Still I Rise Counseling

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Still I Rise Counseling Supporting military, veterans, first responders, and their families.

Comprehensive, trauma-informed mental health care through EMDR psychotherapy and psychiatric medication management, with specialization in complex trauma, PTSD, and disordered eating.

PA week is a good time to reflect on what being a PA means to me. PA training gives a broad medical foundation, and I’m ...
10/09/2026

PA week is a good time to reflect on what being a PA means to me.

PA training gives a broad medical foundation, and I’m grateful for that every day in psychiatric practice. Even though I knew I was drawn to mental health, every rotation mattered.

One of the things I value most about this profession is that the learning never really stops.

An extra shout out to the PAs and healthcare workers working in hospitals, emergency departments, urgent care settings, and throughout our healthcare system right now as Hurricane Isaias approaches the Florida panhandle. Thank you for showing up for your communities during a difficult and uncertain time.

Proud to be a PA, proud to work in psychiatry, and grateful to be part of a profession that continues to learn, adapt, and serve.

Pregnancy and infant loss can carry a kind of grief that is often deeply personal and sometimes very quiet.There is no “...
10/06/2026

Pregnancy and infant loss can carry a kind of grief that is often deeply personal and sometimes very quiet.

There is no “right” timeline and no correct way to grieve.

For some, this month may bring up memories, anniversaries, fear, sadness, anger, or even conflicting emotions during another pregnancy or season of life.

We want to make space for all of it.

For the babies who are deeply loved.
For the pregnancies that were hoped for.
For the families who remember every day.
For the people whose grief may not always be visible.

You are allowed to carry both love and loss.

Educational and supportive content only. Social media is not therapy and does not replace individualized mental health or medical care.

We’re opening registration for a new 6-week virtual group focused on healthier boundaries, communication, and relationsh...
10/05/2026

We’re opening registration for a new 6-week virtual group focused on healthier boundaries, communication, and relationships.

This group may be supportive for adults who find themselves feeling guilty when saying no, shutting down during conflict, or struggling to communicate what they need.

Over six weeks, participants will explore relationship patterns, boundary setting, assertive communication, and building more balanced relationships.

🗓 Mondays, Nov. 2–Dec. 7
⏰ 6:00-7:15 PM CT / 7:00-81:5 PM ET
💻 Virtual
📍 Florida residents, 18+

Facilitated by Aleighsha Webber, LMHC and Nemia Noble, MSW Student Intern.

For questions or registration, email [email protected]

10/02/2026

Wearing both hats over here at Still I Rise Counseling: Psych PA and social media manager 😂

It’s a fun mix of patient care, education, and creativity. And shoutout to ’R for fueling the creativity!

What would you like to see more of on our page?

If you’ve been noticing the same relationship patterns showing up again and again, this group was created with that in m...
09/30/2026

If you’ve been noticing the same relationship patterns showing up again and again, this group was created with that in mind.

Break the Cycle is a 6-week virtual therapy group focused on boundaries, communication, self-trust, and healthier relationship patterns. Small group, practical tools, and space to practice something different.

Open to adults across Florida.

Interested in learning more? Reach out at [email protected]

‼️Attention Fort Walton Beach‼️We love to see how others show up in the community. Drifter Daze is a local business with...
09/24/2026

‼️Attention Fort Walton Beach‼️

We love to see how others show up in the community.
Drifter Daze is a local business with HANDMADE and ALL NATURAL products that also happens to have exciting news.

The “Lockers” where products will be on display for purchase will open 9am this Saturday, located at
112 Maurice Ave FWB

“Lighter Daze” is an intentional add on to “share your light” with others. Such a thoughtful way to bring our community together.

We hope everyone who sees this has the opportunity to stop by and share some light.
Feel free to also share in the comments 🤍

Still I Rise Counseling is currently accepting new clients for both therapy and psychiatric medication management.Our ap...
09/21/2026

Still I Rise Counseling is currently accepting new clients for both therapy and psychiatric medication management.

Our approach is collaborative, evidence-informed, and centered on the whole person. Whether you’re looking for therapy, support with medication, or a combination of both, our goal is to help you better understand your symptoms, your options, and the next steps in your care.

Therapy services may include:
EMDR, support for disordered eating, substance use concerns, ketamine-assisted psychotherapy, and care for military members and veterans.

Psychiatric medication management for depression, anxiety, maternal/perinatal mental health concerns, non-stimulant ADHD options, and disordered eating with an emphasis on thoughtful prescribing, patient education, and medication as one part of a larger treatment plan.

Telehealth is available across Florida, with in-person appointments in Fort Walton Beach.

📞 850-988-6255
🌐 stillirisecounseling.org

Something new is coming to Still I Rise this fall.If saying “no” comes with guilt…If you find yourself over explaining, ...
09/21/2026

Something new is coming to Still I Rise this fall.

If saying “no” comes with guilt…

If you find yourself over explaining, shutting down during conflict, or taking responsibility for everyone else’s emotions this group was created with those patterns in mind.

Beginning in November, we’ll be offering a 6 week virtual group focused on healthy boundaries, relationships, nervous system regulation, assertive communication, and learning how to protect your own needs without disconnecting from the people you care about.

Over the six weeks, participants will explore relationship patterns, practice tools for staying grounded during difficult conversations, learn clearer ways to communicate needs and boundaries, and build a plan for carrying those skills into everyday life.

Facilitated by Nemia Noble, MSW Graduate Intern, under the clinical supervision of Aleighsha Webber, LMHC.

More details are coming soon.

Interested in being one of the first to hear when registration opens?
Email [email protected]

Some Physician Assistant content for your Tuesday! A few more things to add: stay curious, ask questions, keep learning ...
09/15/2026

Some Physician Assistant content for your Tuesday!

A few more things to add: stay curious, ask questions, keep learning and be able to explain the why.

Never underestimate how much it matters for someone to feel HEARD.

Every rotation mattered. I may not be using my stethoscope every day, but my experiences in primary care, women’s health, emergency medicine, surgery, pediatrics, and everything in between gave me context. I still use now. Mental health does not exist separately from the rest of the body, and understanding other specialties helps me recognize when something may need a closer medical look, when a referral is appropriate, and how to better understand the whole person sitting in front of me.

Even if you think you know your specialty early, stay open to every rotation. The broader your foundation, the better prepared you are to care for people well.

-Zadie Engelberger PA-C

Nervous system support is not about “fixing” everything with a deep breath.And it is not the full treatment for trauma, ...
09/11/2026

Nervous system support is not about “fixing” everything with a deep breath.

And it is not the full treatment for trauma, anxiety, or ongoing mental health concerns.

But small regulation tools can help us notice what is happening in the body and create moments of steadiness in daily life.

A pause.
A breath.
A walk outside.
A meal.
A boundary.
A moment away from the screen.
A reminder that you are here, now.

These tools can help you stay more present, but therapy can help you understand the patterns underneath.

Why does your body stay on guard?
What keeps pulling you into survival mode?
What have you learned to carry, avoid, numb, or push through?

At Still I Rise Counseling, we believe daily tools can be supportive, but deeper healing often happens when you have space to process, understand, and work through what your nervous system has been responding to.

Educational purposes only. Not medical advice.

Address

907 Mar Walt Drive Suite 2021
Fort Walton Beach, FL
32547

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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