Mindful Path Nutrition

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Mindful Path Nutrition Hi! I’m Lindsay and I am a Certified Nutritionist. I love helping individuals and families learn h

09/25/2026

B R I T T 💜 How many times do I have to tell you I’m sorry?! “I just felt like runnin.” 🤷🏾‍♀️😬

Hyrox race #22 ✌️and a great start to my 6th season. I got to race with my sister B R I T T 💜 which is always special. ...
09/24/2026

Hyrox race #22 ✌️and a great start to my 6th season. I got to race with my sister B R I T T 💜 which is always special. We were just there to have fun and put zero pressure on each other to do anything but that. Then my son races his first Youngstars race which made it even more special! SLC I may have to come back 😏 Next on the agenda, Hyrox Dallas! 🤠




Having empowered moms showing their loose belly skin but still wearing what we want moment. Might delete later 🙃
09/19/2026

Having empowered moms showing their loose belly skin but still wearing what we want moment. Might delete later 🙃

With summer vacations commencing, one of the most asked questions by clients at the moment, is what I snack on/eat while...
06/16/2026

With summer vacations commencing, one of the most asked questions by clients at the moment, is what I snack on/eat while on vacation. I’ll have to make a more detailed post at the end of our trip, but this is just one example. I wanted a brownie from the place where we ate lunch, and by no means am I on a cut while on vacay, but when I’m in a swimsuit every day and trying to enjoy myself, the last thing I want is bloat and gut distress. So I picked this much cleaner brownie up from across the street, and my daughter and I devoured them. Yummy, clean and I don’t feel weighed down, swollen, puffy or in pain. Don’t get me wrong, I’ll probably have french fries for dinner, but it’s all about balance for me 🙌 bonus is we’re 2 hours post eating said delicious clean brownie and my type 1 diabetic daughter isn’t battling her blood glucose levels 😌




For my 21st wedding anniversary, my family came with me to Miami to run my 21st Hyrox race ❤️ This is my 5th season raci...
04/07/2026

For my 21st wedding anniversary, my family came with me to Miami to run my 21st Hyrox race ❤️ This is my 5th season racing, and also my very first season not qualifying for worlds. I really thought I’d have some feelings about that, 🤔but I really don’t. My pro doubles partner and I only made two attempts this whole season. This past weekend in Miami was one of our slowest times to date, but our achievements aren’t always based on our wins, sometimes they’re based on our accomplishments. In a time with this sport, where I’ve found that podium finishes and pr’s are what people really want to highlight, Heather, I’d like to highlight you. Although you keep saying I’m a beast and talk like I stepped up for our race, the reality is that you were actually the stronger one. You pushed through an injury and blinding, nauseating pain, so that I could cross that finish line. You didn’t give up even though I’m sure your body would have loved to, and you knew I would have understood if we needed to stop our race. Thank you for being my teammate and for sharing the best recovery beach day with me and my fam. Can’t wait to race with you next season! 🫶

This is the only picture we got together (other than the official race pictures that I REFUSE to buy because I look like I’m in the beginning of a sneeze in all of them 😑), but it’s my fave because we were happy and just chilling and recovering 🌊🐚☀️

02/13/2026

With so many after school activities, we sometimes get home late, or I’m whipping together a quick dinner on the go! I need simple meals that don’t require a whole lot of prep and cook time. I always keep frozen vegetables stocked up, in case I don’t have time to chop fresh veggies. One of my go to meals is insanely easy, with only a few simple ingredients. Ground chicken, Asian style vegetables and paleo teriyaki sauce. You can also make it with eggs, shrimp or a protein of your choice. Super simple, super delicious 👌
🥢🥡GROUND CHICKEN STIR FRY🥟
🍗 1 pound lean ground chicken
🥕1 bag frozen Trader Joe’s Asian Style Vegetables (I toss the included sauce, since it’s full of sugar)
🥦 1-2 cups frozen Broccoli Florets
🥢 1/2 bottle Primal Kitchen No Soy Paleo Teriyaki Sauce
🍚1/2 cup Cauliflower Rice
🌾 a pinch of Sesame Seeds
🧂 Salt and Pepper to taste

In a skillet on medium heat, brown your ground chicken. Add a pinch of salt and pepper. Once browned, add the bag of Asian style vegetables and broccoli florets. Add another pinch of salt and pepper, stir, cover and let simmer for about 5-10 minutes, or until all of the vegetables are thawed and cooked. Add 1/2 a bottle of no soy teriyaki sauce. Toss until thoroughly mixed. Top your cooked cauliflower rice (I also keep this frozen and on hand so that I can quickly steam some when I need it) with your ground chicken and veggie mixture. Garnish with sesame seeds and enjoy!

01/13/2026

I always feel like a new year is a really great mental reset for goals. If you have weight loss or just overall wellness goals, and don’t know where to start, I would love to help! We offer a white glove service where we do all of the leg work for you. Send me a DM and we will schedule a quick 10 minute mini phone consultation. Hope to hear from you soon!

12/23/2025

I meant for this to be silly, but then I got to thinking that maybe I should address balance. Because I often get comments from people at parties, events, gatherings, saying “I can’t believe you’re eating french fries” or “a burger” or “I’ve seen you eat a donut before 😱”. Is this my normal diet? Absolutely not. But I always find it crazy to think that people who live healthy lifestyles, should not be expected to ever indulge or enjoy treats. If an athlete takes a rest day, does that mean they’re not fit? I’m so proud of myself when I see how far I’ve come from avoiding gatherings and making memories with friends and family, because I was deep in disordered eating patterns, and was uncertain of the food being served. I can honestly say that now, after I finish a race, rather than seeing treat meals as something I had to earn, I see them as thanking my body for what it just did for me, by re-fueling and replenishing nutrients 🙌 I enjoyed dinners and ice cream with my sister and friends in Anaheim with zero food anxiety 👏 Stay balanced friends!



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