Training with Taylor

Training with Taylor helping overwhelmed, out of shape women find confidence + energy in chaos
easy nutritionšŸ¦quick workoutsšŸ‹ļøā€ā™€ļøsimple habitsāœØ
BS NutritionšŸŽ
(1)

06/03/2026

You ā€œwant it badā€ until you are inconvenienced by it.

Iā€™m up at 4:30am either to teach a class or work. I prep my meals (or outsource the prep). I often run during the only free 45 min time block I have.. even if that means in 90+ in the TX heat.

Iā€™m not special. Iā€™m not built different. I just have decided that my goals are not negotiable. ESPECIALLY when itā€™s inconvenient.

Your goal body doesnā€™t care if youā€™re tired, itā€™s hot, the break room has donuts, or youā€™re pressed for time.
But neither does the version of you who actually shows up.

Iā€™ve lived it. And now Iā€™m looking for THREE moms who want help to stop making excuses, get comfortable being uncomfortable, and actually lose the weight and gain confidence.

05/31/2026

A productive Sunday morning ā˜€ļøšŸƒā€ā™€ļøšŸ›’ā˜•ļø now for some fun in the sun! Do you prefer a productive or chill Sunday? Tell me in the comments!šŸ‘‡šŸ‘‡šŸ‘‡

05/28/2026

I used to think if I could just shrink my bodyā€¦ Iā€™d finally feel happier, more confident, more patient, more ā€œput together.ā€

But I wish someone had told me earlier that being smaller doesnā€™t automatically make your day-to-day life feel better.

GLP-1s can absolutely help with fat loss, thatā€™s true.
But they donā€™t automatically change your stress levels, your routines, or your relationship with food.

So if those things donā€™t shift underneath itā€¦ youā€™re often just living the same patterns in a smaller body.

And I donā€™t think enough people talk about that.
Itā€™s not wrong to want fast results.
But fast fat loss doesnā€™t automatically create confidence or peaceā€¦especially if nothing in your day-to-day life feels supported.

Weight loss is only one piece of the equation.
Feeling good living inside your results is the part most people donā€™t think about until later.

05/28/2026

Stop overcomplicating nutritious meals!

Mom x2. Down 25 lbs.
This is what a typical dinner looks like for us!

Done in 20 minutes (30 MAX)

Hereā€™s exactly what I did for this Beef Ramen Noodle Stir-fry

I spent ~10 mins cutting veggies (save time by buying pre cut). Start sautĆ©ing the veggies then put on the ground beef to brown. While the beef was cooking, I boiled the noodles. Everything happening at onceā€¦nothing waiting on anything.

The sauce? 1 tbsp each of soy sauce, sriracha, brown sugar, and garlic. Thatā€™s it.

The full recipe:
ā†³ 2 packs ramen noodles (only 1 seasoning packet)
ā†³ 1 lb ground beef
ā†³ Ā½ zucchini, 2 bell peppers, 1 head broccoli, Ā½ onion
ā†³ sauce above

You skip dinner because youā€™re tired. You skip it because you think itā€™s going to be hardā€¦ but itā€™s not!

DM me SIMPLE & Iā€™ll send you the formula I use to build every single one of my meals so it never takes more than 30 minutes. šŸ™Œ

05/27/2026

your weight isnā€™t genetic, your habits are šŸ’£
the cycle has to stop with someone & maybe that someone is supposed to be you!

DM me CYCLE if youā€™re ready to break itšŸ’•

MDW ā¤ļøšŸ¤šŸ’™
05/26/2026

MDW ā¤ļøšŸ¤šŸ’™

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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