06/11/2026
What you eat can affect your cholesterol more than you think!
High cholesterol usually has no symptoms, but it can increase your risk of heart attack and stroke.
Try eating less:
❌ Fried foods
❌ Bacon and sausage
❌ Fast food
❌ Butter and full-fat dairy
❌ Cakes and pastries
Choose more:
✅ Oatmeal
✅ Beans
✅ Avocados
✅ Salmon and other fatty fish
✅ Nuts
Remember: You do not have to be perfect.
✨️ Small healthy swaps can help improve your cholesterol and protect your heart.
📅 Have you had your cholesterol checked this year? A simple blood test can tell you where you stand.
Schedule your appointment today!
📍 10905 Fort Washington rd Ste 305 Fort Washington MD 20744
☎️ 240.273.1224
🌐 www.servicesbyehs.com