Group classes are offered, check the events to see current schedule. These healing modalities all work on the basis of recognizing the individual and working to use tools that help people build awareness and find healing and balance at all levels of their being. These therapies are effective in addressing many issues including but not limited to anxiety, stress, high blood pressure, weight loss, trauma/PTSD, IBS, and headaches. These therapies are intended to work as a compliment to traditional western medicine and therapies. Per clients interest and willingness, tools can include: Yoga Asana (movement), Pranayama (breathing), Mudras, Mantra, Food as medicine, Lifestyle adjustments, herbs, and cleansing rituals among other options. Group classes are offered, check the events to see current
