Lauren Verbilla Counseling

Lauren Verbilla Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Verbilla Counseling, 390 Commerce Drive, Fort Washington, PA.

Traditional Counseling, Intuition and Relationship Coaching, Workshops and Retreats

Combining professional support with intuitive guidance, and embodied practices, we create profound shifts that align with your higher self and limitless potential

Scroll through to find out what Reparenting is and is not.The truth is you DO have the capacity to change how you make m...
05/26/2026

Scroll through to find out what Reparenting is and is not.

The truth is you DO have the capacity to change how you make meaning of your past. When you are truly able experience the reparenting process wounds heal and remain healed.

You deserve to stay healed, happy, and healthy! The founders rate for Reparenting The Heart is only available for a short time. Take advantage of the savings without delay! No version of you will regret it.

Drop me a message or check out the link for more info and savings today!

05/24/2026

Helping my mother downsize while my father gets more and more looney from dementia is NO JOKE!!

There are days when I want to throw my phone in the river and hop a flight to another continent.

But I haven't yet and that is a win in my book.

Learning how to observe events taking place around us rather than reacting to them and having a meltdown is a must for whatever challenge life throws at you.

You can do this by unpacking some of your own stuff so the family drama doesn't hit as hard when you know that showing up is the right thing to do even though it is difficult.

I learned lots of this while creating Reparenting the Heart and share this learning in the program itself.

Founders rate is available for a limited time. Take a look through the link above and learn how to put down what you don't to carry.

05/22/2026

I wanted to send a little message your way. If you like what you hear and want more give my pageba follow 🥰

People can survive disappointment. This is a top take away of Reparenting The Heart. It's is also the product of learni...
05/21/2026

People can survive disappointment.

This is a top take away of Reparenting The Heart. It's is also the product of learning how to live more in alignment with your full Self and releasing protective patterns learned in childhood.

Because feeling disappointed can be difficult and you have struggled with it yourself.in the past we learn to people please as a way to avoid this.

Or because disappointing someone earlier in life could have been dangerous, incredibly scary, or uncomfortable we figure out ways to ensure we aren't the ones letting the other down.

Usually at the expense of ourselves and our needs.

Discovering how to recognize and release these patterns and begin trusting your gut is a key transformation of reparenting and healing childhood trauma.

If you're curious how to do this or need some guidance I've created a course specifically for you.

Reparenting the Heart is self-paced with options for personal support available to you now. Check out the link above to send a DM and I'll get you the information.

You deserve to disappoint people - just stop disappoint yourself!

05/19/2026

I don't know about you, but when I have an uncomfortable emotion that sticks around longer than I'd like I tend to attach a story to it.

And that story is usually negatively focused on my worth.

This is what I consider to be a thought masquerading as feeling.

Feeling can be uncomfortable. At some point in our lives we learn to address this discomfort by creating a belief about ourselves simply because it makes the hurt hurt less.

Not really less, but at least it can start to make sense.

But this is where we are misled!! The feeling is just a feeling. It is transitory and will bubble up, feel overwhelming and gross, and then it moves on.

Because we are thinking creatures we like to make sense of things...even if our thoughts are not rational or real.

What would that gross uncomfortable emotion do if you didnt saddle it down with a story about yourself?

I'm saying all of this because you CAN learn to detatch the distorted stories and thoughts from what you're feeling. And then the heaviness loses its weight.

I teach this to my clients and in my course Reparenting the Heart. If you’re curious how to go about this check out the details in the link above. Or drop me a line and let's talk!

If you read this far - thank you and I see you!🙏💚

masqueradingasfeelings

05/11/2026

Do you have inner child wounds, or did you experience childhood trauma?

Which term resonates more with you?

I ask because honestly… these terms can make me squirm.And that squirming? It's actually pretty normal.

Both phrases are really just pointing to the same thing — the internal discomfort we carry when we've internalized experiences from earlier in life and built ways to cope with that discomfort.

The label doesn't matter as much as what's underneath it.

And what's underneath it is worth looking at.

Because when we stop managing the discomfort and start actually healing it, things begin to shift in ways that feel almost surprising:

→ You stop shrinking yourself to keep the peace
→ You set boundaries without the guilt spiral after
→ You stop waiting for someone else to make you feel safe
→ You trust your own voice again — maybe for the first time

That's the work we do inside Reparenting the Heart.
Not just understanding your patterns, but actually changing them — so you can show up in your life, your relationships, and yourself differently.

If something in this post stirred something in you, that's not an accident. 🤍
[Link in bio to learn more]

Not all wounds come with visible scars. 🤍Sometimes childhood trauma looks like people-pleasing. Like shrinking yourself ...
05/05/2026

Not all wounds come with visible scars. 🤍

Sometimes childhood trauma looks like people-pleasing.

Like shrinking yourself to keep the peace.

Like never feeling "enough" no matter how much you achieve.

It's quiet. It's familiar. And for a long time, it doesn't even feel like trauma.

It just feels like you.

But it doesn't have to stay that way.

Reparenting the Heart will help you finally see the patterns that have been running your life and give you the real shifts and skills to change them.

Not just cope. Change them.

You'll learn to recognize where these patterns come from, why they still show up today, and exactly what to do differently so you can start feeling like yourself again.

This is your invitation.

👉 Learn more by checking out the link in my bio.

This is what healing can look like. 🌙⭐Somewhere along the way, most of us were told to put away childlike wonder and "gr...
05/03/2026

This is what healing can look like. 🌙⭐

Somewhere along the way, most of us were told to put away childlike wonder and "grow up."

Reparenting the Heart is about gently unlearning that and giving yourself permission to feel joy, play, and magic again.

This hat? Fully non-negotiable. 🪄

If your inner child is ready to come out and play, I'd love to walk that journey with you.

🔗 Learn more about Reparenting the Heart at the link in bio.

This is why I believe reparenting yourself is not a selfish act.It is one of the most generous things you can do.When yo...
05/01/2026

This is why I believe reparenting yourself is not a selfish act.

It is one of the most generous things you can do.

When you heal the parts of you that never felt safe enough to be honest you stop communicating from fear.

You stop over-explaining. Stop shrinking. Stop saying yes when you mean no.

You start saying what you actually mean.
And when you can say what you actually mean — the people around you finally know how to show up for you.

Needs get met. Relationships stop being a place you perform — and start being a place you rest.

And those people?
They go home to their families, their children, their colleagues a little more regulated.

A little more present. A little less reactive.

One person doing their inner work quietly changes the temperature of every room they walk into.

A grounded person communicates better. Better communication means more needs get met. More needs met means less pain, less conflict, less disconnection.

Happier, more peaceful people.
A better world.

It starts here. Inside you.

This is the work Reparenting the Heart was built for. Link at the top of my page if you're ready to begin. 🤍





04/29/2026

I may be posting this more for myself today, but if it resonates please know

I SEE YOU!!!!!!!

Sometimes we have to get through the suck no matter what coping skills, grounding techniques or whatever the healthy thing to do is.

Yes, this is all in Reparenting the Heart. Today is actually a perfect example of why I created the darn thing in the first place.

Forgetting all of that.... feelings come and they go....hard stuff happens and eventually passes.

You're not alone and we got this together!!!

XOXO Lauren

Address

390 Commerce Drive
Fort Washington, PA
19034

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+12159481000

Website

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