Elevation Athletics Physical Therapy and Performance

Elevation Athletics Physical Therapy and Performance We help active adults in Keller recover from injures quickly and get back to the activities they love

06/12/2026

Level up your Copenhagens đŸ”„

Copenhagens are already one of the most underutilized exercises out there... probably because they can look a little boring 😅

But add a little movement with the bottom leg like hip flexion or abduction, and they become a whole different challenge.

Now you’re not only getting the adductor benefits, but you’re also adding another layer of coordination, stability, and core demand.

Simple tweak. Big burn. đŸ”„

06/10/2026

1-on-1 care is a staple here at EA 💙

Because of the way we’re structured, you get our full attention for the entire session. We’re not dictated by insurance companies, and we’re not splitting our time between multiple patients.

That means we get to truly understand where you are, where you want to go, and what matters most to you.

The result? Better relationships, better communication, and a rehab plan that’s built around your goals.

At the end of the day, we’re not just treating a diagnosis. We’re helping a person get back to doing what they love.

đŸ”·
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
đŸ”č
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
đŸ”č
Schedule a FREE phone consultation today:
[email protected]
682-800-3017
elevationathleticspt.com
đŸ”č

06/05/2026

Traditional PT is great, and it’s absolutely needed. But if you’re looking for physical therapy to get you back to higher-level demands like CrossFit, your PT needs to understand the demands of the sport, or whatever activity you’re trying to return to.

That’s important because their job isn’t just to get you out of pain. They need to build you back up so you feel stronger than ever and can confidently perform all the activities you want to do without hesitation.

06/03/2026

Want to level up your pigeon stretch? 👀

If you’re looking to create a little more room in the hip joint, try adding a thick band.

Slip your foot into the band and let it pull away from you while you settle into the stretch. This creates a slight hip distraction, which can give you a different sensation than the traditional pigeon stretch alone.

Not only are you stretching the surrounding muscles, but you’re also creating a little extra space at the joint.

Sometimes that small change is all it takes to make a stretch feel completely different.

05/29/2026

Successful ACL rehab takes time and effort.

You can’t just coast through rehab, wait 6-9 months, and expect to be ready for sport again. That’s not how it works.

Your body has to earn the right to handle the chaos, speed, cutting, and unpredictability that sports demand.

That means building your strength back to baseline, and then beyond that.

Feeling “good” is only part of the process. Being truly ready is a completely different thing.

ACL rehab is hard, but if you want to return with confidence, the work matters.

đŸ”·
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
đŸ”č
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
đŸ”č
Schedule a FREE phone consultation today:
[email protected]
682-800-3017
elevationathleticspt.com
đŸ”č

05/27/2026

Back extensions can be such a good tool for low back strengthening.

A lot of people think low back pain automatically means they lifted with “bad form.” But the truth is, you can have perfect form and still have pain if the tissue capacity wasn’t ready for the demand that day.

That’s why we don’t just focus on movement quality, we also focus on building strength and tolerance in the low back itself.

Early on, that may look like simply holding this position isometrically so we don’t further aggravate symptoms. As tolerance improves, we can progress into full movement reps going up and down.

The goal isn’t avoiding your low back.
It’s building its capacity.

đŸ”·
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
đŸ”č
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
đŸ”č
Schedule a FREE phone consultation today:
[email protected]
682-800-3017
elevationathleticspt.com
đŸ”č

05/22/2026

Wall slide ❌ vs wall slide ✅

A super common compensation here is shrugging the shoulders to get the arms overhead. The roller still goes up the wall
 but that doesn’t mean we’re using the muscles we actually want.

Instead, we want the scapulas to stay protracted as long as possible while the arms move up the wall. As you get higher overhead, the scapulas will naturally start to retract a bit, and that’s completely fine.

The goal is simply to avoid shrugging taking over the movement.

Small adjustment. Big difference.

đŸ”č
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
đŸ”č
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
đŸ”č
Schedule a FREE phone consultation today:
[email protected]
682-800-3017
elevationathleticspt.com
đŸ”č

05/20/2026

Whew! This one takes a ton of coordination 😅

You’ve got shoulders, hips, and core all working together at the same time, but the main thing we’re targeting here is the hip flexors unilaterally, which makes it way harder than it looks.

The biggest key?
Making sure the movement is being driven from the hips and not just the shoulders pushing your body up.

✅ Hip flexor strength
✅ Core control
✅ Coordination
✅ Stability

If you’re looking to spice up your hip flexor training, give this one a try.

đŸ”č
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
đŸ”č
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
đŸ”č
Schedule a FREE phone consultation today:
[email protected]
682-800-3017
elevationathleticspt.com
đŸ”č

05/01/2026

Resting is relative because everyone has a different level of activity.

A lot of times when people get hurt, they’re told to just stop and wait for it to heal. And yes, sometimes that’s appropriate. But most of the time, resting doesn’t have to mean doing nothing.

If your shoulder is hurting, does that mean you can’t walk, run, or train your lower body? Probably not.

Every case is different, but the goal is usually to maintain the highest level of fitness possible with the least amount of modification necessary, while choosing movements that feel safe.

That way, the injured area has space to heal while the rest of your body keeps getting all the benefits of staying active.

Rehab doesn’t always mean stopping. Sometimes it just means adjusting.

04/29/2026

If you’re dealing with IT band pain and your go-to is foam rolling directly on it trying to “stretch it”
 you might want to rethink that.

The IT band itself doesn’t really stretch the way muscle does. It’s dense connective tissue, so even though it may feel tight, rolling directly on it isn’t always the best answer.

Instead, try focusing on the areas around it like your glutes, hamstrings, and hip flexors. Those can influence tension and movement around the IT band.

Sometimes the best way to calm something down isn’t attacking the painful spot, but improving the areas around it. You might get a lot more bang for your buck that way.

Address

5320 N Tarrant Parkway #230
Fort Worth, TX
76244

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16828003017

Website

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