10/09/2026
Who hasn’t had a little back pain here and there? Especially when you sit at a computer or are on your phone for extended periods. But how do you fix it? It’s a question we get a lot. So we asked a physical therapist what they would do in your situation.
From improving your chair setup to implementing gentle stretch breaks, you can do a few things at home or work. But if it’s not getting better in a week or so, that’s when you call us.