Nanda Yoga Fort Worth

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Fort Worth, TX
Nanda Yoga Fort Worth

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Nanda Yoga is the Fort Worth yoga studio where children learn how to find joy and balance in their lives through playful yoga and mindful activities. 🌈🌟

When kids play yoga at Nanda, they build the skills they need to live a mindful, joyful life. 🧘‍♂️🌸

09/29/2026

Our BREATH is our SUPERPOWER! Teaching kids positive coping skills and how to harness the power of their breath is one of the most important tools we can give them. A fun way to practice this skill is with a game we call “Breath Ball Blast!”

We started by learning to control our breath—using short and long puffs to move ping pong balls across our mats. Then, we turned it into a challenge! We created “bumpy” obstacle courses by rolling and wrinkling our yoga mats, testing our focus as we navigated the balls through the terrain.

Life is full of bumps and obstacles, but learning to breathe through the hard times makes all the difference. Seeing the kids light up when they successfully navigate an obstacle is a powerful reminder: when we stay calm and focused, we can overcome anything. Let’s keep empowering our kids with these valuable skills and watch them thrive!

08/28/2026

There is something truly magical about the yoga mat—it’s a space where age disappears and connection takes over.

One of our wonderful volunteers joined in for chair yoga, moving alongside the kids, proving that yoga isn’t just for the flexible or the young—it’s for everyone, at every stage of life.

Watching the kids look over at our friend, mirroring her movements and sharing smiles, reminded us exactly why we do what we do.

At Nanda Yoga, our mission is to start sprinkling seeds of mindfulness and movement from the very beginning. By introducing these practices early, we aren’t just teaching poses; we’re helping our yogis build a toolkit for a lifetime of balance, love, and presence.

So grateful for these intergenerational moments that remind us we’re all in this together. 💛

08/05/2026

It is with a heavy heart and a spirit full of gratitude that we say farewell to our beautiful yoga studio.

Nanda was so much more than a studio; it was a home away from home—a dream I held in my heart for 18 years before it ever came to life. Every aspect and every moment was curated with intention, designed to be a sanctuary for families to gather and for children to grow.

Reflecting on these last 6.5 years, I am overwhelmed by the memories we’ve made and the friendships that have been forged. We didn’t just practice yoga; we held space for one another. We created a community of like-hearted families, and seeing the impact this space has had on so many precious children fills me with a joy that is hard to put into words.

While this chapter is coming to a close, the love that was poured into this space remains. 18 years of dreaming and 6.5 years of pure, collective love are forever woven into the fabric of Nanda. Thank you for letting me be a part of your journey, for trusting us with your yogis, and for making Nanda an absolutely incredible space!

While our doors are closing, our mission is more vibrant than ever. Our school and community programs are continuing to grow and thrive, and we’d love to bring our incredible yoga classes to your school. Please reach out to learn more about program opportunities in your community.

With love and gratitude, always.

07/09/2026

Spinning in aerial silks is a blast for kids and packed with awesome benefits! It gets them moving, stimulating their vestibular system to improve balance and spatial awareness while building core and upper-body strength. Plus, the fun of twirling around boosts their mood and confidence! As they control their spins, they enhance focus and brain function, all while enjoying a stress-relieving, therapeutic experience. Swinging and spinning has never been so much fun!

Address

2408 Montgomery Street
Fort Worth, TX
76107

Telephone

+18177524044

Website

https://linktr.ee/nandayogafw

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