SanaMente Wellness

08/25/2026

SanaMente Wellness hosted a unique networking experience focused on self-care, movement & community building for DFW Mental Health Professionals this Monday. Fitness&Dance with Anabel was energizing and invigorating. A great way to start the week!

Mental health professionals if you missed this event, join us on Friday, September 25 at 10 AM!

💃 🪩 if you are interested in attending on a weekly basis or can’t attend during one the networking events, classes are hosted Mondays at 7 pm just arrive 5-10 minutes prior and pay your fee!

08/23/2026

08/18/2026

Self-care isn’t selfish. It’s nervous system care. And sometimes, it’s how you help your body complete the stress cycle. That can look like:
✨ Moving your body
✨ Breathing deeply
✨ Crying and releasing emotion
✨ Laughing
✨ Connecting with safe people
✨ Resting and sleeping
✨ Creative expression
✨ Affection and physical connection
✨ Slowing down long enough to notice what your body needs

08/17/2026

For the eldest daughters, cycle-breakers, and first-gen women who learned to earn belonging by being useful, agreeable, and easy to love:

Your worth was never up for negotiation. You were never too much. You do not have to make yourself smaller to stay connected.

Healing is remembering that you can honor where you come from without abandoning yourself.

In a world full of princesses, be a chingona. ✨

08/08/2026

This summer, I made caring for my nervous system a priority—not only by slowing down, but by reconnecting with the part of me that loves to dance. 💃🏽

Moving alongside others who were also seeking joy, connection, and nervous-system regulation reminded me that self-care doesn’t always have to be quiet or solitary.

Sometimes, self-care looks like music.
Sometimes, it looks like movement.
Sometimes, it looks like laughter, community, and allowing your body to lead.

That experience inspired me to create something similar for fellow mental health professionals.

As we return to the busyness of the Fall, I invite you to pause, inhale, exhale, and reconnect with your body through an energizing Latin dance fitness experience led by Anabel.

✨ Two opportunities to join us:

📅 Monday, August 24 at 7:00 PM
📅 Friday, September 25 at 10:00 AM
📍 Hello Healthy TX | Fort Worth
🎟️ Free and sponsored by SanaMente Wellness

Come move, release, and reconnect—then stay awhile afterward to network and build community with fellow Fort Worth mental health professionals.

Space is limited. Scan the QR code to RSVP or click the link in our bio. 💜

08/07/2026

Healing is kind of chic. Turns out protecting your peace never goes out of style. 🤍

Ready to invest in yourself? Schedule your free consultation today—link in bio.

08/06/2026

Therapist by profession, beverage collector by necessity. 🥤☕️💧

My office runs on empathy.
I run on caffeine, electrolytes, and the occasional sparkling water. 😂

What’s in your emotional support drink lineup? 👇

07/31/2026

Are you a Fort Worth mental health professional with admin tasks you’ve been putting off? Join us for a relaxed morning of body doubling, networking, and productivity while connecting with fellow clinicians in our community.

📅 Friday, September 4, 2026
⏰ 10:00 AM–1:00 PM
📍 Hello Healthy Tx

Bring your laptop, planner, and business cards. Stay for the whole event or come and go as your schedule allows.

✨ A curated menu is sponsored by SanaMente Wellness and Hello Healthy TX. This event is part of the Embracing Balance Collective!

Tag a therapist you’d love to cowork with 💜💜💜 RSVP today: Scan the QR code or visit https://openmindedwellness.as.me/TheTherapistAdminReset

07/31/2026

Finding the *right* therapist matters.
One of the questions I hear most often is, ”How do I know who to choose?”

That’s exactly why I created two resources on the SanaMente Wellness website:

✨ The Professional Referral Network— featuring the incredible LPC-Associates I have the privilege of supervising as a Texas Board-Approved LPC Supervisor. Each clinician has their own unique specialties, therapeutic style, and areas of passion, making it easier to find a therapist who feels like the right fit.

✨ My newest blog: Finding the Right Therapist: What to Look For, What to Ask, and How to Trust Yourself. In it, I walk you through how to evaluate therapist profiles, questions to ask during a consultation, green and red flags to consider, and how to trust yourself throughout the process. I also explore why finding culturally responsive care can feel especially important for first-generation professionals and adult children of immigrants.

Whether you’re looking for a therapist for yourself or searching on behalf of a client, I hope these resources make the process feel a little less overwhelming.

💜 Because the goal isn’t just to find **a** therapist—it’s to find **the right** therapist.

🔗 link in bio to explore the Professional Referral Network and read the blog. To my supervisees: Thank you for allowing me to be part of your professional journey. It is an honor to witness your growth and the care you provide to your communities. 🤍