Kat Scheurer, Food Freedom Dietitian

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Kat Scheurer, Food Freedom Dietitian Kat provides virtual 1:1 counseling & a 3 month group program for women wanting to ditch dieting and See the Services tab for further details.

Kat Scheurer MS, RD, LD, CPT is the owner of Retroactive Health PLLC. Kat is accepting new clients in her Fort Worth office as well as online for her Find Food Freedom virtual group education program. Thank you for visiting!!

09/22/2026

Permission granted!! You do not need to walk 10K steps a day - especially on top of everything else you are doing in life.

Health promoting behaviors don’t need an arbitrary “perfect” threshold to “count.” A day with 4 to 6,000-step day isn’t failure because your watch didn’t hit 10,000.

There just isn’t a magic step number. If you are wanting to improve your fitness and/or build more positive behaviors around movement, I suggest finding a level of daily movement that’s realistic for you and go from there!

As always, I’m rooting for you and here to help. 😘

09/04/2026

Permission to enjoy your long weekend…guilt free!

Enjoy that fruity frozen bevy 🍹

Enjoy that hot dog or hamgburger by the pool 🌭

You do you! And please don’t punish yourself on Tuesday… You’ll feel better once you just slide back into your normal routine versus dealing with the mental battle of how you’re going to “fix” or “undo” what you ate.

As always, I’m rooting for you!

08/28/2026

You have permission to eat a thick yummy bagel WITHOUT protein. Yes I said it. Enjoy it and don’t look back 😘

(And just so you know….the only reason I had those protein bagels that shall not be named is bc my husband brought home two different bags of bakery bagels to try and also…those. Let’s just say if it was a blind taste test it would be quite obvious which ones were actually good)

08/21/2026

You have permission to eat even when you are NOT hungry 😱

Eat when you want to. Eat when you need to. No clock or person or diet should tell you otherwise!

Another good example I thought of is….sometimes you DO have to eat when the clock tells you too I.e. a given lunch break…and that’s absolutely what you should do, even if you aren’t hungry at that time. That’s taking really good care of yourself so that you’ll be well fueled and energized for the second part of that day.

You’ve got this! I’m rooting for you 🙌🏻

Not being obsessed with food and how it may change your body is, well, kinda chic 💕What’s not chic is finding the right ...
08/17/2026

Not being obsessed with food and how it may change your body is, well, kinda chic 💕

What’s not chic is finding the right color yellow for this trend so thank you for struggling through reading these 😅🥰

Which one is your fave? 👇🏼

08/15/2026

If you are thinking about food in one way or another all.the.time….you are simply not eating enough.

Next time this happens to you…I challenge you to eat and see what happens. Prove me wrong 😜



As always…I’m rooting for you 💪🏻

08/07/2026

You have permission to eat when you want to and when you need to.

You do you! I’m rooting for you. 😘

👀👀👀👀👀🏃🏽‍♀️If you see anyone on any platform promise you a complete body change in a month with a certain set of exercise...
08/03/2026

👀👀👀👀👀

🏃🏽‍♀️If you see anyone on any platform promise you a complete body change in a month with a certain set of exercises…run. That promise is meant to get your attention and sure, it works! But that’s not science my friend….

🥩 1 gram per lb of body weight is not a goal. If you have more questions on this based on your needs and activity level, feel free to DM me. But that’s standard recommendation isn’t necessary and way too hard for most people.

❌ I cringe when someone calls food poison or trash. Especially when it’s something someone else is eating/drinkng. Not all foods are nutritionally equal and no one food is inherently bad. You do you!

🍞 Carbs are not the enemy. Carbs alone do not change your weight. You are not addicted to carbs. They are your body and brain #1 fuel source.

💃🏼 The last one is just for fun bc I love ya. I will never judge you. I myself am not a perfect eater! Bc that doesn’t exist.

Which one hits the hardest for you? 👇🏼

07/31/2026

Separating your weight from your worth can be hard if those two things have been intertwined for so long. It can feel especially hard when you feel like everyone around you is trying to shrink themselves. It’s ok for you to I just do you! And for you to take up space and live fully and freely! 💃🏼

You’ve got this! I’m rooting for you 🫶🏻

That last one though 👀 Guilt can be powerful and derail your journey to finding freedom with food. It happens to the bes...
07/20/2026

That last one though 👀

Guilt can be powerful and derail your journey to finding freedom with food. It happens to the best of us so never feel like you are the only one who has these thoughts.

I’m just here to tell you it’s ok and you aren’t doing anything wrong. I’m rooting for you!

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Fort Worth, TX
76109

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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