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On Top Coaching Online coaching service that helps you stay ON TOP of your fitness, strength and health goals.

10/06/2026

Fail to prepare, prepare to fail 🥲

👉🏼looking for MORE support? Check out the link in my bio to book a coaching call! Or feel free to DM me with any questions, always happy to chat! 🤗

10/04/2026

I gotta hand it to men’s bodybuilders… These guys really go through the wringer when it comes to Posing! 🥵

Some of the female divisions only have two or four poses… These guys have nine! And classic physique has seven! ( don’t worry, WPD and WBB I did not forget about you. I know you guys put in some serious work also! 😉😍)
That being said, really proud of my Posing client for making Posing a priority this past season!
Not only did we create a really cool Posing routine, we worked on conditioning which really made him shine in those comparisons! 💯
Alongside excellent coaching from he was able to walk away with that open class win! 🥇
‼️Get ON TOP of your posing BEFORE crunch time‼️
👉🏼 Link in bio to book virtual or in person sessions.

10/02/2026

‼️Posing Cue that could take you from fifth place to top three!! (maybe higher 🤷🏼‍♀️) ‼️
Think about it, you pose towards the mirror head on. If someone is sitting 3 feet to the left of you, can they see your X FRAME?
Can they see your glute to waste ratio?
Likely no.
I’ve seen this on countless stages and even the pro Sage, where people are not turning their bodies in and not allowing the judges to see the full picture of their physique
I’m done when you leave the show cleaning “I was overlooked.”…. You probably were. But whose fault was that?
THE JUDGES CAN’T JUDGE WHAT THEY CAN’T SEE
Make sure the judges always see your best 🤗
👠 Code FORTUNE
👉🏼want to skip the guess work? Check out this link to book your next Posing session!

https://ontopcoaching.com/Posingapplication

10/01/2026

and I have been together almost a year now working on her Nutrition! And most recently getting ready for HYROX Denver!!
I was skeptical about it, knowing she had come from a strong man background.
And that we had just finished up a Pre-successful cut.
She was caught and thrown back everything but I’ve sent her way. Her calories are over 2400 right now and she is maintaining nicely.
To that extent… She is fueling nicely! She needs this food because she is performing at a very high level right now!!!
Receiving this text was funny for both of us because she knew that there was no way she would be able to function on that lower of food based on where her current numbers were at.
I know that eating that much food scares a lot of people. And she did not start out at that number by any means. We slowly reversed her food to get higher throughout this training process.
Which means… But if she does want to wait again, we have some really cool members to play with 😈😈

09/30/2026

Cassidy has been really cool to work with because she’s not just jumping into this on a whim… She’s actually been working towards this goal for over a year now!
And we’re finally in the homestretch where Posing has started to become a bigger priority! (y’all her show is still not till 2027 🥹😍)
For someone who’s not used to posing in heels or walking in them in general, this can be pretty scary. That’s why I always encourage newcomers to start Posing the second they decide they want to compete!
You can literally never start too early!
‼️Comment the word: POSING
and I’ll send you my Posing resource! Complete with every female division, tips for walking, transitions, your mandatories, even mobility work!
Want to skip the guesswork? Book a session through the link in my bio 💯

09/25/2026

She went from: that’s cute 🥰 to LETS EAT 😈
In the most respectful way possible lol.
I chat in The Video a little bit about what it has taken to get here, but overall it’s been consistency. Even during periods of Unknown and uncertainty, she still kept showing up to whatever capacity she could. 💖
And honestly, as a coach, that’s everything 🙏
We’ve got some big plans in place! You’ll want to keep an eye out for this one.
👉🏼Ready to get on top of those goals? Check out the link in my bio to book a coaching call! Or feel free to DM me with any questions, always happy to chat! 🤗

Just some boot goofing for a midweek boost 😆Which one’s your fave 👀 ⬇️
09/23/2026

Just some boot goofing for a midweek boost 😆
Which one’s your fave 👀 ⬇️

09/22/2026

Take a moment, where is your motivation directed?
Sometimes it’s easy to say oh this is just who I am. This is just what I do. But it didn’t always start out like that… Something shifted in your mindset to get you there.
The thing you want for the future be became greater than the thing you want in the moment.
And for a lot of people getting to that point can be very difficult.
Working a lot right now on helping my clients get to that point! Where they know what they want, they know how to get there and they know what drives them to continue showing up each day.
👉🏼It’s not always easy to get ONTOP BUT IT IS POSSIBLE!
Interested in how I can help you direct your motivation? Click the link in my bio and let’s set up a call!
Always happy to chat in the DM’s as well 🤗🤗

09/18/2026

Let’s be honest. I edit videos during cardio 😂😂
But hey. Productive 😎
The marketing team doesn’t have a ton of extra time yall 😂
But that’s the point of this:
Make time where you have it.
Stack those habits.
Set things up to be as successful with every moment as you can!
Things aren’t a going to get easier.
But there ARE things you can do about it 💯 🫱🏽‍🫲🏼
Looking to level up and get on top of your goals? Check out the link in my bio and let’s book a call! 📞

09/17/2026

This was a cool side by side to show her after just our first month together!
Things to remember:
👉🏼 Building muscle takes TIME
👉🏼 Building muscle requires FOOD
👉🏼 Building muscles takes consistency
👉🏼 It also requires good recovery, good stress management, and hydration 🌧️
All things I work to educate my clients on based on their goals and where they’re at in their journey!!.
After showing Lindsey these pics and discussing how’s she’s been feeling since starting she told me:
“Well that’s eye opening !! 🙌🏻” and “And btw TY .. I’m so happy I found u”
And honestly this is why I do what I do!!
To help women find what they’re capable of, tap into that power and get ON TOP of becoming their best self 🥰🥰
Ready to get ON TOP of your best self??
Check out the link in my bio to book a call! 📞
Or feel free to shoot me a DM! Always happy to chat and answer any questions 🤗

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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