Reconnecting Relationships Therapy

05/01/2026

Join us in celebrating a big milestone for Lilian Ochoa at Reconnecting Relationships Therapy in Fort Worth! 💙

Lilian is a bilingual (English/Spanish) therapist who works with adult individuals and couples, helping clients navigate relationship challenges, life transitions, anxiety, and family dynamics. She has a special passion for supporting couples through conflict, premarital preparation, and rebuilding connection, using approaches like the Gottman Method and CBT.

She offers both in-person and virtual sessions, making therapy accessible and flexible for your needs. She is available on Wednesdays and Saturdays.

We’re so proud to celebrate this next step in her professional journey and the care she continues to bring to every client she serves ✨

04/29/2026

04/22/2026

📣We're hiring!📣
We have new openings for a Clinical Care Coordinator and an LMFT Contract Therapist. Take a look at the link in our bio to learn more! Once you're ready to apply, send your resume to our email, [email protected].

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02/23/2026

Walking away during a fight saves relationships - if done right.
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Structured time-outs: Pause for 20 min - 24 hrs. Calm down separately. Come back and discuss.
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Not avoiding. Resetting.
We teach couples strategies like this to manage conflict productively.
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Comment or DM "FREE" for your free consultation link.
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02/16/2026

Individual therapy = YOUR patterns (anxiety, trauma, attachment)
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Couples therapy = RELATIONSHIP patterns (communication, conflict, disconnection)
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Both impact your relationship. Sometimes you need one first, sometimes both.
We'll help you figure out which to start with.
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Comment or DM "FREE" for your free consultation link.
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02/09/2026

Communication classes teach you the techniques. But if you're talking about the wrong thing, they won't work.
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Dishes aren't the real issue. Feeling unseen is.
Schedules aren't the problem. Becoming roommates is.
We help you identify what you're really fighting about.
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Comment or DM "FREE" for your free consultation link.
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02/03/2026

The lie: "Therapy means we're failing."
The truth: You get help for everything else - your health, your finances, your fitness. Why would your relationship be different?
Getting help isn't failure. It's strategy.
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Comment or DM "FREE" for your free consultation link.
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01/26/2026

RRT follows FWISD closures, therefore, we are closed Monday, January 26th and Tuesday, January 27th. Your therapist will reach out to you to reschedule or switch over to virtual sessions. Everyone stay safe and warm!

01/23/2026

The DFW area is expected to experience some extreme cold weather over the weekend. Your therapist will be contacting you to discuss scheduling. You may switch over to virtual sessions if you wish to stay on track with your therapy or you are welcome to reschedule your appointment. And as always our online booking is available 24/7 by visiting our website.

Stay safe and warm! ❄️

01/14/2026

🌸 Welcome Jeni to our RRT team! 🌸

Jeni Walthall is our newest MFT student intern! She is currently pursuing her degree in Marriage and Family Therapy at Texas Wesleyan University. She is offering reduced rate sessions at just $75!

With over two decades of experience as an elementary educator, she brings a deep understanding of child development, learning differences, and family systems into her clinical work. Jeni has spent her career supporting children and families through compassion, structure, and individualized care. We're thrilled to have her passion and expertise as part of our practice!

Jeni will be closely mentored and supervised by the three owners of our private practice along with her university professors and clinical supervisor. She also has access to a variety of professional resources to support her client work.

If you're looking for a motivated and compassionate intern therapist at a lower rate, Jeni may be a good fit for you!

Contact us today to schedule a session with Jeni! ☎️

01/12/2026

Way to go, Sara Hall! Congrats to you for receiving your masters in marriage and family therapy from Texas Wesleyan University and passing your board exams! We are so excited for you and wish you the best!