Nutriworks, Inc.

Nutriworks, Inc. Nutriworks, Inc. was founded in 2004. We train you to use food and fluid to activate your performance goals and improve your body.

was founded in 2004 in the Dallas-Fort Worth Metroplex because there was a vast need for active individuals and athletes to learn how to use food and fluid for their performance-related goals. Today we work with clients all over the nation continuing to expand upon this passion. We believe if you're active you’re an athlete and all athletes should learn how to eat to train, not train to eat! Wheth

er it's at the gym, in Bootcamp, taking martial arts, training for a marathon, or competing in the Olympics, nutrition can help! We have office locations in Dallas and Fort Worth for your convenience. Also available for Virtual sessions on all platforms.

If building a balanced meal feels complicated, let's make it easier. 💜Ask yourself:1. Do I have a carbohydrate?2. Do I h...
08/20/2026

If building a balanced meal feels complicated, let's make it easier. 💜

Ask yourself:
1. Do I have a carbohydrate?
2. Do I have a protein?
3. Do I have a source of fat?
BONUS: Do I have color? (Fruits and veggies both count, but try to include veggies in at least 2 meals per day!)

This is your go-to template whether you're cooking from scratch, heating up a frozen dinner, eating at a friend's house, or getting take-out.

Want help identifying which foods fall into each macronutrient category? Comment “MACROS” and we'll send you our FREE Macronutrient Classification Guide. Once you have this down, the easier it gets!

Save this post for the next time you're staring into the fridge wondering, “What am I supposed to eat?” 😅

08/19/2026

Ready to fuel with a plan and see results? We’re warmed up and ready to work with you!
Use the link in comments to book your first appointment 🫵🏼

Save this post for the next night you need dinner FAST!These Mediterranean Chicken Bowls take ~10 minutes, but still giv...
08/18/2026

Save this post for the next night you need dinner FAST!

These Mediterranean Chicken Bowls take ~10 minutes, but still gives you a balanced mix of carbs, protein + healthy fats (and can feed the family OR serve as meal prep for later in the week!)

Ingredients:
- 12 oz fully cooked grilled chicken breast (Tyson, H-E-B, RealGood, Applegate, etc.)
- 1 (8.8 oz) pouch microwave brown rice
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup hummus
- 1/4 cup crumbled feta
- 1/4 cup Kalamata olives, sliced
- 2 Tbsp lemon juice
- 1 tsp dried oregano
- Salt & pepper to taste

Directions:
1. Microwave the rice according to package directions.
2. Heat the chicken and chickpeas together in a skillet or microwave until warm.
3. Chop the veggies.
4. Divide rice, chicken and chickpeas between 4 bowls.
5. Top with cucumber, tomatoes, hummus, feta and olives.
6. Drizzle with lemon juice and sprinkle with oregano, salt and pepper.

Makes 4 servings.
1 serving = ~450 calories, ~38 g carbs, ~34g protein, ~17g fat

Need more fuel? Add a pita! (e.g. 1 Toufayan Whole Wheat Pita for +150 calories and 28g carbs)

*Nutrition will vary based on brands/products used.

We LOVE hearing your success stories so let us see those medals from the weekend🥇Comment with your photos and what you a...
08/17/2026

We LOVE hearing your success stories so let us see those medals from the weekend🥇
Comment with your photos and what you accomplished!
No event? Share a win from this week!

Maria recently celebrated her 30th birthday with friends and family! She’s excited for what’s to come in the new decade ...
08/16/2026

Maria recently celebrated her 30th birthday with friends and family! She’s excited for what’s to come in the new decade 🥳

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, high school cross-country, many half marathons and one full marathon, which she completed with the Nutriworks, Inc.’s Team in February 2019! She has chosen to pursue a career in sports nutrition because of the significant improvements she’s seen in her own health and race times with good nutrition. Maria works as an adjunct professor at SMU and works with many of their student athletes. She sees clients in our Dallas office and virtually and, as a native Spanish speaker, offers consultations in Spanish too! She loves working with our clients on their menu plans and is a great resource for questions about menu plans, supplements, food products, and meal & snack options!

Good luck to racing Terrain Race this weekend!
08/15/2026

Good luck to racing Terrain Race this weekend!

08/14/2026

If you’ve ever let the number on the scale decide whether you had a “good” week...

We created a course for you.
Beyond the Scale Success will teach you how to measure progress like an athlete, and avoid getting trapped by a single number.

Inside, you’ll learn:
✔️ What else to measure
✔️ Which tracking methods are worth your time
✔️ How to interpret changes without spiraling
✔️ Which progress markers predict long-term success

Your hard work deserves better than being judged by one morning weigh-in!

If you’re ready to stop letting the scale control your mindset, now’s the perfect time.

Comment PROGRESS and we’ll send you the link to get signed up. And for this week, use code SCALE10 at checkout to save 10%!

The scale is NOT the only measure of progress... and it may not even the best one. 👀When you start fueling your body wit...
08/13/2026

The scale is NOT the only measure of progress... and it may not even the best one. 👀

When you start fueling your body with balanced, nutrient-dense meals, meaningful changes are happening INSIDE your body within just a few weeks, even before the scale ever catches up!

Research shows that even without significant weight loss, improvements in nutrition quality alone can:

✅ Lower fasting blood sugar and A1c
✅ Drop triglycerides
✅ Reduce LDL cholesterol
✅ Improve micronutrient and iron status
✅ Lower blood pressure

So DON'T QUIT, even if you've been doing the work and the scale hasn't moved! Your body IS responding, you just might not see it yet.

We created a FREE Non-Scale Victory Tracker to help you see and celebrate ALL the ways your health is improving, regardless of the number on the scale.
👇 Comment PROGRESS below and we'll DM it to you!

Save this post for a reminder later and share it with someone who needs to hear this today! 💜

(P.S. If you're tired of feeling defeated when the scale isn't cooperating, you may want to look into our Beyond the Scale course. This is designed to be your ultimate roadmap for measuring sustainable progress far beyond a single number.)

08/13/2026

Your gym’s bioelectrical impedance scale, our skinfold calipers, and a DEXA scan are all going to give you different numbers.

Not because one is “wrong” and not because your body composition shifts around THAT much.

It’s just that they’re measuring/calculating in different ways. Studies show these methods can differ by several percentage points from each other, which is enough to make you think you’re going backward when you’re actually making progress.

Before you start tracking your body composition, make sure to:
- Use the SAME method every time
- Use the SAME practitioner every time
- Test under the SAME conditions (hydration, fasting, time of day)

We’re highlighting the skinfold measurement today because even with calipers, the person doing the measurement matters. Different practitioners can get different results on the same person, so find someone you trust and stick with them!

No method is perfect, but any of these methods can be helpful when you use it consistently to track YOUR trend over time.

Comment PROGRESS and we’ll send you our skinfold caliper reference ranges handout so you know what your numbers actually mean! 📋

“I finally hit a point where I was no longer able to out-exercise a bad diet.”Michelle was doing the training, but her w...
08/12/2026

“I finally hit a point where I was no longer able to out-exercise a bad diet.”

Michelle was doing the training, but her weight continued to creep up, despite all the work she was putting in! That's because she was missing the 4th discipline of triathlon: Nutrition.

Since starting with Maria at Nutriworks, she learned how to properly fuel her training, recovery, and racing, and her results went far beyond the scale!

She reached her goal body fat percentage, had more energy, improved her training, and was excited to fit into clothes she had given up on wearing again! She also earned a PR at Ironman Oregon 70.3; “I loved how I felt on race day — lean and strong!”

Hard training will only get you so far if your nutrition isn't supporting the work! You can put in all the miles, workouts, and training sessions in the world, but if you're not properly fueling that training, you're leaving potential on the table.

You can't out-train your diet. But you can learn how to fuel the work you're already putting in.

Thank you for trusting Nutriworks with your journey! 💜 Ready to get started on your own? Use the link in our bio or send us a message!

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Fort Worth, TX

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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