn more:

Mouth germs and gum inflammation can enter the bloodstream and is linked to inflammation in the body. Gum disease is linked to higher risk for heart and blood vessel disease and high blood pressure.

08/13/2026

💦🌊 Make a splash with Aqua Zumba! 🌊💦

Join Letty for a fun, low-impact workout that combines great music, easy-to-follow movements, and the resistance of water to help improve your fitness.

📍 Location: High School Pool
🗓️ Tuesdays & Thursdays
🕘 9:00 AM

Aqua Zumba is a great way to improve cardiovascular health, build strength, increase flexibility, and have fun—all while being gentle on your joints.

08/12/2026

💦 Aqua Zumba with Letty is CANCELLED tomorrow, August 13th!

Classes will resume next week. Thank you for understanding.