Palm Primary Care

Palm Primary Care Primary Care Provider Serving with Genuine Kindness

06/23/2026

Nobody looks forward to a colonoscopy. But here's what your doctor actually wants you to know: the prep is the whole ballgame.

A colonoscopy is one of the most effective cancer screening tools available. Colorectal cancer is the second leading cause of cancer death in the U.S. — and one of the most preventable when caught early. But none of that works if the prep isn't done right.

Here's why it matters: your doctor needs a completely clear colon to see what's actually there. If stool remains, it hides polyps. Studies show inadequate prep results in missed polyps in up to 20–25% of cases. And if the prep is insufficient, you may need to come back and do the whole thing over again within a year.

The prep is your part of the process. Do it right, and the rest is straightforward — most patients are comfortably sedated for the entire procedure, which takes 20–45 minutes. Same-day recovery. Back to normal eating the same day.

Here's the short version of what to do:
▪ 3–5 days before: switch to a low-fiber diet
▪ Day before: clear liquids only — nothing red or purple
▪ Evening before: take the prep solution as directed, stay near the bathroom
▪ Morning of: nothing to eat or drink at least 2 hours before

Screening colonoscopies are recommended starting at age 45 for average-risk adults. Your Palm Primary Care physician can order the referral as part of your routine preventive care.

Don't put it off. And when you do it, do the prep right.

Read the full guide, Link in comments.

Urgent care problem? Before you wait 3 hours at an ER, call Palm Primary Care.We usually have same-day appointments. We ...
06/22/2026

Urgent care problem? Before you wait 3 hours at an ER, call Palm Primary Care.

We usually have same-day appointments. We handle infections, injuries, sudden pain, rashes, medication issues—the stuff that feels urgent but might not actually need a hospital.

Save the ER for real emergencies. Difficulty breathing and severe trauma? Call 911. Everything else? We're probably open.

Call us first. Serious medical emergency? Yes, call 911. Everything else? We're probably open.

Dads: The best present you can give your family isn't a watch or a golf trip. It's being healthy enough to be there for ...
06/21/2026

Dads: The best present you can give your family isn't a watch or a golf trip. It's being healthy enough to be there for the next 20 years.

Regular checkups. Knowing your numbers. Catching problems early. That's how you stay around.

If you're a dad who's been putting off your physical, do it this week. If you're a kid with a dad who's overdue, send this to him. Be direct about it.

Your family needs you healthy. Get checked.

palmprimarycare.com

Juneteenth marks the day in 1865 when enslaved people in Galveston finally learned of their freedom—more than two years ...
06/19/2026

Juneteenth marks the day in 1865 when enslaved people in Galveston finally learned of their freedom—more than two years after the Emancipation Proclamation.

It's a day of celebration and reflection. And a reminder that the work of building a truly equitable society is ongoing.

Palm Primary Care is honored to be part of a diverse Texas community. We're committed to listening, learning, and providing care that respects the full humanity of everyone we serve.

Honoring Juneteenth and our shared commitment to equality.

06/18/2026

Men's Health Month means it's time to move. 💪

Palm Primary Care patient and movement specialist Dr. Mary Hill put together a 10-minute standing routine to help men improve strength, mobility, and alignment — no equipment, no gym, no excuses.

Dr. Hill brings decades of experience as a Pilates, yoga, and dance instructor to five simple movement sequences that target the muscle groups men rely on most in daily life. Do it before your morning coffee. Do it on your lunch break. Just do it.

Read the blog and watch the full video — link in comments.

Today marks the Day of Ashura, which our Muslim patients and team members observe as a time of spiritual reflection.We r...
06/17/2026

Today marks the Day of Ashura, which our Muslim patients and team members observe as a time of spiritual reflection.

We recognize and respect the significance of this day.

At Palm Primary Care, we serve a diverse community of different faiths, backgrounds, and traditions. We at Palm are wishing peace and reflection to all observing Ashura. 🤝

Older adults are frequently targets of abuse—financial, emotional, physical, and neglect.And the person doing the abusin...
06/15/2026

Older adults are frequently targets of abuse—financial, emotional, physical, and neglect.

And the person doing the abusing is often someone they trust: a family member, caregiver, or friend.

Signs to watch: sudden financial changes, unexplained injuries, isolation, fear around certain people, or sudden depression.

You don't need to have all the answers. Just speak up.

At Palm Primary Care, we're trained to spot abuse. We're mandated reporters. And we take it seriously.

If you're concerned about a parent, grandparent, or older loved one, contact Adult Protective Services or call the Eldercare Locator: 1-800-677-1116

We're here to help.

palmprimarycare.com | (866) 840-7728

Someone needs blood every two seconds in this country. Donating takes about an hour. It could save three lives.Today is ...
06/14/2026

Someone needs blood every two seconds in this country. Donating takes about an hour. It could save three lives.

Today is World Blood Donor Day. If you've been putting it off, stop.

Find a donation center near you through Carter BloodCare — the largest blood center serving North Texas.

Find a location: carterbloodcare.org

And if you haven't had your labs checked lately — that's worth a call to Palm too.

PTSD isn't just a veteran issue. Though veterans absolutely deserve acknowledgment this month — and always.It's also the...
06/13/2026

PTSD isn't just a veteran issue. Though veterans absolutely deserve acknowledgment this month — and always.

It's also the person who was in a serious accident. The woman who went through a traumatic birth. The man who witnessed something he can't unsee. The caregiver who held it together for everyone else until they couldn't anymore.

June is PTSD Awareness Month. If you or someone you know has been carrying something heavy, trauma doesn't get better by ignoring it. It gets better with support.

Your Palm Primary Care provider can be the first step. We listen. We refer. We don't judge.

Learn more: ptsd.va.gov | NAMI Helpline: 1-800-950-6264

For a practical resource, "The Post Traumatic Stress Disorder Sourcebook" by Glenn R. Schiraldi helps you understand triggers, identify your recovery path, and find what works for you.
https://www.amazon.com/Post-Traumatic-Stress-Disorder-Sourcebook-Recovery/dp/007161494X

06/12/2026

It's 9 p.m. Something hurts. It's not getting better. Do you go to the ER or urgent care?

Most people guess. And the wrong guess costs them $1,500 and six hours in a waiting room.

Here's what your doctor actually wants you to know:

The emergency room is for life-threatening situations. Chest pain. Signs of stroke — face drooping, arm weakness, slurred speech. Severe difficulty breathing. Uncontrolled bleeding. Major trauma. If any of those are happening, stop reading and call 911.

Everything else? You probably have better options.

Urgent care handles most non-emergency issues: UTIs, ear infections, strep, sprains, minor fractures, cuts that need stitches, respiratory infections. Average cost: $100–$300. No appointment needed. Open evenings and weekends.

But here's what most patients overlook: call your primary care doctor first.

At Palm Primary Care, we offer same-day appointments for urgent concerns. If you call us first, we can assess the situation and often get you in the same day — with a doctor who already knows your health history, your medications, and what "normal" looks like for you. That continuity matters.

The ER is not the default. It's the last resort for true emergencies.

Call us first: (866) 840-7728
Read the full guide: Link in comments.

Address

4400 Oak Park Lane
Fort Worth, TX
76109

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13059139444

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