05/25/2026
S O U N D Bath!! Saturday, May 30th 2pm with Chelsea King! Soothing vibrations and deep relaxation. Treat Yourself!
The Benefits of Sound Baths
Sound baths are a respite from the demands of everyday life and stress, but devotees report that the effects last much longer than the one-hour “chill out” session. Although much of the evidence regarding the effects of sound baths is anecdotal, with limited scientific proof, participants often report feeling calmer and less stressed after a session.
Other reported benefits of sound bathing include:
Improved sleep
Looser, less tense muscles
Reduced pain
Improved mood, including feeling happier and less stressed, angry, or anxious
Feeling more connected to your body
Lower blood pressure and heart rate
It’s important to remember that sound baths are not a replacement for a physician’s care or any treatments you’re currently receiving. They are a supplementary or complementary option that can help you feel your best.
www.evolveyoga.studio
