Symmetry Integrative Health

07/23/2026

How's your day going? Missing your yoga mat?? 😁🙏🙏🙏

07/23/2026

Oh my, this hits home for so many! Learn to love your peaceful moments, peaceful practices, and cultivating peace in your heart. Your yoga mat is waiting for you...

07/15/2026

07/01/2026

WE ARE OPEN ON THE 4TH OF JULY FOR RESTORATIVE YOGA AT 9:30 am!!! Happy 250th birthday to "US"😍😍😍🇺🇸🇺🇸🇺🇸

06/30/2026

How is your Tuesday going friends?? We are coming off of the Full Moon energy, so you may be experiencing a little more turbulence in your day. Put your mental tray away, place your torso in the upright position, and breathe deeply. Yoga is here for you. Let's replace fear and anxiety with peace and clarity. Namaste :-)
The remaining weekly Summer schedule from today at 2:52pm:

TUES: 4:30pm Yin yoga with Christie
WED: 9am Chair yoga with Christie
THURS: 8am Morning yoga with Mandy
10:30am Yoga Mix with Christie
1:15pm Chair yoga with Lura
4:00pm Yoga Mix with Christie
FRI: 9am Yin yoga with Lotte
SAT: 9:30am Restorative Yoga with Mandy

06/24/2026

MEET BEN 💪🙏
Hey Friends: This is Ben, a Vietnam Army Veteran. He is 76 years young. Ben has been coming to yoga for almost a year now. He is a great example of someone who ventured out to try something new and different, with great results.
Ben says he feels like he does things better than he did before. He can get to the floor a lot easier, bending up and down. His legs feel stronger and his range of motion has improved. He also says that yoga is helping him have more community, and he feels more relaxed around people and more confident. Overall, he notices improvements in both his physical abilities and his social and emotional well-being.
We love having Ben in class. He is a generous, sweet soul who is always willing to help with smiles and enthusiasm. He is originally from Puerto Rico, and his accent and charm are undeniable. So glad to have him at Symmetry!! 🤩💜💜💜

06/22/2026

Leave the weekend behind and start fresh! Sunday is not Monday's business! Come to the mat and set your week in motion with some yoga and breathwork. Symmetry is grooving through the summer with classes and workshops. Thank you for being a part of our story. Namaste friends! 😁🤩🙏🙏🙏

06/20/2026

We hope you are having a great Summer. People are asking about Belly Dance class....So.. Jessica will be back in August! Until then we may have a few practice sessions to keep our Godess energy alive. TBA. Stay tuned!!💃💃💃