Urban Yoga

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Urban Yoga Welcome to Urban Yoga! We are a vibrant and inclusive community offering non-heated Vinyasa, Hatha & Meditation, Barre & Nia! Open 7 days a week.

Urban Yoga offers in-studio and an expansive video library of classes. Advanced registration is required for all classes. If you are an Educator, Student, First Responder or Military Personnel, take advantage of our 15% discounts on all packages not already discounted. New to the studio? Try out ALL our offerings with the New Student Intro Month for $59. You'll have unlimited access to in-person & video on demand options for 30 days. We now offer Membership Benefits for all Unlimited Memberships (excludes New Student Unlimited Month)! Receive discounts on workshops, select retail items, unlimited access to video library AND 'Love Share' Passes each month. Share the gift of movement with friend or family.

10/09/2026

Meet Mat Pilates with Lisa O’Driscoll! 💫

Rooted in classical Pilates foundations, Lisa’s classes combine mindful movement and breath to help you build core strength, improve stability and flexibility, and deepen your body awareness.

Whether you’re new to Pilates or already have experience, Lisa offers supportive options to help you move at your own pace and feel confident in your practice.

💛Join Lisa at Urban Yoga!
Wednesdays at 5:30 PM
Saturdays at 1:30 PM

Ready to give it a try? Reserve your spot: https://urbanyogafw.com/classes/

10/07/2026

What makes our 200-Hour Yoga Teacher Training different? ✨

A training rooted in classical yoga, guided by an experienced all-women faculty, and designed for modern life💫.

Over 4 months of immersive study and practice, you’ll have the time and space to learn deeply, apply what you’re learning, and integrate the practice into your everyday life.

You’ll also receive six months of unlimited yoga at Urban Yoga, supporting your personal practice throughout the training.

Our next 200-Hour Yoga Teacher Training begins January 29, 2027 in Fort Worth, Texas.

If you’ve been feeling called to deepen your practice, learn more about yoga, or step into teaching, we’d love to have you join us. 💛

Learn more: https://urbanyogafw.com/teacher-training/

We all come to the mat carrying something different.A new beginning, a hard season, a big life change, a celebration, or...
09/29/2026

We all come to the mat carrying something different.

A new beginning, a hard season, a big life change, a celebration, or simply the need for a little time to ourselves.

Whatever brings you here, there’s space for you.
Come as you are. Move, breathe, and be part of our community at Urban Yoga 💛✨

09/24/2026

If this is your vibe, you’re in the right place. ✨

Some days you want to slow down and reconnect with yourself. Other days you want to build strength, move with energy, and challenge yourself. At Urban Yoga, you can do it all in one place. 💛

Explore yoga, somatics, Mat Pilates, Barre Pilates, and Nia.

Find the class that feels right for you today: https://urbanyogafw.com/classes/

What if movement could help you access deeper stillness? 💫Join Brynn Dardanes for Strength to Stillness — a 90-minute pr...
09/16/2026

What if movement could help you access deeper stillness? 💫

Join Brynn Dardanes for Strength to Stillness — a 90-minute practice weaving together strengthening movement, breathwork, and meditation.

Designed to bring the body work and mind work together, this workshop will guide you through physical effort, intentional breathing, and progressively deeper moments of stillness.

Brynn brings over a decade of teaching and mentorship experience, along with the warmth and grounded presence her students know her for.

Friday, Sept. 18 · 6:15–7:45 PM
📍 Urban Yoga · Fort Worth
$45 per person

Reserve your spot: https://urbanyogafw.com/strength/

09/11/2026

The heart of our studio is our community✨

Your energy, your stories, and every moment we share are what bring this space to life and make Urban Yoga feel like home.

Thank you for showing up, supporting us, and being part of this beautiful community. We’re so grateful to grow alongside you.

Urban Yoga is better with all of you.💛

Ready to take the next step in your teaching?💫Our 100-Hour Yoga Teacher Apprenticeship, part of our Advanced 300-Hour Te...
09/09/2026

Ready to take the next step in your teaching?💫

Our 100-Hour Yoga Teacher Apprenticeship, part of our Advanced 300-Hour Teacher Training, is designed for 200-hour graduates ready to build confidence, gain real-world experience, and continue growing through mentorship, observation, teaching, and feedback.

Led by Brynn Dardanes, with support from Urban Yoga’s teacher training faculty—Julie Vitek, Megan Reece, and Ursula Pflucker—this immersive experience helps bridge the gap between certification and confident teaching.

January–June 2027
📍 Urban Yoga · Fort Worth
✨ Limited spots available

Find more information and apply here:
https://urbanyogafw.com/teacher-training/

Good Afternoon Urbies, We recently had an unfortunate situation where someone entered our space and took cash from our d...
09/08/2026

Good Afternoon Urbies,

We recently had an unfortunate situation where someone entered our space and took cash from our desk drawer. We've always run our business with openness and trust, and this month that trust was taken advantage of in a disappointing way.

Because of this, we've decided to change how we accept payments. Starting now, we'll be transitioning away from cash and checks, and will only accept credit cards, Apple Pay, or payment by phone. Unfortunately, we're not able to accept PayPal, Venmo, or Zelle.

We'll continue accepting cash for the next couple of weeks, with cash payments ending on September 30. Please make sure you're ready to pay with a physical card or your phone on your next visit.

We appreciate you all, and thank you for your understanding.

09/03/2026

Two more reasons to spend your weekend at Urban Yoga! 💛

We’re adding two new classes to our weekend lineup:
✨ Mat Pilates with Lisa — Saturdays at 1:30 PM
✨ Dynamic Vinyasa with Carly — Sundays at noon

To celebrate Labor Day weekend, both new classes are FREE this weekend! Bring a friend, try something new, and make some time for yourself!

From energizing movement to quiet moments on the mat, here’s our full weekend lineup:

SATURDAY
9:00 AM · Hatha Yoga with Lou
10:30 AM · Nia with Kellie
12:00 PM · Somatic Yin with Dustin
1:30 PM · Mat Pilates with Lisa — NEW!

SUNDAY
9:00 AM · Somatic Yin with Dustin
10:30 AM · Nia with Lydia
12:00 PM · Dynamic Vinyasa with Carly — NEW!
4:30 PM · Gentle Yoga with Emily

Sign up here: https://urbanyogafw.com/classes/

Address

1706 8th Avenue
Fort Worth, TX
76110

Opening Hours

Monday 8:15am - 1:30pm
4:45pm - 7:15pm
Tuesday 8:15am - 11am
5:15pm - 7pm
Wednesday 8:15am - 1:30pm
4:45pm - 7:15pm
Thursday 8:15am - 11am
5:15pm - 7pm
Friday 8:15am - 12pm
Saturday 8:45am - 1:30pm
Sunday 8:45am - 5:45pm

Telephone

+18179083569

Website

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