What are the opening hours?

Monday 8am - 5pm Tuesday 1pm - 7pm Wednesday 8am - 5pm Thursday 1pm - 7pm Friday 8am - 12pm

Charge Health and Chiropractic, 10910 W US 24, Fort Wayne, IN (2026)

08/10/2026

Environment is Everything

Happy Monday everyone!

Last week was a big one... First week at Homestead. First week for Jalen at charge. First week of football for my 11 year old (Zion,) which I'm also coaching, and back to school!

Personally, I am in a leadership role in most of those situations so it can feel extra heavy at times. And because football is starting back up, school is beginning, our own team at Charge is growing, and I've found myself thinking about the environments I/we are creating for other people.

I think one of the biggest responsibilities of leadership is pretty simple: create an environment where people feel safe enough to become better.

And I don't mean "safe" in the sense that everything needs to be comfortable or easy. Good coaches challenge people. Good bosses have expectations. Good parents have standards. But there's a big difference between being challenged by someone who you know has your back and constantly feeling like you have to protect yourself.

Our bodies understands that difference really well. Your brain is constantly taking in information from the environment and asking some version of a very basic question: Am I safe here?

When the answer is no, or even maybe not, our priorities change.

We become more protective. More guarded. We conserve resources. We pay more attention to ourselves and less attention to everyone around us.

In a work environment, that might mean doing exactly what's required so you don't get fired.

On a team, it might mean worrying more about your own position than helping the person next to you.

At home, it can look like having very little patience left for your spouse or kids after spending the entire day stressed somewhere else.

That's not necessarily a character flaw. There's some biology behind it. When we perceive a threat, survival moves higher on the priority list. Growth, creativity, connection and taking care of the people around us become a lot harder.

The opposite is pretty powerful too though!

When people know someone has their back, they have a little more room to look outward.

They can take a risk. They can ask for help. They can help somebody else without worrying about what they're giving up. They can make mistakes, learn from them and continue moving forward. That's how good teams and strong families thrive.

I think it's also how healthy communities are built.

And as we head into another school year, that's something I want Charge to contribute to.

August can get chaotic quickly. School. Sports. Work schedules change. Parents driving all over town. Teachers/coaches are pouring into kids. Everyone is trying to figure out a new routine at the same time.

So instead of just running a random "Back to School Sale," we wanted this one to represent something.

If you haven't been in 60 days or more, chiropractic adjustments at Charge will be $45!

And for those already on the schedule this month, you'll receive a voucher to send to a friend or family member for $100 off a New Patient Visit.

This accomplishes too things at once, it helps those that need it get back on track, but also puts you in the leadership driver seat and gives YOU the opportunity to love on someone else!

It's also our small way of taking care of the people who take care of everyone else.

Maybe you're a teacher heading back into the classroom. Maybe you're a coach starting another season. Maybe you're a parent trying to keep three different schedules straight. Or maybe you're simply heading into a busy fall and haven't done much for yourself lately.

Come see us.

Take care of something that's been bothering you. Get ahead of the issue you've been ignoring. Give yourself a little bit of time where somebody else is responsible for taking care of you.

Because healthy communities aren't created by everyone looking out for themselves.

They're created when people feel safe enough to look out for each other.

That's the type of environment we're continuing to work toward inside Charge, and hopefully it's something you carry with you into your home, workplace, team or classroom this fall.

Take care of your people!

And remember that you're one of them too.

(Just book a normal "Treatment" and we will take care of the discount on our end and we will send vouchers out to those already scheduled but most be used in the month of Aug!!)

See you soon,

Dom + Team

Click here for an update from Charge Health & Chiropractic!

08/03/2026

New Faces and Old Mistakes

Over the last couple of years, we've spent a lot of time building the clinical side of Charge. We've refined how we evaluate people, how we treat pain, and how we help patients transition from feeling better to actually building a body that's more resilient. But if you've been around me for any amount of time, you know that's never been the end goal.

Getting you out of pain is important. Keeping you out of pain is where the real work begins.

That's why I'm excited to officially introduce Jalen VanderBosch to the Charge family.

Jalen grew up right here in Fort Wayne before taking his athletic career to the University of Toledo, where he developed not only as an athlete, but as a coach and student of performance. Since then, he's continued investing in his education, learning how to bridge the gap between strength training, movement quality, and long-term athletic development.

More importantly, he believes the same things we do.

At Charge, we don't separate rehab from training. We don't believe there's a point where you're suddenly "fixed" and no longer need to move with intention. Pain relief is only the beginning. The goal is building enough strength, coordination, capacity, and confidence that your body can handle whatever life throws at it.

That's where Jalen comes in.

He'll be leading much of the active side of our business, including personal training, small group coaching, return-to-sport progression, and helping patients continue building on the work we start together in the treatment room. Whether you're an athlete chasing performance, a parent trying to keep up with your kids, or someone who simply wants to feel stronger walking into your 60s and 70s, his role is to help make that happen.

This isn't about replacing me. It's about expanding what we can offer!

Our vision has always been to create a place where treatment and training exist under one roof, with one philosophy and one standard. Bringing Jalen onto the team allows us to move much closer to that vision. One thing that was incredibly important to me throughout this process was finding someone who fit our culture before they fit a job description. Skills can always improve. Character is much harder to teach.

Jalen cares deeply about people. He loves coaching. He enjoys the process of helping someone accomplish something they didn't think they were capable of. Those qualities matter far more to me than a list of certifications.

You'll still see me doing what I love every day: evaluating, treating, educating, and helping people solve the problems that brought them through our doors. But now, when it's time to build the strength, movement quality, and physical capacity that keeps those problems from coming back, you'll have another coach who shares the exact same vision.

I'm incredibly excited about where we're headed!

If you see Jalen around the office over the next few weeks, introduce yourself. Ask him about his background. Welcome him to the Charge family!

And for today "lesson" I broke down the principals we use at CHC when teaching stretching to folk. I talk about stretching MISTAKES and give you easy to use frameworks when stretching by yourself.

*Click Button below to watch*

As always we love and appreciate you all. Lets rock this week!

Dom + Team

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07/30/2026

Charge Update:
New Office Hours This Fall

Many of you know that sports have always been a big part of Dom's life.

This fall, he's excited to return to the sidelines after being offered a varsity coaching position with the Homestead Spartans football program
for 2026 season!

Coaching has always been a passion of his, and this opportunity allows him to invest in local athletes while continuing to bring that same energy, leadership, and performance mindset back into the clinic every day.

To accommodate the football season, our office hours will temporarily change from August 3 through November 10

Temporary Office Hours
Monday, Wednesday, Thursday: 7:30 AM – 2:15 PM
Tuesday: 1:00 PM - 7:00 PM
Friday: 7:30 AM -12:00 PM

We know schedule changes can take some adjustment (😉), and we appreciate your flexibility during this time. If you typically visit us later in the evening, we encourage you to schedule your appointments in advance
so we can continue to find times that work well for you.

As always, call the office if you cannot find anything online and we'll try our best to accommodate.

The quality of your care, treatment plans, and coaching will remain exactly the same. We're simply shifting our day a little earlier to make room for this exciting opportunity.

Thank you for continuing to trust us with your health and performance. We're grateful to serve our community both inside the clinic and on the football field and we're looking forward to another great season.

GO SPARTANS!

- Alexis & Dom

Dom coaching our son in the HFYL 2025 season

Click here for an update from Charge Health & Chiropractic!

07/13/2026

Hips Definitely Do Not Lie

Lets talk hips today folks, because the reality is, most of ours are jacked. Mine included.

Things is most people have no idea or roadmap on how to make some improvement. Lets try to rectify that today! But first we need to do a quick zoom out and have an understanding of what the joints around the hip are responsible for.

Think about your ankle, knee, hip, and spine. They each have different jobs.

Your ankle is designed to move in a lot of different ways. Your knee is designed to provide stability. Your hip should have the freedom to move in every direction. Your spine and core should create a stable foundation so your arms and legs can produce force.

When one of those areas stops doing its job, the body simply borrows movement from somewhere else.

A stiff hip often forces too much rotation through the knee or low back. A weak hip causes the pelvis to wobble every time you walk or climb stairs. An unstable trunk makes the hips work overtime trying to create control they were never meant to provide.

The body is incredibly good at finding a way to keep you moving. The problem is that compensation works...until it doesn't.

That's why simply stretching your hips rarely fixes the problem.

Our goal isn't just to make your hips "looser." We want to build hips that have both access to movement and the strength to own that movement. Those are two very different things.

In today's video, you'll see a few of the ways we work towards that.

We use hip PAILs and RAILs to teach your nervous system that new ranges of motion are safe enough to keep. We train the glute medius because it acts like one of the body's primary stabilizers every time you're standing on one leg, walking, running, or changing direction. We build strong hinge patterns because learning to load your hips correctly takes unnecessary stress away from the knees and low back while creating a stronger posterior chain.

These aren't random exercises. They're pieces of the same puzzle.

A healthy hip isn't just flexible. It is strong, controlled, and capable of producing force while the rest of the body stays organized.

One concept that has shaped the way I coach is that movement is less about chasing perfect positions and more about building options. The people who move the best aren't locked into one pattern. They have enough mobility, strength, and control to adapt to whatever life asks of them. That movement variability is one of the biggest markers of resilience, whether you're lifting weights, playing with your kids, or simply getting off the floor.

That's exactly what we're trying to build.

More options. More capacity. More confidence that your body can handle the demands you place on it.

Because the whole point isn't just to make your hips feel better today. It's to build a body that keeps doing the things you love for years to come.

Dom + Team

Click here for an update from Charge Health & Chiropractic!

07/07/2026

Lets take this thing to a new level...

Hey all!

For the last couple of years, these Monday emails have become one of my favorite parts of the week.

What started as a simple way to share thoughts on pain, movement, recovery, and training has grown into something much bigger. Many of you have replied with your own stories, shared emails with family members, or even come into the office because something we talked about finally clicked. I genuinely appreciate that support more than you know.

As much as I've enjoyed writing, I've also realized that some things are simply easier to explain face to face. Over the past year, I've had more people ask what my own training looks like, what I do when I tweak my back or shoulder, and how I choose the mobility drills and exercises I recommend every day in the office.

So we're going to try something different.

Starting this week, many of these newsletters will include a short video from me.

Todays video is me walking through our CHC YouTube library, showing you the exercises I use with patients, the drills I use on myself, and explaining why certain movements matter. Think of it as pulling back the curtain a little and giving you a more personal look at how I approach staying healthy and building capacity.

Whether you're trying to get rid of pain, move a little better, or simply take better care of yourself, my goal hasn't changed. I want to give you practical information that you can actually use.

Thanks for being part of the Charge family. I hope this new format helps us connect a little more personally, and I can't wait to hear what you think.

See you in the video!

Dom + Team

Click here for an update from Charge Health & Chiropractic!

06/29/2026

Building towards better "B Weeks"

Morning!

I want to talk about a common struggle I share with our training clients and share some advice on how to still succeed in the face of "Good, but busy!"

Summer has a funny way of disrupting routines. One weekend it's a family grad party. The next it's travel. Then there's a cookout, a late night with friends, or an unexpected project at work. Before long you look back and realize you haven't put together that "perfect" week you were hoping for.

In the past, Id allow a good week (in terms of healthy choices) turn into a bad week just because one or two days were off track. For years Id say "screw it, give me another scoop" (of ice cream) "I've already been a lazy turd, might as well enjoy it until Monday"

I want to share how I approach this common problem now and the mentality shift its caused long term.

During one of UCLA's championship seasons, reporters asked legendary basketball coach John Wooden when he knew his team was ready to win another national title. They expected him to point to a huge rivalry game or an undefeated stretch.

Instead, he talked about ordinary Tuesdays.

He believed championships weren't built on spectacular performances. They were built on average days where players simply did what they were supposed to do.

I've been thinking about that a lot lately because, if I'm honest, my own summer hasn't been full of championship weeks.

During my weekly check in with my coach early this spring, he introduced a concept that completely changed how I think about consistency.

Instead of chasing perfect weeks, he separates life into A weeks, B weeks, and C weeks.

An A week is exactly what you'd imagine.

Every workout gets done. Nutrition is dialed in. Sleep is excellent. Stress is manageable. You feel organized, motivated, and in control.

They're awesome but as we all know they're also pretty rare.

B weeks are different.

You still train, but maybe you miss one workout because your daughter's softball game ran late. Maybe dinner wasn't meal prepped because you were traveling. Maybe sleep wasn't perfect because life happened.

You're still about 70 to 80 percent compliant. You didn't do everything. But you did enough to make progress.

Then there are C weeks.

These are the weeks where life simply wins. Someone gets sick. Work becomes overwhelming. You spend the weekend on the road. You have family in town. Motivation disappears.

The key to not allowing these weeks to push you in the wrong directions is falling back on your minimum standard.

Not to make progress but to simply to avoid losing it.

I love this idea because I think too many people believe health only exists when life is perfectly organized.

The reality is that your body doesn't care what your calendar looked like. It responds to what you repeatedly do.

Another way to think of this is by think about your retirement account.

If you invested aggressively every single month for thirty years, that would be incredible. But almost nobody does that every month, you cant. Some months you invest a lot, some only a little.

Some months you're simply trying not to withdraw money from the account.

Your health works the same way!

The biggest mistake isn't having a bad week.

It's letting one bad week convince you that you've failed, which turns one week into a month, and eventually into a year.

Lately, I've been struggling to stack together multiple B weeks. Travel has picked up. Weekends have been full with family. Summer has been busy in all the best ways.

Could I say no to more things? Probably. But those experiences matter too. Every decision comes with a trade off.

The important part is accepting that trade off without pretending it doesn't exist. When I know I'm heading into a C week, I don't abandon the plan. I simply shift to my minimum standards.

For me, that means lifting at least 3x/wk, hiitting my daily step goal.
and leading every meal with protein and vegetables.

That's it. Nothing fancy or heroic. Just enough to keep moving forward until life "settles down" again.

Ironically, I think this is where most long term success actually comes from. Not from chasing A weeks. Not from surviving C weeks.

But from stacking together enough B weeks over months and years that progress becomes almost unavoidable.

I've said it many times in the office that the whole point is to build more capacity. Sometimes that means increasing how much weight you can lift. Sometimes it means increasing how much life you can handle without your health falling apart.

Those are two very different things, but they're closely connected.

So here's my challenge for you this week. Ask yourself one simple question.

**What are the three things I absolutely refuse to let slip when life gets busy?**

Maybe it's walking every day. Maybe it's strength training twice a week. Maybe it's eating enough protein. Maybe it's simply getting to bed before 10:30.

Whatever your answers are, write them down somewhere where you will see it often.

Those become your C week rules.

Because when life gets chaotic, you shouldn't have to rely on motivation.

You should have a plan.

And if you've been stuck in a cycle of starting over every Monday, maybe the problem isn't your discipline.

Maybe you just haven't built a plan that works when life looks like...well...life.

Dr. Dom

P.S. Reply with one sentence: **What are your three non-negotiables during a busy week?** I'd love to see what everyone comes up with, and it will tell me what people value most when life gets hectic.

Click here for an update from Charge Health & Chiropractic!

06/22/2026

Simple tools are the best tools

One of the more interesting patient interactions I had this week started with a shoulder complaint.

A woman had been working through some ongoing neck and shoulder discomfort. Overall she was improving, but as we increased the challenge of her rehab exercises, some of her old patterns started showing up again. Her left shoulder would tighten, her neck would become stiff, and she would instinctively guard that side of her body whenever movements became more demanding.

During our conversation she mentioned something that immediately caught my attention.

Whenever she turned her head toward the painful shoulder, she would feel pressure around her left eye.

Most people would never think to mention something like that because it seems completely unrelated. After all, what does eye pressure have to do with shoulder pain?

Potentially quite a bit!

When she came into the office, we spent most of the visit addressing the upper neck and eye tension rather than the shoulder itself. We worked around the base of the skull, reduced tension through the muscles surrounding the upper cervical spine, performed eye exercises with them closes, and performed an adjustment in the upper cervical region.

When she got up afterward, both her neck and shoulder moved noticeably better.

That interaction reminded me of something I find myself explaining almost daily.

The body does not operate as a collection of separate parts.

Your eyes are not separate from your neck. Your neck is not separate from your shoulders. Your shoulders are not separate from your breathing. And your brain is coordinating all of it every second of every day!

To understand why this matters, let's talk about one of the primary jobs of the nervous system.

Your brain is constantly trying to answer three questions:

1) Where am I?
2) Which direction am I moving?
3) Am I safe enough to move freely?

To answer those questions, the brain relies heavily on three major information sources.

Your eyes. Your inner ears. Your joints and muscles.

Think of these as three witnesses all describing the same event. Ideally they should all tell a similar story.

Your eyes tell the brain where you are in relation to the world around you. Your inner ears tell the brain how your head is moving through space and how gravity is affecting your body. Your joints and muscles tell the brain where each body part is located and how much tension is being produced.

When all three systems agree, movement feels easy. You rotate your head, reach overhead, bend down, or turn around without much thought.

When one of those systems starts sending inconsistent information, the brain often becomes more protective.

One of the ways it creates protection is by increasing muscle tension.

This is why people under stress often develop tight shoulders, or have dizziness and neck pain or even those that suffer from chronic headaches also feel like their upper traps are constantly working.

The nervous system is attempting to create stability.

Now let's connect this back to the eyes.

The muscles that move your eyes are directly connected to areas of the brainstem that help regulate posture, balance, neck muscle activity, and head position. Every time your eyes move, your brain automatically coordinates activity through the neck and upper body. This happens without conscious thought.

If you doubt that relationship exists, try this simple experiment...

Keep your head perfectly still and look as far left as you comfortably can.

Hold that position for fifteen seconds.

You will probably notice tension developing somewhere around the eyes, neck, jaw, shoulders, or even rib cage. That isn't your imagination.

Those tissues are neurologically linked and constantly communicating.

In this particular patient's case, I am building a simple drill into her daily routine and to be used as rest periods during exercise that involves maintaining a fixed gaze to the left while keeping the head still.

Was the exercise stretching the shoulder? Nope.

Was it strengthening the neck? Not really.

What it was doing was giving the nervous system a different source of information.

Sometimes that's all the brain needs.

One thing I think modern healthcare misses is that we often become obsessed with treating tissues while ignoring the information controlling those tissues.

A tight muscle is rarely trying to ruin your day. More often it's trying to solve a problem.The challenge is figuring out what problem it is attempting to solve.

Sometimes the answer is weakness. Sometimes it's poor movement habits. Sometimes it's inflammation. And sometimes it's simply that the brain doesn't feel completely confident about where your body is in space.

If you'd like to experiment with this yourself, try the following once or twice per day:

Sit comfortably and keep your head still. Find an object approximately arm's length away. Move only your eyes to the left or to the right.

Hold for 10-15 seconds. Return to center. Repeat 3-5 times.

Pay attention to what changes afterward.

Notice your neck rotation. Notice your shoulder tension. Or your breathing. Even pay attention to whether standing and walking feel any different. You may not experience anything dramatic.

Or you may discover that some of the tension you've been fighting for years has less to do with your muscles and more to do with the information your brain is receiving.

Hope this helps!

Dom + Team

Click here for an update from Charge Health & Chiropractic!

06/19/2026

Cool, but...

TGIF Charge Fam! Its been a great week, but the fact that its "Dada's Day Weekend (what Khi, my 5yr old boy calls it) means there's a lot of golf and family in my near future.

Didn't get a message out Monday but I read something last night that really struck me I hope it'll impact yall's thoughts around progress.

So, very common story, someone comes into the office with back pain, headaches, shoulder pain, doesn't really matter what the complaint is. We spend a few visits working together, the pain starts improving, and naturally everybody is excited about it.

As they should be!

When you've been hurting for weeks, months, or sometimes years, feeling relief feels like getting your life back.

But there's a question I find myself asking more and more often.

"Okay, your pain is better. Now what?"

Most people never ask that second question. They assume that because the symptom improved, the problem is solved.

Sometimes that's true. But most times it isn't...

I was reading a book recently that discussed the difference between Measures of Performance (MOP) and Measures of Effectiveness (MOE).

The military uses these concepts to determine whether a mission was successful, but I couldn't help thinking about how often they show up in healthcare.

A Measure of Performance asks:

"Did we accomplish the task?"

A Measure of Effectiveness asks:

"Did we create the outcome we were actually after?"

At first those sound like the same thing. They absolutely are not.

Example: Somebody wants to lose 15-25 pounds.

They go on an extreme diet, lose the weight in three months, wreck their energy, lose muscle, gain all the weight back six months later, and now have an even worse relationship with food than when they started.

The measure of performance says they succeeded. The scale went down.

The measure of effectiveness says they failed. The goal wasn't simply to lose weight. The goal was to become healthier.

Chasing reduction in pain works the exact same way!

If your back pain went from an 8/10 to a 2/10, that's a measure of performance.
The symptom changed. That's important. That matters. That's worth putting effort towards.

But effectiveness asks a different question.

Did we improve your sleep? Have you started an exercise routine to reduce it long term? Did you learn that inflammatory foods make your low back worse? Did we improve your balance, endurance, mobility, confidence, stress management, recovery, or overall capacity?

In other words, did we actually become harder to break?

Because that's the real goal. We're built to do anything we set our minds to. It'll always be your mental state that dictates what you believe is possible.

So here's a question I'd encourage you to ask yourself this week:

Am I measuring my health by how little I hurt, or by what my body is actually capable of doing?

The answer might change how you approach your health and our interactions moving forward.

Have a great weekend,

Dom + Team

Click here for an update from Charge Health & Chiropractic!

06/08/2026

At this rate, how long will you be able to execute?

Happy Monday everyone!

I picked up an awesome book for the summer and the first couple chapters were so bang-on-point with what I teach in office that I wanted to expand and share.

One of the more interesting things I've noticed since starting Charge 3 years ago is how quickly people adapt, but not necessarily in the positive sense.

We all know that with enough consistency the body can become stronger, fitter, more resilient, blah, blah, blah. What fascinates me is how easily people adapt to feeling less than their best!

All too often, people that come see me have headaches a few times per week for years and barley mentioning them.

Another person starts waking up wrecked every morning and assumes that's just what adulthood feels like.

Someone else notices their patience is shorter, their energy is lower, or that they're relying on more caffeine than ever before. Instead of asking why, they simply accept it and move on.

After enough time passes, these things stop feeling unusual.

They start feeling normal.

I was reading a section from a book called *The Check Engine Light* recently, and one idea stood out to me. The author talks about how most people would never intentionally ignore warning signs from something they depend on. If a strange noise starts coming from the furnace, if water begins leaking through the roof, or if a warning light appears on the dashboard, most people understand that small problems tend to become bigger problems when left unattended.

Yet many of us take the opposite approach with our own bodies.

We ignore the headaches and the poor sleep. We shrug off the digestive issues. We ignore the stiffness and the fatigue. We normalize the stress.

Then, when somebody asks how we're doing, we laugh about it.

"I'm just getting old."

"Welcome to being a parent."

"That's just me. I'm wired that way"

Most of us have said some version of those statements before. I know I have.

The problem is that humor can sometimes disguise what should actually be a moment of reflection.

Because the body is constantly communicating with us.

Every headache is information.

Every energy crash is information.

Every recurring ache, poor night of sleep, or inability to recover from stress is information.

That doesn't mean every symptom is a catastrophe. Far from it. But it does mean that the body is trying to tell a story, and most people are either no longer listening or are actively trying to fix a leak with duct tape.

What makes this difficult is that our brains are wired to create a picture of "normal" based on repeated experience.

If you've felt exhausted for three years, exhausted feels normal. If you've had low back pain every morning for ten years, low back pain feels normal. If you've struggled with anxiety, tension, or brain fog long enough, you eventually stop questioning whether things could be different.

One of the most common things I hear from patients after they've been making progress for a few weeks is, "I didn't realize how bad I felt until I started feeling better."

Think about that statement for a moment...

Not, "I feel amazing." Not, "I'm perfect."

Simply, "I forgot what good felt like."

That is how powerful adaptation can be.

The people who seem to age well aren't necessarily the people who won the genetic lottery. More often, they're the people who paid attention sooner. They respected the small signals before they became large problems. They viewed their health as something worth maintaining rather than something to think about only when it started falling apart.

That's really the goal. Not perfection. Not obsessing over every sensation.

Just awareness and the pursuit of knowledge.

Pay attention when your body is trying to get your attention. Pay attention when your energy changes or when stress becomes harder to recover from.

Pay attention when your movement becomes more restricted and when you find yourself saying, "I've just learned to live with it."

Because you simply don't have to.

The whole point is to work toward more capacity and to develop a hunger for the WHY!

More capacity to be present with your family. More capacity to enjoy hobbies. More capacity to train, travel, work, and contribute.

More capacity to do the things that matter to you without constantly feeling like you're running on empty.

You only get one body. The quality of your future is being shaped by the choices you make with it today.

If you've been reading this and thinking:

"Honestly, I know exactly what signal I've been ignoring," reply with the word CAPACITY.

I'm working on a new coaching and accountability option for people who know they need more structure around maintenance, movement, nutrition, stress management, and strength training.

No obligation. I'm simply trying to gauge interest before I build it.

Have a great week!

Dom + Team

Click here for an update from Charge Health & Chiropractic!

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