Premier Pilates LLC

Premier Pilates LLC The technique improves flexibility and muscular symmetry while emphasizing balance and control. The Pilates exercises consist of both mat and machine work.

Pilates is a precision based form of exercise which first focuses on the core muscles, referred to as the "powerhouse" and then branches to strengthen and tone the entire body. Pilates accentuates quality of movement over quantity to promote the development of lean, long muscles and powerful mind-body control. Premier Pilates, LLC is a studio that offers private sessions with quality equipment fro

m Balanced Body. Some of The Many Benefits of Pilates Include:

Improved posture, alignment and body awareness. Longer, leaner more flexible muscles while building strength. Increased core strength and stability. Improved balance and coordination. Promotes symmetry in the body to work with efficient movement patterns. Reduces stress and produces clarity of thought. Increases lung capacity and circulation. Increased range of motion. Corrects over-training of muscle groups which can lead to stress and injury. Compliments sports training and develop functional fitness for daily life activity.

Side Kneeling Arm Series - BASI
05/28/2026

Side Kneeling Arm Series - BASI

Taking the first step is usually the hardest part of the whole journey. You don’t have to have perfect form right away;...
05/27/2026

Taking the first step is usually the hardest part of the whole journey.

You don’t have to have perfect form right away; you just have to show up and be kind to yourself as you learn. Learning the depth of each exercise will increase your awareness as a mover and a teacher. ✨

Proper Pilates education goes far beyond learning exercises — it builds the understanding behind the movement. A well-tr...
05/12/2026

Proper Pilates education goes far beyond learning exercises — it builds the understanding behind the movement. A well-trained teacher knows how to adapt, cue safely, recognize compensation patterns, and create purposeful programming for every body in the room.

Strong education is what transforms someone from simply teaching exercises into truly teaching movement.

Spots are limited. Don’t wait!
Email: [email protected]

BASI Cadillac-Prone 1Over the years Cathy has been challenged with hyper mobility in her spine. Today she demonstrates t...
04/28/2026

BASI Cadillac-Prone 1

Over the years Cathy has been challenged with hyper mobility in her spine. Today she demonstrates true grace! Strength combined with mobility. She is controlling extension motion throughout her spinal column all without pain! Im so proud of you!

Ready to deepen your practice and step into a whole new level of understanding? ✨Our BASI Comprehensive Pilates Training...
04/23/2026

Ready to deepen your practice and step into a whole new level of understanding? ✨

Our BASI Comprehensive Pilates Training is more than a certification—it’s a transformation. You’ll build confidence, refine your eye, and learn to truly teach movement with purpose and precision.

Whether you’re looking to grow your career or simply expand your knowledge, this is your next step.

Spots are limited—join us. 🤍

We’re so excited to announce that we are officially hosting a Comprehensive Pilates Certification Program ✨This is more ...
04/20/2026

We’re so excited to announce that we are officially hosting a Comprehensive Pilates Certification Program ✨

This is more than just a training—it’s an opportunity to deepen your understanding of movement, build confidence as an instructor, and truly transform the way you approach the body.

Whether you’re looking to begin your journey as a Pilates instructor or elevate your current practice, this program is designed to give you the tools, knowledge, and hands-on experience you need to succeed.

✔️ In-depth education
✔️ Hands-on training
✔️ Supportive, inspiring environment

Spots will be limited to ensure a personalized experience.

If you’ve been feeling called to take the next step—this is it. 🤍

Message us for details!!

BASI MENTOR Group 2026All of these amazing human beings from all around the WORLD came together to learn, to grow and to...
04/14/2026

BASI MENTOR Group 2026
All of these amazing human beings from all around the WORLD came together to learn, to grow and to deepen their work. Every one of you are INSPIRING! ✨

Progress takes practice, practice takes patience, patience requires focus. Are you focusing during your workouts? Focus ...
04/02/2026

Progress takes practice, practice takes patience, patience requires focus. Are you focusing during your workouts? Focus can open up the mind to body awareness. Practicing Mentor work from .

fortwayne pilateslife trapeze

03/26/2026

Cadillac-Roll up with push through bar

No springs equals no assist. The fluid motion with core engagement was just what I needed at the end of a long day.

Address

807 Airport North Office Park
Fort Wayne, IN
46825

Telephone

+12608940463

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