On Top Coaching

On Top Coaching Online coaching service that helps you stay ON TOP of your fitness, strength and health goals.

And just like that. 🥇 1st Place 93kg Open Class.Very proud of Powerlifting client today!Listening to his body, not rush...
06/06/2026

And just like that. 🥇 1st Place 93kg Open Class.
Very proud of Powerlifting client today!
Listening to his body, not rushing things, and overall giving his ALL!
Our first time with the and was very impressed at how smooth things ran, fair judging calls, and the respect given to all athletes.
improved this year with a 1537lb total…. Adding 126lbs since his last meet a year ago 🤯🤯👏🏼 Proud of you and your work ethic man! Can’t wait to keep this gain train rolling! (After some rest and healing 😅😌

Shoutout to Powerlifing client Jared competining in his second meet today Another solid 12week meet prep and I swear ...
06/06/2026

Shoutout to Powerlifing client Jared competining in his second meet today

Another solid 12week meet prep and I swear some of his lifts are going up like 50lbs from his meet last Aug🤯🤯

Nursing a little knee pain and some wrist, but nothing he can’t handle 😤😤
And nothing adrenaline won’t take care of 💀💀

Can’t wait to cheer him on on the platform today!!
Big dawg thangs!! 💪🏼 😈

06/05/2026

What you don’t see here:
is the days of self-doubt,
the days with confidence issues,
the days where she struggled to eat her macros (they’re a lot 🥵)
some crazy insomnia issues early on (that we have worked so hard to improve!)
and ultimately just the day today suck that we all experience.
Despite all of this, she keeps showing up. For herself and for the goals that she started out with.
Every week that I get a message about someone complementing her or her strength going up on a certain movement or some digestion win- is a big win for me!
Absolutely love seeing my clients win and learning how to stay on top of all the things that will get them where they want to be 🥹🥹
To some of you, this may not seem like a lot of progress. But to her, it is everything and that’s all I can ask for! 🥰🥰
We are just going to keep getting better!

05/31/2026

Really cool when your athletes are as excited about the reverse as they are about their prep!
In Tessa’s case she had a pretty tough time coming out of her last reverse (didn’t actually compete) - we’ve had to deal with some digestion issues and overall just getting her to function better.
This time, being in a good place right out of prep?? The sky is the limit! 🤩
Things we are taking into consideration:
•Lowering cardio
•Increasing food on both training and rest days
•Lowering training stimulus (for a brief period)
•Getting metabolism back to a healthy maintenance
•Removing supplementation that was used minimally (calm down all natural things you can buy over-the-counter 🙄)
•And overall, just getting her headspace healthy again and a little less restrictive.
Bodybuilding is more mental than most people realize!
Going to the gym is the easy part 😅😅
And yes her plan was ready the DAY AFTER her show.
We stay ON TOP of health and timelines here.
has anyone who has competed nose, that time directly post show is crucial! And how you treat the first couple weeks can make or break your off-season 💯
( speaking as an athlete who has also nailed her reverse and screwed it up. Different preps lol)
It’s really cool to have clients who are as excited about this process as I am! 🤩🤩
👉🏼 Coaching Inquiries: check out the link in my bio to book a coaching call!
Or feel free to DM. Always happy to chat. 🤗

As a coach, you know you’re going to be writing a post Post show…. You just never know what TYPE of post you’ll write.It...
05/31/2026

As a coach, you know you’re going to be writing a post Post show…. You just never know what TYPE of post you’ll write.
It all depends on who shows up and how your athletes show up.
With Fit Model still being a newer division, you gotta pay attention harder to what’s CURRENTLY winning shows and try to bring your athlete into that look as best you can.
Well. Today was .gar day 🥹🥹
Which means it was mine too 😭💖
1st Teen
2nd True Novice (never competed before)
1st Open A (all ages, under 5’5)
Nationally Qualified her first show ever!! A contender in the Overall battle?! Getting feedback that was marginal?!
Ugh. This is one of those REALLY EXCITING posts you get to make as a coach.
And I’m just so honored and grateful and proud of Tessa for doing everything and more.
A true example of being ON TOP of more than just her meal plan and cardio.
She graduated just last week- staying ON TOP of her school work
She stayed ON TOP of her schedule and time management.
Shes stayed ON TOP of planning all her registrations, makeup/hair, tan appts, etc (it’s a lot)
‼️She stayed ON TOP of her supplements ‼️
She’s stayed ON TOP of her 💩
And ON TOP of her communication with me about all of the above.
Coaching is a partnership.
I can make a great plan, but if it’s not executed and information relayed? It’s very hard to see real progress.
Alright. It’s late.
Let’s nail this reverse 😈😈

A very happy show day to our first athlete of the season hitting the stage today at the Kuclo Classic in Arlington, Texa...
05/30/2026

A very happy show day to our first athlete of the season hitting the stage today at the Kuclo Classic in Arlington, Texas!
gar is a special one! 💖
Graduating high school just 2 weeks ago and now stepping on the NPC stage for the first time today!! 🥹😍
Let’s finish this girl!! 🥳🥳

Forever grateful for this community that we’re building and the growth that has taken place just this last year with 🥰🥰...
05/29/2026

Forever grateful for this community that we’re building and the growth that has taken place just this last year with 🥰🥰
Not just athletes, real people with real lives, struggles and their own “stuff” going on.
Fun little coffee shop meetup with nothing but laughs, sharing and real connection. ☕️
Already harassing me to plan the next one 😂😂 I’m not even mad 🥹
Ready to get ON TOP of your goals with us?
DM me and let’s chat!
Or checkout the link in my bio and book a coaching call so we can dive into what you NEED 💯

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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