07/23/2026
Sore neck? Tight shoulders? Achy lower back after a day at your desk?
If you spend hours sitting at a computer, you're not alone. Poor posture, repetitive movements and long periods of sitting can all contribute to everyday aches and pains.
The good news? Small changes to your workspace and routine can make a big difference.
Our latest blog shares practical tips to help prevent desk job pain and explains when it may be time to seek treatment if the discomfort isn't going away.
💻 Read more: https://www.unthealth.edu/patient-care/posts/desk-job-pain.html
Sitting all day can lead to neck pain, back pain, headaches, and poor posture. Learn how OMT can help relieve common office-related aches and strains.