The Mindful Moment

The Mindful Moment Yoga | Wellness with Amanda Christiansen 500 RYT Amanda began her journey into yoga over a decade ago.

It wasn't until 2020 that she became fully aware of the immense impact it could have on her life. She began practicing daily and knew this was the path for her after seeing the many benefits the practice was having on her physically, mentally and spiritually. Amanda completed the 200HR Yoga Teacher Training program with Pranayoga Institute in Fort Wayne, IN September of 2022 and began teaching rig

ht away. She is continuing her training at Pranayoga Institute and is currently in the 300 HR Level 1 Yoga Therapy program. Prior to Amanda’s current path, she spent 15 years as a residential real estate agent. She has a passion for helping and serving others to realize their goals and desires. Amanda left the field of real estate in 2021 to pursue other areas of interest and to find her true passion. Following the guidance of her intuition and diving deeper into the sacred practice of yoga, she has found the courage to pursue her dream of teaching and guiding others to find their own path to wellness through yoga and other holistic practices. Amanda is passionate about yoga, loves learning and teaching, and will forever be a student.

🤩 Starting this week I’ll be teaching at Fusion Yoga! 🧘🏻‍♀️ Join me for Yin Yoga on Tuesdays at 7pm starting tomorrow.On...
06/01/2026

🤩 Starting this week I’ll be teaching at Fusion Yoga! 🧘🏻‍♀️
Join me for Yin Yoga on Tuesdays at 7pm starting tomorrow.
On Sundays I’ll be teaching 9:30am Flow Yoga (unheated).
Sign up through MindBody or through the QR code.
🤍🤗🙏🧘🏻‍♀️
Hope to see you there!

Sunday Reset | Gentle Yoga & Breathwork. I host this yoga class every Sunday through May at Insight Meditation. Just a $...
04/19/2026

Sunday Reset | Gentle Yoga & Breathwork. I host this yoga class every Sunday through May at Insight Meditation. Just a $12 drop-in. If you are interested, DM me or sign up in the link below. 🙂

Join me for Gentle Yoga & Breathwork Sunday 3/29 at 6pm. Enjoy 75 minutes of gentle movement, mindful yoga postures, an...
03/28/2026

Join me for Gentle Yoga & Breathwork Sunday 3/29 at 6pm. Enjoy 75 minutes of gentle movement, mindful yoga postures, and relaxing breathwork. Just a $12 drop in fee. This class is held each Sunday in the lower level of the Insight Meditation building. Follow the link to sign up, or message me you are coming and in pay in person (cash, venmo, card). 💛

Sunday Reset | Gentle Yoga & Breathwork at 6:00 PM EDT on March 29 offered by The Mindful Moment . Sunday Reset 6pm-7:15pmSlow down, unwind and gear up for the week ahead. This class is dedicated to you! Guided meditation, joint-freeing movements, slow gentle yoga with time to explore and experience...

I’ve been thinking a lot about this passage from The Bhagavad Gita recently. It holds so much truth and as I continue as...
03/06/2026

I’ve been thinking a lot about this passage from The Bhagavad Gita recently. It holds so much truth and as I continue as a student of yoga, I’m constantly peeling back layers of myself and uncovering more of my habitual thought patterns that have led me to this point in my life so far. The awareness that my yoga practice brings to me is like nothing else I’ve experienced. It’s rewarding to see, be aware and work to improve, accept or challenge my thoughts and actions.
So, this passage really explains the journey so eloquently
🕊️💕

Move gently, slow down, focus your breath. Your mind and body need time to reset and rest. By focusing on more intentio...
03/05/2026

Move gently, slow down, focus your breath. Your mind and body need time to reset and rest. By focusing on more intentional movements and mindful breathing you can give yourself the space to rejuvenate.
🧘🏻‍♀️✨ Sunday Reset starts March 8th. Sign up through the link in my bio. 🕊️

03/04/2026

Sunday Reset starts this Sunday, March 8th at 6 PM! Join me for gentle yoga and breath work in the 75 minute yoga class that will help you to reset and rejuvenate yourself for the week ahead.
Lower level of Insight Meditation, 2330 Sand Point Rd, 46809
🧘🏻‍♀️Sign up through the link in my bio or in the comments.
DM me with any questions.
Bring your yoga mat 😊🙌

02/24/2026

Sign up for The Mindful Moment Yoga newsletter 🧘🏻‍♀️
Send me a DM with your email address and I’ll add you to my yoga community!
I’m continuing to expand my yoga offerings this year and would love to share with you tools that may benefit your current practice or be a guide to help you start a yoga practice.
Om Shanti 🕊️

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6382 W Jefferson Blvd
Fort Wayne, IN
46804

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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